How To: Practice the plank core strengthening yoga posture
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation
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How To: Practice core sun salutations
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
How To: Practice a 10-minute ab stengthening yoga exercise
Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.
How To: Practice chaturanga yoga push ups
Sadie Nardini teaches you how to do chaturanga yoga push ups.
How To: Practice Sadie's 30 core strenghtening yoga
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
How To: Practice target passing for soccer
The object is to pass to ball between the cones in as few shots as possible, watch and learn how to do this target passing soccer drill.
How To: Practice Drop Skip soccer drills
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
How To: Practice juggling drills for soccer
Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.
How To: Practice warm-up & ball handling soccer drills
Learn these simple warm-up and ball handling drills to become the best soccer player there ever was.
How To: Practice the collecting low balls soccer drill
Perform the collecting low balls drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice Wall Pass shooting soccer drills
Perform this Wall Pass shooting drill with a friend in order to improve soccer ball strike skills.
How To: Practice the Trifecta soccer drill
Learn how to perform the trifecta soccer drill, in which you take one distance shot, one shot on the roll from your partner and one volley on a serve from your partner.
How To: Practice Combat drills for soccer
Learn the combat drill and perform an offensive play against another soccer team.
How To: Practice Hit The Cone soccer drills
Use the hit the cone drill in order work on your passing in soccer by yourself.
How To: Practice Falling Runs soccer drills
Learn how to improve your soccer skills on the field and maximize your speed with the help of this falling runs drill.
How To: Practice powermetric box jump drills
Watch these plyometirc drills in order to enlist maximal force and explosion (powermetrics). The focus of these drills is on different types of box jumps.
How To: Practice box jumps and hops plyoquicknic drills
These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.
How To: Practice Buddhist breathing meditation
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
How To: Do the wheel pose
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
How To: Train your fingers to rock on guitar
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
How To: Improve your picking speed
Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.
How To: Master the major scale on the guitar
Check out this video from Berkleemusic.com and watch as Larry Bayone, Chair of Berklee's Guitar Department, explains how to find the notes of the guitar scale from memory by practicing the major scale in a variety of different positions and registers on the fret board.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice arm drills
Learn how to train your arms to help you accelerate you runs on the track.
How To: Practice explosive crossover drills
Learn how to utilize this explosive crossover football drill in order to improve balance and athletic position, while keeping your core stable.
How To: Practice linear & lateral run/slide drills
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
How To: Practice the Skip and Crossover football drill
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How To: Practice Jump & Stick football drills
Learn how to perform this jump and stick drill in order to improve your speed and agility on the football field.
How To: Practice pitch technique in football
Learn the correct positions and techniques for a quarterback when pitching the ball to the running back.
How To: Practice football conditioning and strength drills
Learn a core set of drills that can be used to develop a player's conditioning and strength during the football season.
How To: Practice QB one and three step drops
This football coaching video shows the correct way to position yourself as a quarterback before a throw. This video covers one step drops and three step drops.
How To: Practice the Fire Off Drill for football
Learn how to use the fire off drill - a drill that develops conditioning and quickness of the ball, even in the football off-season.
How To: Practice fast leg run football drills
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
How To: Practice Falling Runs football drills
Learn to improve your speed and response time on the football field with the help of this great falling runs drill, helping you accelerate into a sprint.
How To: Practice speed drills for football
Learn to improve your speed and response time on the football field with the help of these excellent speed drills.
How To: Practice linear and lateral skips
Learn how to use linear and lateral skips in order to build power and increase agility on the football field or soccer field.
How To: Practice ball drop drills for football
Learn how to use this great ball drop drill using a partner in order to improve your distance and athletic skill for football.
How To: Practice Kabbalah
This video includes the 3 reasons why Kabbalah is called “the hidden science.” Kabbalah studies how our life and our world has been created, and how to achieve connection with our life’s source, the totality of reality.