Practice playing upright bass notes with the left hand using pizzicato and bowing techniques. Learn about finger patterns with the left hand on an upright bass in this free stringed instrument video from a music teacher.
Extreme form is mixing acrobatics, gymnastics and martial arts for performance and showmanship. Learn about creating an extreme form martial arts performance from a black belt kung fu instructor in this free video series.
Learn soccer dribbling skills and techniques with expert tips and advice on soccer skill and techniques in this free online soccer video series.
master! Learn how to do advanced throws with nunchucks, also known as speed chucks. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!
Swimming tips and techniques for freestyle swimmers or beginners. Learn how to swim the freestyle stroke in this free swimming video.
Kung fu can be a great method of self defense when facing an aggressive opponent. Learn to defend yourself using kung fu from a martial arts expert in this free video series.
Bonnie D. Stroir coaches a practice up at the Esco track for how to learn a knee slide for your roller derby fun. This video highlights the lessons from that practice.
When practicing hitting drills for softball it is important to work with smaller bats. Doing do helps with bat accuracy, which involves good solid contact of the bat with the ball. Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a bat drill for hitting. Follow along in this sports how-to video to learn how to practice a bat drill for hitting in softball.
A short video on how to tie your Men Kansai Style for Kendo practice.
This video shows soccer goalies how to practice half volley drills with a partner. If you don't have a partner you can use a wall.
Use these crossover drills to increase agility in your legs.
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
One lesson on falconry in Sherwood forest. This is a third person falconry video that shows how to handle falcons with a glove.
An important part of softball involves proper backhand catching. In this sports how-to video Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a backhand fielding drill. Follow along and learn how simple it is to do. The fielder needs to do one crossover step and lock up the ball entirely into the glove, pick it up and toss it back.
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Craig Brockie delivers the goods with a how to video on Emotional Freedom Techniques, or EFT. Learn these powerful techniques to reach your highest potential and reduce stress, increase focus and will, and overall acheive positive results. Watch this tutorial and you will be able to overcome cravings and reduce stress with EFT.
One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
The toe loop jump, also known as the cherry flip, is an advanced ice skating. This figure skating move involves doing a right inside three turn, picking your free leg into the ice and jumping, then landing on one leg. This how to video takes you through a toe loop jump step-by-step.
This is a how to video demonstration of the standing wide angle with twist yoga pose. This video also gives you tips on how proper breathing. This standing pose is excellent for loosening and strengthening breathing muscles and for helping open up the upper body for better balance.
Here is a tutorial for the type of low-fundamental throat singing I did in my previous "harmonic/throat singing.
Use these drills in order to increase your agility and your general athletic capabilities.
Use these drills in order to improve your stability and balance.
The idea of this swimming drill is to hold the stick in front of you at the end of each arm extension, to exaggerate the catch up sensation.
Learn the correct position for playing defense on the low post as a basketball player.
Learn how to teach your basketball players passing skills with the help of this passing conditioning drill.
Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.
Learn how to demonstrate proper jab step movement with the help of this great drill for your basketball team.
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill. This time, an individual drill.
Learn how to gain better control of handling the ball with both hands while staying in the lane with the help of this great basketball dribbling drill for alternating hands.
Learn how to perform a 360 degree turn in order to move better on the screen when playing soccer.
Play the chip pass drill by yourself in order to work on your passing game for soccer.
Play punt receiving drills in order to work on the receiving end of your soccer game.
Learn how to perform the strike and move by striking the ball while moving in order to better simulate a game situation. This is a great warm-up soccer drill for shooting.
Learn how to run an obstacle course to improve ball handling and dribbling speed in soccer.
Follow these juggling volley drills in order to increase the range and precision of your shot. Try both full and half volley juggling drills.
Perform this advanced move (Side Roll/Stepover) by making a stepover move after bringing the soccer ball across the body.
This video shows the art of parkour, where it came from, and how to do parkour moves.
Are you apart a LARP association? No, well maybe you just like boffer fighting just for fun then, hmm?
