This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
I for one, doubted the existence of circular breathing. Come on. Breathing in, while also breathing out. That seems as impossible as perpetual motion or urinating while drinking.
Practice upright bass patterns and modes with music theory and repetition. Learn how to play upright bass and work on fingering in this free stringed instrument lesson from a music teacher.
Here you can learn about bluegrass picking on the acoustic guitar from Reno McCormick. Part 1 of 17 - How to Practice bluegrass picking.
In this video series, let our expert show you how to practice reiki. Through Eileen Dey's instruction, you can learn how to change the world around you. Learn how to use reiki symbols and techniques. There are many ways that reiki can impact the world, children, pets, and plants. Also, learn how to enhance your romantic relationship. Eileen also illustrates how to diminish stress and headaches in your life. So, take some time and learn about the fascinating therapy of reiki today!
Learn how to play the Irish flute with various tips and techniques including breathing and fingering exercises with expert music training tips in this free online instrument instruction video series.
Saxophone practice routines designed to focus on specific aspects of your playing. Learn how to improve your playing skills in this free saxophone lesson video from a professional saxophone instructor.
Finger positions on a violin are very close together and the slightest movement will change the pitch of the notes. Learn tips on how to always correctly position your hands in 4th position on a violin from an experienced musician in this free video.
Violinists can improve their skills by playing these third position exercises, including double stops and scales . Learn how to play third position exercises on the violin in this free music lesson from a professional violinist.
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.
Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.
I'm Toni from the Expert Village. The application for ward off right, you have an opponent coming from the diagonal steps in and punches. You're going to partially block, go with the direction of motion and pull and sit and do that again.
Intermediate floor gymnastics are based off of foundational tumbling skills. Learn about intermediate floor gymnastics in this free instructional video series.
Francisco Escudero has an extensive background in wakeboarding. Here he guides us through the prep, stretching, stances and equipment of wakeboarding.
Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series.
Mark Wenzel pioneered the concept of mime performances at theme parks, becoming the resident mime at Sea World of San Diego, where he entertained more than a million visitors a year for eight years. Now he trains mimes for all of Sea World's aquatic parks. He shows you some practice exercises in this video series.
Bhakti yoga focuses on the concept of love and devotion. Learn how to practice Bhakti yoga in this yoga video clip. To practice Bhakti yoga you should shatter your ego, surrender yourself to object of devotion, and pray & meditate. With this how to video you will be able to practice the principles of Bhakti yoga.
Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you should center on a question, reject all knowledge, and meditate on intuitive knowledge. With the steps from this how to video you will be able to practice Jnana yoga.
Play this game with your wall and a ball so you can become a better player. The second video shows you how to do a timed version of wall passing drills.
Check out this how-to video to practice strides for marathons or cross country. Listen up or turn up your volume.
Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.
Let's practice some finger spelling this time faster! Look at the signer and write down the words he finger spells in American Sign Language (ASL).
Learn how to practice some advanced skateboarding, snowboarding, or wakeboarding tricks on a homemade balance board.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
Perform the toss and catch drill in order to improve your catching skills as a goalkeeper on the soccer field. This is a great drill to practice on your own.
Learn a practice drill for drummers - The Pyramid Drill. First you play a beat then repeat it in reverse order.
A Karate master talks about fighting on the ground.
A demonstration of basic diabolo tricks.
Some card control techniques for beginner magicians.
A tutorial showing you some basic breakdancing footwork and floorwork.
If you're never hitting the target, maybe archery isn't the sport for you. Maybe it is, you probably just need to work on your technique a little, and this video serves up some great advice for archers when it comes time for instinct shooting. Learn a method for practicing instinct shooting with a traditional wooden bow and arrow. To see more videos about traditional bow and arrows, check out Traditional Archery Bows on WonderHowTo.
Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.
This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
This video demonstrates another drill for doubles play to strengthen your reflexes in the hot seat and concentration as a net player.
Tired of practicing? Stuck in a rut? Here are the 5 best tips to help all levels play more often without seeming like a waste.
Learn how to improve your basketball skills with the help of this drive and dish drill. Drive to the basket and dish the ball!
Learn how to warm up by jogging around half the basketball court while swinging your arms.
Learn how to do the takeover soccer drill with a friend in order to work on your passing game as a whole and learn how to be a creative passer.
Learn about Wing Chun martial arts chi sao drills from Alan Gibson.
If you want to improve your violin technique then this lesson is for you. This violin tutorial teaches you a way to improve ear training with octave exercises. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should r...
