In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.
Keeping up with a yoga or any other routine can be difficult after a serious injury. This how to video demonstrates how to do a sun salutation when you have a broken foot. Avoid applying any pressure with these strategically choreographed yoga poses.
In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
Belly dancing is more than simply physical movements set to music. Learn spiritual belly dance in this free dance video series.
This video is for those who are either at an advanced skill level or have practiced video number two in this series a few times.
Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfortable menopause.
The wood chopper yoga pose is great for loosening your spine and hamstrings. Watch this how to video and learn to develop lower back strength and flexibility. The wood chopper also helps to develop your breathing muscles.
Tara Stiles and Desiree Dymond run through the basics of partner yoga that will undoubtedly relieve stress.
Practicing your lockpicking skills without ruining the doors around your home might seem impossible. With a little DIY knowhow, not so. Watch this video to learn how to easily make a lock picking practice set that will allow you to work on different types of locks easily without having to worry about your home locks.
In this video, learn how to light your Zippo by slamming the lighter into your hand in one fluid motion. This "hot hand" illusion is very flashy and works well for impressing a date that needs a light. This trick is a little advanced, so practice, practice, practice! Have fun!
Play drums using basic beats and time signatures, different equipment and musical styles like jazz, funk and rock; learn how from our professional drummer this free drum tutorial video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series.
Proper phone etiquette is important for many businesses and career paths. Learn how to practice professional phone etiquette from a communications specialist in this free business video.
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
Pastel drawings are a creative way to learn about color theory and art observation. Learn pastel drawing techniques with this free instructional art video series.
Sketching takes exercises and practice. Learn different sketching techniques to get started with this free drawing video series.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
E-mails has become an everyday medium of communication, but rules and etiquette still apply. Learn e-mail etiquette and popular e-mail features in this free communications video.
Dribbling is a basketball skill you'll want to improve if you plan on making it to the next level. Get expert tips and advice on basketball rules, shoes, and history in this free video.
Become a better player. Learn conditioning drills which improve basketball skills in youth basketball in this free basketball lesson video from an experienced coach.
If you've come home from a long day of work, you might just want to sculpt in Pixologic's Zbrush 3.1 3D sculpting software. So sculpt out of clay to practice the Zbrush 3D modeling program, don't work on Zspheres or an entire model, practice on sculpting. If you plan on being a good 3D digital animator, then practice, practice, practice. This video will show you how to work in the interface, use brushes, and sculpt a squirkle, yes a squirkle.
If you have discomfort in the lower back and buttocks, then the pigeon pose is for you! Learn how to release that tension by folding into a comforting pigeon pose.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.
Introduction to double tonguing. Practice with and without your flute. Remember to play with a good sound even while articulating fast. Use a metronome for EVEN articulation. Try to equalize the tongue (T or K) and throat (K or G) strokes.
Do you overreach on your backstroke? Having a hard time keeping your hips up? Wondering how your hands should exit to initiate recovery? Want to get the feeling of where to start the pull? The swimming drill demonstrated in this how-to video is for you. Watch this video swimming tutorial and learn how to practice a double arm backstroke to practice your backstroke technique.
Check out this English jumpstyle how-to instructional video. What is "jumpstyle"? What better way is there to learn than to consult this video; this jumpstyle DANCING video.
Want to learn advanced ski tricks? Get instructions and tips on how to do snow skiing tricks from an expert in this free skiing video series.
Using golf Wiffle balls, a golf net and even a Medicus golf club are all creative ways for practicing the game of golf from the comforts of home. Learn several tips for practicing golf at home from a professional golf instructor in this free golfing video series.
Master Tarot card reader John Ballantrae gives a few tips and suggestions for practicing Tarot card reading on your own. As with anything, it's always good to improve your technique in the down time.
