Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, bow pose, reclining angle, crocodile pose, bridge, thunderbolt, half shoulder stand, rag doll, modified cobra pose and finally child's pose.
There are various techniques one must learn for jewelry making. Create gorgeous earring, pendants and charms by learning bezel casting. This how-to video tutorial demonstrates the basics of bezel set casting for making jewelry. Watch and learn how easy it is.
Take heart, aspiring timbaleros y timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for practicing the timbales.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga tips on what to do and what not to do when you are doing a head stand. Watch and learn how to properly do a head stand in yoga.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Afternoon tea is becoming a popular alternative to the business breakfast or lunch. In this how to video, etiquette coach Syndi Seid offers some simple guidelines for proper tea table manners. Watch this how to video and you will know how to behave at an afternoon tea or high tea.
This how-to video introduces bound poses in yoga. Bound poses use interlocking body parts to take a yoga stretch deeper. Many people don't know where to start with these kind of poses, so we hope this yoga how-to video helps you unlock the mystery.
This yoga how-to video demonstrates how to do warrior poses one, two and three. These warrior poses are all variations of each other. If you learn the basics of one warrior pose they apply to all three. Watch and learn how to do all three warrior poses.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.
Rolling is an important and often confusing technique. Learn how to play this technique on the guitar with this tutorial. Watch this guitar how to video and you will be able to play the rolling technique, the hardest part of the sweep picking technique.
Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.
Here is an ice skating technique that no many people know. This how to video shows how to do the "Dime Stop" stop. This stopping techniques is a great way to come to a quick stop on the ice and looking quite fancy at the same time.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.
Learn some shots that will help improve your position play in pool.
The stop shot is a very foundational skill involving being able to stop the cue ball and pocket the ball. This drill is very helpful for beginners.
A drill that helps you develop the ability to force your opponent to make a low percentage shot when just the money ball is left on the table.
Another drill to help perfect aim and technique.
A drill that teaches stun control, draw control and simple pattern recognition. The object is to pocket every ball without touching a rail.
Watch to learn some exercises to help you perfect your pool stroke technique. Some of them don't even require a pool table or billiard balls.
This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
Improve your Japanese listening skills by watching this video. This short video is intended for entry level Japanese speakers, watch and test your listening ability.
These are drills on the pool table that can only make your billiards game better.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
Are you struggling to reach for that chord or unable to play a riff because your fingers are not flexible enough? then try these finger stretch exercises - they really help!
Swim guru Doug Stern shows you how to do arm recovery swimming drills. These drills help improve high elbow recovery. Drills covered are the finger drag drill, zipper (thumbsies) drill, and the sharkfin drill.
Learn how to teach your players the basics of defensive positions with the help of this great defensive shell basketball drill.
Learn how to improve your players' dribbling skills with the help of this full court dribbling drill for your basketball team.
Learn some warm up drills for the whole basketball team before a game.
Learn how to employ a 4 person shooting drill in order to help your team perfect their skills on the basketball court.
Learn to better control and handle the ball on the basketball court with the help of this shuffle dribble drill.
Learn how to use the 4 Man Dive offense with a defender on court in this basketball drill.
Learn how to instill the principles of zone defensive skills to your team and improve their overall skill on the basketball court. Great for junior level players.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
