How To: Practice speed tap drills for soccer
Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.
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How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Practice lateral soccer drills
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Practice the Full Sole Rollover move
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Practice the Four Square drill for soccer
Learn the four square drill in order to add movement and different angles to a passing workout for soccer.
How To: Practice wall passing soccer drills
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
How To: Practice core workout drills for soccer
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
How To: Practice Step Over soccer drills
Learn how to improve your performance on the soccer field with the help of this simple step over drill.
How To: Practice bending pass soccer drills
Work on this bending pass with a friend in order to work on your passing game in soccer.
How To: Practice plyometric hurdle jump drills
Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills.
How To: Practice plyometric jump drills
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
How To: Practice the String Drill for tee ball
The String Drill is a tee ball drill you can do with the players to help teach them how to hit the ball correctly and have a good batting stance.
How To: Practice In & Out sprints
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
How To: Practice assisted sprints
Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.
How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
How To: Practice breakdown drills for football
Learn how to use this breakdown drill for helping the football players get used to good hitting positions.
How To: Practice medicine ball drills for football
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
How To: Practice the 3 Yard Star football drill
Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the football field and build agility and power.
How To: Practice Get-Up drills for football
Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed for football.
How To: Practice carriocca drills
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
How To: Practice switching hands football drills
Learn how to hold the ball correctly and switch hands while running with the football.
How To: Practice pull block footwork for football
Learn how to explode correctly from the ready position when playing football. This video shows you how to teach correct footwork for pulling guards and players in motion.
How To: Practice team passing football drills
Learn how to use a simple drill to help develop receiving fundamentals for the whole football team.
How To: Practice a fielding drill without gloves
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a fielding drill, where the players do not use a glove. To get into position for fielding, start on your toes with the knees bent. Keep the back straight. One person rolls the ball to the other person. The second softball player bends down, picks it up and rolls it back. Keep a wide stance to be able to shuffle if needed.
How To: Stretch before cheerleading practice
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
How To: Practice the pilates swimming exercise
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
How To: Practice proper cell phone etiquette
Don't make people around you wish that cell phones had never been invented. Mind your manners by following a few simple rules.
How To: Practice massage techniques
Massage is a stress relieving process that helps to alleviate pain found throughout the body. Learn some useful massaging techniques from a masseur in this free massage video series.
How To: Do football practice drills
In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a football, how to block in football, how to throw a football, and how to play tight end.
How To: Practice boxing footwork techniques
Training techniques for boxing footwork. Learn how to practice footwork for boxers in this free video series.
How To: Practice adaptive horse riding
There are numerous opportunities for people with various disabilities to participate in horse riding. Learn about adaptive horse riding from an equestrian program manager in this free sports and recreation video series.
How To: Practice boxing on a double end bag
Tips for boxers to use on a double end punching bag. Learn how to jab, uppercut, and keep rhythm in this free boxing training video.
How To: Practice second position on the violin
Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 2nd position on a violin from an experienced musician in this free video.
How To: Practice meditative exercises of Shaolin martial arts
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
How To: Practice self-defense from inside position
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
How To: Practice tai chi
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
How To: Practice massage etiquette and bedside manner
Massage therapy deals with many insecurities people have, and a proper bedside manner is essential for professional therapists. Learn massage therapy etiquette and bedside manner tips from a masseur in this free massage video series.