How To: Practice pressure sprint dribble basketball drills
Learn how to improve your point guard skills on the basketball court with the help of this pressure sprint dribble drill.
Practice Exams Search Results
How To: Practice short shot principle drills
Learn how to shoot the ball with backspin, improving your chances of making the shot on the basketball court. This drill is known as the short shot principle.
How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
How To: Warm up for basketball with hamstring walks
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
How To: Practice the Chip & Catch soccer game
Play the Chip and Catch soccer game drill with a friend in order to improve long passing and shooting accuracy.
How To: Practice Crossover to Run/ Slide soccer drills
Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.
How To: Practice box jumps and runs for soccer
Learn how to employ simple plyometrics with box jumps and box runs in order to build up speed, power and athletic ability on the soccer field.
How To: Practice agility drills for soccer
Learn to improve your speed and agility on the soccer field with the help of these agility drills.
How To: Practice Shadow drills for soccer
Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.
How To: Practice same foot dribbling for soccer
This video shows soccer players how to work on their dribbling skills with the same foot.
How To: Practice Smother drills for soccer
Play smother drills in order to work on your receiving game in soccer.
How To: Practice Slide Shuffle soccer goalie drills
This video shows you how to perform the slide shuffle drill. It's aimed for goalkeepers but can be studied by any soccer player.
How To: Practice small explosive steps soccer drills
Perform the Small Explosive Steps Drill with a friend in order to improve movement and rhythm on the field. This drill is designed for soccer goalies.
How To: Practice quick feet soccer goalie drills
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
How To: Practice W-Catch soccer goalie drills
This video shows you how to perform the w-catch drill in order to improve your catching skills as a goalkeeper on the soccer field. The w-catch is one of the two fundamental catches so this is an important skill to perfect.
How To: Practice face reaction soccer goalie drills
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice the Face Reaction (Standing) soccer drill
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice Skip Pass To Partner soccer drills
Perform skip pass to partner drill with a friend in order to improve catching skills as a goalkeeper on the soccer field.
How To: Practice the Quick Turn soccer drill
Perform the quick turn drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice instep shooting techniques for soccer
Learn how to work and focus on instep shooting technique with this volley shot warm-up soccer drill.
How To: Practice juggling shots in soccer
Learn how to juggle the soccer ball forward, receive, and strike with a power instep shot.
How To: Practice goalkeeper toss drills in soccer
Learn how to receive a ball from the goalkeeper and take a quick shot right after. This is known as goalkeeper toss soccer drill.
How To: Practice the 3 Ball Dive soccer drill
This 3 Ball Dive drill is meant for soccer goalies. Perform the power dive in order to improve your ball diving technique and improve your goalkeeping skills.
How To: Practice the 50-50 soccer drill
Learn how to add light defensive pressure with the 50-50 drill for soccer.
How To: Practice self-toss volleys
This video goes over some beginner volley drills. It shows you how to do half and full volleys from a self-toss.
How To: Practice the Roll Across soccer drill
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
How To: Practice the Squirts drill for soccer
Learn the squirts drill, an excellent drill to develop a new soccer player's touch on the ball.
How To: Practice the Push/Pull soccer drill
Learn the push/pull drill for soccer by pulling back with the sole and push out with the instep.
How To: Practice Consecutive Scissors soccer drills
Learn the consecutive scissors drill by making a scissors move around the ball without making contact.
How To: Practice the Consecutive Stepovers soccer drill
Learn how to do the consecutive stepover drill by making a stepover move around the soccer ball without making contact.
How To: Practice rollover drills for soccer
Learn the rollover drill by rolling the soccer ball from outside to inside with your sole.
How To: Practice speed tap drills for soccer
Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.
How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Practice lateral soccer drills
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Practice the Full Sole Rollover move
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Practice the Four Square drill for soccer
Learn the four square drill in order to add movement and different angles to a passing workout for soccer.
How To: Practice wall passing soccer drills
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.