Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates this simple choke. It's all dependent on the force you apply to your opponent. Practice this simple choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the modified rear choke from the back technique. This modified version usually happens because your opponent knows about the move, but he's not safe. Practice your modified rear choke from the back technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates a very simple sweep from the guard. This is a pretty basic move that you can easily perform. Practice your sweep from the guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his version of the Crucifix Choke. Learn a few tips to perform this move effectively. Practice your Crucifix Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his very own Guillotine from Butterfly Guard, and the switches to maintain the choke if the opponent tries to be slick. Practice your Guillotine from Butterfly guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the double under takedown on Nick. It's a very simple way of taking someone straight to the floor without much effort. Practice your double under takekedown technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this Thai language tutorial that teaches you how to say complex Thai vowels. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce complex vowels in Thai with this instructional language video!
Check out this Thai language tutorial that teaches you how to say the vowels in the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce the vowels in the Thai alphabet with this instructional language video!
Check out this Thai language tutorial that teaches you how to pronounce a few letters of the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce these letters of the Thai alphabet with this instructional language video!
Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!
Check out this Thai language tutorial that teaches you how to say emergency related words in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce emergency related vocabulary words in Thai with this instructional language video!
Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.
Check out this Russian language tutorial video that covers the vocabulary for food and drinks in Russian. Learn how to say rice, coffee, corn, water, fish, and carbonated drinks. Practice your Russian language skills with Rusky Ed as he covers the basic words for food and drinks in Russian with this instructional language video.
Check out this Russian language tutorial video that covers the vocabulary for fruits and vegetables in Russian. Learn how to say pear, cabbage, potatoes, tomatoes, strawberries, and grapes. Practice your Russian language skills with Rusky Ed as he covers the basic words for fruits and vegetables in Russian with this instructional language video.
Check out this Russian language tutorial video that covers the vocabulary for food items in Russian. Learn how to say juice, salt, sugar, meat, pancake, and vinegar as well as a few phrases including "Povtorite pozhaluysta" and "Konechno." Practice your Russian language skills with Rusky Ed as he covers the basic words for food items in Russian with this instructional language video.
Check out this Spanish language video that shows you how to say the numbers zero through thirty-nine. In this language lesson, review the numbers 1-15 in Spanish from the prior video and then add the numbers 0 and 16-39. Forgive the repetition in this video, but that's the best way to learn a new language. So practice your Spanish language skills and improve your understanding of the numbers 0-39 in Spanish.
Check out this Spanish language tutorial that demonstrates how to pronounce the numbers oen through fifteen in Spanish. In this language lesson, learn how to say the numbers 1-15 in Spanish. Practice your Spanish language skills with this instructional video and improve your understanding of the numbers 1-15 in Spanish.
Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.
Check out this Korean language tutorial that describes the drinking culture in Korea. In this culture video we'll show you how Korean people drink in a company dinner, and also introduce how to eat samgyeopsal - Korean barbecue). Practice your Korean listening skills with this instructional language video that uses everyday Korean in context among peers.
This tutorial will attempt to explain the perspective principle of Field Of Vision. Learn how to draw perspective with a more realistic method than a classic one point perspective practice. This instructional drawing video demonstrates how to draw using a technique that focuses on field of vision, based on the human eye. Your drawing will take on a fish eye effect as you mimic the effect of looking up and down as you draw.
Watch this blacksmithing video to practice air hammer techniques on a 75 lb small air hammer. You can use this technique for many types of free form metal forging. Follow these clear instructions to begin the craft of metalsmithing and forge a useful tool.
Check out this in depth dance tutorial video on side gliding, also known as sideways moonwalking. Learn how to side glide as this instructional video breaks it down with text and slow motion clips to help you practice this dance move. Improve your skills by adding a bit of glide to your personal dance style.
In this quick instructional dance video, learn how to circle glide, glide and moonwalk, all in one. This tutorial includes text instruction on the screen and slow motion clips to help you break down each move. Practice the glide, circle glide and moonwalk, and add a bit of style to your dance skills.
Check out this instructional dance video that shows you how to do the Spongebob squarepants dance. If you really want to learn the dance, watch the video and replay it a few times to master the dance. Practice your skills and learn to do the Spongebob squarepants dance. Good luck and have fun!
Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in no time.
Tired of your boring old pink and white French manicure? Learn how you can create blue glitter French manicure tips with this tutorial. You will need a base coat and top coat, MAC cosmetics jewel marine glitter, Q-tip or corrector to clean corners and tape. This look takes a steady hand and lots of practice. With this how to video you can create blue glitter French manicure tips.
Check out this instructional Japanese language video for a lesson in Japanese slang. Practice your lingo and impress native Japanese language speakers with your firm grasp of their vernacular. This video is great for language nerds and anime enthusiasts who are trying to improve their Japanese language skills.
Check out this instructional English language video with Moujan Z. as she talks about slang in 19th century America. This was a colorful period for the American vernacular with references to agriculture, the Civil War, and the frontier. Any ordinary sentence can suddenly be turned into a fun parade. Practice your 19th century American slang with this English language tutorial.
Check out this English language tutorial video that explains some differences in American and British slang. This video was made in order to outline the differences between British-English and American-English. Practice and use these words appropriately and improve your understanding of the English language.
Check out this instructional language video to learn how to understand some basic Texas slang phrases. This tutorial video provides definitions of some everyday slang phrases. Practice your Texas slang with this how to video and improve your understanding of slang in English.
This is a how-to video featuring the A12 film back for a Hasselblad 500 series camera. Watch this photography tutorial to begin using your antique Hasselblad camera and all of its confusing parts. Once you are aware of the unique film loading process for this camera, you can adopt this camera into your photography practice and begin shooting.
This video will be useful to a select group of people, who are still interested in developing film by hand using the Kodacraft film canisters. Practice loading Kodacraft film tanks with plastic film aprons. Use an exposed roll of film to do try this process in the light. Now, let's see if you can do it blindfolded, or in the dark room.
Check out this card trick tutorial video to learn how to perform the "Thunderstruck" effect. In this card trick, four jokers instantly transform into four queens. This is one of the coolest card tricks to perform. Please practice it, put your skills to the test, and use it to amaze others.
Captain Bob Hoose, a Berkley Field Manager, talks about rock fish tips at San Miguel Island. Check out this instructional fishing video to understand a few tips that are essential for beginners to know. Learn what to fish with the next time you're at San Miguel Island. Practice your fishing skills and reel in the big fish!
