One of the most important and overlooked aspect of basketball is free throws. There's no reason a free throw can't be made every time, and this video will teach coaches and young children playing ball the best practices for getting ready for making the free throw. Shooting a free throw means repetition, it means practicing, because no matter where the team plays, the free throw line and the rim are always going to be familiar, so shooting a free throw shouldn't be a problem.
The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.
This video is a juggling tutorial for the Windmill and Burke's Barrage patterns. Make sure you can do under-arm and overhand throws first. Learn how to juggle the Windmill and Burke's Barrage by watching this instructional video and start practicing your juggling.
This juggling tutorial starts with basic tips and at the absolute beginning. Learn how to work up from tossing one ball back and forth to juggling the 3 ball cascade. Watch this video juggling how-to and start practicing!
The Boston Mess and Cherry Picker juggling patterns are intermediate juggling moves, but with the help of this video tutorial and a bit of practice, anyone can learn how to do them. Start watching and start practicing to learn how to juggle like a pro.
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
Play the smokin' guitar riffs like rock gods Eric Johnson, Joe Satriani, and Steve Vai by developing your chops and practicing advanced picking exercises.
What to think about when practicing a supported headstand, Sirshasana, in Ashtanga Yoga with Catarina Lacayo.
In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your partner should feel the music as you are both dancing. Keep the bodies in proper position so each of you can change from open to close as you would like. Use different alterations that you are comfortable with to get a diff...
In this video we learn how to say "I love you" in Mandarin and Cantonese Chinese. To say "I love you" in Mandarin, you would say "Wo ai ni". To say this in Cantonese, you would say "ngo ngoi ney". Say each part of these words slowly and practice them to make them sound perfect. There are different dialects you need for each of the types of Chinese, so take your time when researching and practicing. Once you get these down, you will be able to learn more basic phrases and be on the way to lear...
In this video, we learn how to draw a simple scenery. Start by drawing a horizontal line across the page. From here, draw reference boxes along the middle of the line. Now you can start filling in more details, making buildings out of the boxes. After this, make people outside of the buildings, then make a street and trees in the background. Fill in shading and lines to make the picture more realistic. The key to this is to learn how to start with your reference point to make everything flow ...
In this tutorial, we learn how to get better at playing bass. To progress, you first need to practice with your bass! You need to not practice once a week, you need to practice regularly, no matter how busy you are. 30-45 minutes a day is adequate practice time to learn the bass properly. Next, you will need to be persistent, because it take commitment, even when you don't feel like practicing. If you let things slide, you can continue this process. Keep daily practice in your routine. Last, ...
Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...
This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...
Do you dream of having beautiful penmanship? Well, check out this tutorial and start turning that dream into a reality. In this video, you will learn how to properly hold your pencil and where to place your letters on the paper so that you get a neater result everytime. So, whatever your age, it is never too late to start practicing and improve the way you write forever. So, grab a pen or pencil and have a seat - turn the video on and follow along. You are only a few minutes away from lovely ...
This video is on Golf and will show you how to use the variable tee drill to cure a pull shot in golf. This video is from Golf Link. A typical problem for somebody who tends to pull the ball is they position the ball too far forward. So, when they are setting up, the shoulders are actually looking left. By the time the club head reaches the ball during the swing, they are swinging around to the left producing the pull. The variable ball position drill will cure this problem. Place a club on t...
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
In this how to draw video the artist shows us how to draw an anime face in profile. The artist explains to she doesn't use guidelines to draw the profile, though some people do. She tells us that she used to have a very hard time drawing profiles at first, but practiced a lot and studied profiles so that she was able to get better at it. She says that with hair she likes to draw loosely and lightly. While she talks she continues to draw and demonstrates as she explains. She suggest practicing...
Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke!
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
Math is one of those subjects in school where you either love it or hate it or just don't get it. But math is nothing to fear, because it's a part of our everyday lives, and ifs something everyone should know the basics of. Don’t let math intimidate you. Whether you’re multiplying two fractions or a fraction and a whole number, solve the problem without a calculator in just a few steps.
Origami, by its nature, injects a bit of magic into its incredibly tangled, convoluted folds and motifs that turn a flat sheet of paper into a living, breathing creature/work of art.
In this video, you will learn the best way to throw cards. This takes practice, as many people who first try to throw card do not have the right grip. In order to throw the card properly, you will need to place your thumb on the center of the top side and the index finger on the corner. When you throw the card, use your index finger to create spin. You can use your wrist to add more power, or put your entire arm into it to increase throwing distance. You must work up to using your entire arm....
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Our expert shows you how to play the cornet. Duane Carter tells you the differences and similarities between the cornet and trumpet. He also shows you how to use your tongue, lips, and breathing to accentuate notes. Duane gives you tips and advice for practicing the cornet. So, what are you waiting for? Start learning the mellow sounds of the cornet today!
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
In the music world, it's safe to say electric instruments are more versatile, but they lack the portability of their acoustic counterparts. However, with the aid of your smartphone plus an audio interface, you can play your electric instrument anywhere — with all the pedal effects you please — and even record your efforts.
This Video will show you How to Do Two Strand Twist. I had been practicing looking at different YouTube Videos
This pallet wood project is a really cool pallet project as you can make it from just one pallet board, it's super easy to make, and it's virtually free. The extra sound that comes out is quite surprising. Having said that, don't expect it to sound like a fully fledged designated speaker or you'll be disappointed.
I hate having my picture taken. It's awkward, and I almost always end up thinking, "Is that what I look like all the time?" Most of us think we look awful in photos, probably because we all subconsciously act and carry ourselves a little differently when we know there's a camera on us.
Following on the heels of the announcement that ThirdEye's Gen X2 MR glasses began shipping in September, ThirdEye has revealed it has developed an app that helps soldiers aim their weapons during battle situations.
Meta Company has filed its response to allegations that the user interface for their augmented reality headsets infringe on six patents owned by a mostly-unknown company.
The latest video game developer to hit the scene is a hotel chain, and they're offering big prizes for high-scorers.
Our canine best friends could spread our bacterial worst nightmare, according to a recent study. The problem with drug-resistant bacteria is well known. Overused, poorly used, and naturally adaptive bacteria clearly have us outnumbered. As science drives hard to find alternative drugs, therapies, and options to treat increasingly resistant infections, humans are treading water, hoping our drugs of last resort work until we figure out better strategies.
A 'superbug' fungus is currently running riot in the hospitals of New York and New Jersey. This outbreak of Candida auris has contributed to 17 deaths in NYC, according to recent reports.
This guide is written for anyone who is practicing his penetration skills using the Metasploitable 2. The problem that we are facing here is that we have to penetrate to Metasploitable 2 and when this happens we understand that we are not logged in as root but as a user with less privileges!
