Reading FC Academy Manager Eamonn Dolan takes you through some simple shooting drills. These are great basic drills for forwards or strikers to practice finishing. The shot is critical for obvious reasons. He covers volleys, bouncing balls and the knee/head placement in the shot. Practice shooting drills for strikers.
With Stoke's Rory Delap terrorising defences with his long throw this season, former Tranmere player Dave Challinor explains the technique required to be 'king of the flingers'. Hand placement and grip is really important to sending that ball sailing. Practice long throw ins like Rory Challinor.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Ronaldo chop. Beat a defender with the Ronaldo Chop. This is a fast break move to fly by a defender or goalkeeper. Cut the ball behind the back heel and charge at the defender to chop to the side. Practice Brazilian soccer skills: The Ronaldo chop.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldo stepover 2'. Beat the defenders the Brazilian way. The Ronaldo 2 is the same Ronaldo move but you flick the starting leg behind the ball. Practice Brazilian soccer skills: Stepover 2.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Leonardo'. Beat players the Brasilian way with crazy foot skills. Practice Brazilian moves like the Leonardo.
Reading FC Academy Manager Eamonn Dolan takes you through some advanced passing drills. Basic soccer drills for passing so that you can up your game. The passing square drill is a team drill that teaches passing. Practice advanced passing drills.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldinho elastic'. Beat players the Brazilian way like Ronaldinho! The Ronaldinho Elastic has you pivot on one leg and move from a standing position to move your foot over the ball and back as if one touch. Practice Brazilian soccer skills: Ronaldinho elastic.
This collection of instructional videos from BaseballRox with Max Luckhurst will help you develop your outfield mechanics with cutoffs and relays in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice outfielder's cutoffs and relays in baseball.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. Take the ball between your heels and launch it. Practice Brazilian soccer skills: The Rai flick.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's shoe string drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's math drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's two ball drill in baseball.
This instructional video from BaseballRox will help you develop your outfield mechanics with outfield drills in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to practice the outfielder's drop step drill in baseball.
Reading FC Academy Manager Eamonn Dolan takes you through some simple turning drills. These are important for every player on the field to turn on a defender. Running, turning and dribbling with the ball is important to moving the soccer ball up the field. You can practice with a square as a group. Practice turning, dribbling and running with the ball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the big and little wiffle ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the numbered balls drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the thunderstick drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the backside pivot drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the power ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the proper stride drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the soft toss drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the beginning no stride step drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the head down on the ball drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the bat throw drill in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the fence drill in baseball.
Players from the Brazilian Soccer Schools show you how to beat your opponent using the Robinho stepover. This is a classic Brazilian move to beat a defender. Start with a figure eight over the bay and then take the ball to the side and stop. Practice the Brazilian skill: Robinho stepover.
Warm down after exercise with this typical Premiership routine from Reading FC Academy manager Eamonn Dolan. A cool down is vitally important to avoid lactic acid build up that makes you sore and stiff in the following days. Warm down and recover after a practice or hard game.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to track a pitch in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to react to getting hit by the pitch in baseball.
This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to use the batting tee properly in baseball.
This is The Substream's lesson from The Film Lab in Composition: The Rule of Thirds. Composition is how you choose to show the audience your story.
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer.
So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer.
Karma yoga refers to the universal principle of cause and effect. Learn how to practice Karma yoga in this video lesson. In karma yoga you should prioritize service & action, let go of ego & materialism and stress selfless service to others. With this how to video you will be able to practice karma yoga.
Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your thought-waves. With this how to video you will be able to practice Raja yoga.
Practice these cricket bowling drills to develop your cricket bowling. This video gives good information on some useful bowling drills for cricket players and those coaching.
Learning how to use a sewing machine is easiest when you practice on paper. This sewing how-to video demonstrates how to use a sewing machine by practicing first on a piece of paper. It is best to draw out some lines on paper as a guide to help you learn how to keep your stitches in line.
In this how to video, you will learn the basic steps of swing dance. Men start with left foot, ladies start with right foot. Watch this dance tutorial and you will be able to perform series of basic East Coast and West Coast swing patterns.
