Thai yoga massage is an ancient form of healing that uses roots of yoga poses and stretching to heal the body. Learn how to give a Thai yoga massage with tips from a yoga instructor in this free massage therapy video series.
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
If you are interested in rejuvenating your tired legs, relieving your varicose veins, or simply finding the right pose for meditation, watch this video and learn how to sit in the Swastikasana, or Ausipicious Pose. This pose will strengthen your legs and increase flexibility.
The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!
In this video, we learn how to say "here you are" in Polish. First, turn your audio up on the screen so you can hear how the speaker is saying each of the different words. You may need to pause it at different parts so you can speak like he is speaking. Try to break up the sentence into different parts so you can practice just one word instead of the whole group of words. When you are finished learning each word, you can practice saying all of them together and learn the entire sentence! Have...
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
In this video, we learn how to say basic ordering phrases in Polish: "Menu" & "tea". When watching the video, you need to make sure you practice saying out the words after you hear them spoken. The words will appear on the screen as they are being said out loud. After you hear the word, practice saying it and break it down into different parts if you don't understand it at first. With this video, you will learn how to say a bunch of different things to order things while in a coffee or tea sh...
In this video, we learn how to practice fingerpicking with basic fingerstyle exercises. First, position your fingers so the third is picking the thinnest, the second is picking the second, and the third is picking the third. The thumb should be picking the thickest string on the guitar. Now, start to pick going from your thumb down to the bottom finger. You may have to look at your fingers as you go down, but once you have practiced this, you will get a feel of how to play. When you fingerpic...
In this dance tutorial, if you're interested in doing some break dance moves, this should help.
In this tutorial, Gina teaches us how to do a backspin in figure skating. This is when you are spinning on the opposite foot but in another direction. The most difficult thing is to find the right balance in your body. It takes a lot of practice to get used to this. You can use an exercise of doing backwards cross overs to get used to finding the spot that will be perfect for your body to balance. Start by doing an open position, the go into a rotating position. If you are in the right positi...
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
Getting children under the age of 6 to do anything is a bit of a challenge, especially when you have a bunch of them in one place. This video teaches one great technique for youth sports coaches to motivate the kids, playing Simon Says. A simple game, but one that has great teaching potential when applied to a youth soccer practice, or any other youth sports practice. Can be used on older kids as well, but perhaps less effectively.
When practicing bonsai, you have two different types of trees on which you can practice on: large ones and small ones. Large trees are actually trees themselves, while the smaller ones aren't necessarily trees but give off a similar look. In this tutorial, you'll find out how to style a yamadoru Japanese larch shohin tree using bonsai techniques and methods. It takes time and patience so good luck and enjoy!
This video features softball coach Crissy Rapp explaining some of the advanced techniques of softball hitting. Working with a tee, the presenter and her discuss different contact points, and how to practice using the proper contact point to hit the ball where you want it to go. Never hit a weak grounder to third again! Well, there is no training technique that can promise that, but you should be hitting those a lot less after practicing these techniques.
Whether you are just starting out doing Chinese calligraphy and painting or a have been doing it your whole life, practice is crucial. Rather than wasting ink, paint, and paper on practice pieces that you are going to discard or throw away afterwards, now you can use a Buddha Board! These devices allow you to use a waterbrush pen and water, no paper, ink, or paint, to create images that will disappear after the water dries! No mess, no waste, just an effective way to practice your art and sav...
Anime is a funky style of cartooning. Japanese animation is increasingly popular these days but takes a bit of practice to draw.
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
Dummy cakes are for stores & cake decorators to show off their designs without the worry of a falling cake or cake spoil. In this tutorial, learn how to perfectly cover a dummy cake (made of styrofoam) with sugarpaste or fondant icing. With a little practice, you'll be covering your cake with no wrinkles or tares in no time! Follow these simple steps to get this practice down.
First, the landing will be explained and demonstrated. A good tip learned from this video is that practicing landing a trick (in this case starting propped up in the position you would be doing a backside nose pick in) is important, as you can perfect the most difficult and intimidating part of the trick before learning it in its entirety. You will learn tips and tricks on ways to practice this trick, as well as insights of the presenter's own experiences in learning it. At the end of the vid...
This is a video guitar lesson brought to you by andrewwasson.com, and is Part 1 in the series "Harmonized Moveable Chord Shapes". This video lesson covers how to study chords on the guitar neck, and how to practice playing harmonized scales using both triad and seventh chord qualities. The idea taught here works well, because the harmonized major scale gives you most of the popular chords in today's music. These include: the Major Triad & Major Seventh, the Minor Triad & Minor Seventh, the Di...
This instructional video shows how to do some basic break dancing moves.
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
Love is in the air, but there's one thing—you don't know how to kiss. Well, don't worry—everybody feels the pressure during a first kiss, but some deal with it better than others. That's mainly because they practice beforehand, getting every possible maneuver down with their lips to make it a pleasurable experience. And this isn't just for your benefit, the kisser, but for the receiver of the kiss, as well. Do you really want your first kiss to be a granny kiss on the cheek? No? Then pay atte...
Think you can beat the bubble-gum bubble record? Follow these steps and learn how to blow the biggest bubble ever!
Have you been typing at computers for so long that your handwriting has become unreadable? Follow these steps to make your handwriting beautiful again. This Howcast guide demonstrates how to improve your handwriting - just follow the steps!
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Practice defense and learn how to throw a jab in boxing. This is a beginner video covering those skills. Today the gloves are coming on!
Check out these cricket fielding tips from Cricket School. They give you fielding tips & drills for cricket players to learn proepr fielding techniques. This includes tips for practicing and developing your cricket fielding, expert cricket fielding coaching advice by an advanced cricket coach experienced in teaching people how to play cricket.
This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats.
Cary Kolat demonstrates wrestling technique - collegiate offense - fireman's carry series - fireman's carry hand wrap explanation. This is a KOLAT.COM video on wrestling technique, practice and drills.
This instructional video demonstrates the following flair bartending trick: the tin roll exchange.
This instructional video demonstrates the following flair bartending trick: how to roll the tin all the way around your body.
This instructional video demonstrates the following flair bartending trick: the forearm bump to tin snatch.
This instructional video demonstrates the following flair bartending trick: the behind the back tin snatch.
This instructional video demonstrates the following flair bartending trick: the tin snatch.
This instructional video demonstrates the following flair bartending trick: flip the bottle behind the back.
This instructional video demonstrates the following flair bartending trick: the bottle tin exchange.
This instructional video demonstrates the following flair bartending trick: how to perform a combination of the bump and the redirect.
