How To: Practice Tae Kwon Do punch routines
A demonstration of Tae Kwon Do hand striking routines.
A demonstration of Tae Kwon Do hand striking routines.
Learn to relax by practicing savasana style yoga relaxation technique.
Frank Lampard and Kelly Smith show a fun way to improve your control using your head, shoulders, knees and toes. This is a mid level practice and drill for younger kids. Practice Lampard and Smith's keepy-up game.
Nolan's Express Tips: Hall of Famer Nolan Ryan gives pointers on the proper way to long toss. The long toss is important for warming up the shoulder and pitching arm. Practice the long toss in pitching with Nolan Ryan.
Tony Gwynn hit .394 in over 20 seasons. That is a killer batting average. Learn the skills and easy-to-do drills that Hall-of-Famer Tony Gwynn used to become one of the greatest hitters of all time! Practice hitting with Tony Gwynn.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
In this video legendary jazz drummer Joe Morello shows some practice techniques for the snare drum. Paradiddles, single stroke and double stroke technique are all addresses in this short but informative video.
Learn about witchcraft beliefs, casting spells, and using spell books in this free witchcraft for beginners video series. Practice witchcraft - Part 1 of 24.
In this how-to video, you will learn how to make a kill shot in racquetball. Do not worry about hitting the floor first. Many players new to the game will worry about hitting the floor and hit the ball too high. Practice aiming an inch off the floor. It is generally easier to work your way up rather than down. Aim about a foot into the floor before the front wall. If you are aiming too high, keep this in mind. By watching this video, you will be able to make better kill shots and improve your...
Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practice a warrior triangle yoga sequence.
Martin Rottler, Commercial Pilot, teaches the rectangular course. Practice the rectangular course maneuver.
Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures. Practice Buddhist loving-kindness meditation.
Rickard Strongert explains that to learn how to feel where the ball will land, you can try lying two clubs on the green, three feet apart, and try hitting 15 balls in between the two clubs. You should also try to use different clubs and to control your breathing. Practice chipping with drills.
This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.
The way you place your hands on the golf club will have a direct relationship to the flight of your ball, as demonstrated in this how-to video. If your grip is too weak, the clubface angle at impact will be off line, which will cause the ball to curve. The bottom edge of the clubface needs to be straight to the target line in order for the ball to fly straight toward the target. A good golf grip would be considered neutral, that is, neither weak nor strong. A neutral grip will allow your hand...
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984.
A practice amplifier can be just about anything, but by definition it’s probably not something you are going to gig with.
Entrepreneur Jason Fried is co-founder of 37signals, a successful Chicago-based software and design firm that has doubled its sales every year for the past decade. Although Fried has a degree in finance, making money isn't a skill he picked up in the classroom or a book. Practice makes perfect, and Fried's experience has taught him that excelling at making money is separate from the product or services provided. Understanding the buyer and experimenting with price models are two of Fried's ke...
Life has always been complex and challenging. The challenges today are just different than what they were in the past. Nowadays instead of hunting and scavaging for food and living in the elements we’re bombarded with suggestions and demands from our highly sophisticated societies. How is it possible to find harmony amidst what are often contradictory messages?!
SSL stands for Secure Socket Layer. It's an encryption standard used on most sites' login pages to avoid their users' passwords being packet sniffed in simple plain-text format. This keeps the users safe by having all of that traffic encrypted over an "https" connection. So, whenever you see "https://" in front of the URL in your browser, you know you're safe... or are you?
The tai chi ritual demonstrated in these instructional videos aims to teach that grace is always present. Practice feeling it and it becomes more and more real. Grace is real and can be felt and experienced. With practice it sweetens every thought, coats nerves so they can relax. Follow along with this new age spirituality how-to video series and learn about the beauty of surrender, let go of everything, and go with the flow. Practice a tai chi sacred dance movement ritual - Part 1 of 5.
Who says yoga is done on an individual basis, try this yoga pose with a partner. Watch this how to video and learn how to do a backpack pose. The backpack pose is a great way to stretch your back and lower body. This is a fun thing to do with a friend to stretch out your spine and hamstrings. Practice the backpack yoga pose with a partner.
Practice playing "Alphabet Circle" improv games. Learn how to practice improv with games, warm ups, and exercises in this free acting video. Practice improv with the Alphabet Circle exercise - Part 1 of 15.
How to practice improv with the "Bucket" game. Learn how to play improv games to practice acting skills in this free video on theatre and performance. Practice improv with the Bucket exercise - Part 1 of 15.
In this video, learn how to light your Zippo by slamming the lighter into your hand in one fluid motion. This "hot hand" illusion is very flashy and works well for impressing a date that needs a light. This trick is a little advanced, so practice, practice, practice! Have fun!
This instructional dance video shows you how to do the "hip roll" dance move, which can be applied to several different dance styles, such as belly dancing, R&B, and hip hop. Just practice, practice, practice to add the hip roll move to your dance skills. This tutorial is great for beginners looking to practice their hip-shaking moves.
Angus Young of AC/DC is one of the true icons of rock guitar, both for his style on stage and for his amazingly simple but awesome-sounding blues rock licks. This video teaches you how to play six very cool such licks on electric guitar (did you think you were going to play Angus on acoustic? Come on.) quickly and easily. It breaks the licks down at low speed so that you can practice, practice, practice them until, even as a novice guitar player, you end up shredding just like the legend hims...
Emeka Okafor teaches you how to block a shot with timing and body control. Bobcats star center, Emeka is a fantastic defender and generally leads the league with blocked shots. Check out exactly how you can practice and perfect the shot block.
Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...
Watch this four-part how to video on solving the 5x5 Rubik's Cube Professor. What, you didn't know they made them that big? Well, they do, and it's called the Professor. The 5x5 monolith.
SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble."
In this tutorial, we learn how to increase and decrease double crochet. To practice this, first make a chain of nine and then double crochet in the fourth chain from the hook. Increase by one crochet as you continue to go, this will make your item larger and larger. If you find yourself going from an increase to a decrease, this can easily be done. You will simply decrease the crochet as you go, do not skip one or it will create a hole. Practice doing this to get the proper crochet you want t...
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn.
Jordon Schranz brings you this tutorial on drawing. Search WonderHowTo for Sessions Online School of Fine Arts for more drawing tutorials. Learn how to draw what you see. The technique & craft of drawing isn't necessarily about inherent talent, it is something that comes with lots of practice. It is all about being able to accurately record what you see. This drawing lesson focuses on learning to see the form of objects in the physical world. Rather than drawing every last detail in your subj...
Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.