Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
Check out this in depth dance tutorial video on side gliding, also known as sideways moonwalking. Learn how to side glide as this instructional video breaks it down with text and slow motion clips to help you practice this dance move. Improve your skills by adding a bit of glide to your personal dance style.
In this quick instructional dance video, learn how to circle glide, glide and moonwalk, all in one. This tutorial includes text instruction on the screen and slow motion clips to help you break down each move. Practice the glide, circle glide and moonwalk, and add a bit of style to your dance skills.
Check out this instructional dance video that shows you how to do the Spongebob squarepants dance. If you really want to learn the dance, watch the video and replay it a few times to master the dance. Practice your skills and learn to do the Spongebob squarepants dance. Good luck and have fun!
Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in no time.
Check out this instructional fishing video that demonstrates how to tie the Big Game Loop knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Big Game fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!
Check out this instructional fishing video that demonstrates how to tie the Non Slip Mono Loop knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Non Slip Mono Loop fishing knot. Knot tying is a breeze with this video. Start practicing and reel in the big fish!
Check out this instructional knot tying video that demonstrates how to tie the Round Turn Two Half Hitches knot. This video also illustrates how easy it is to remove this knot. Just follow the simple instructions outlined in this fishing tutorial and learn how to tie a Round Turn 2 Half Hitches knot. Start practicing and reel in the big fish!
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Tired of your boring old pink and white French manicure? Learn how you can create blue glitter French manicure tips with this tutorial. You will need a base coat and top coat, MAC cosmetics jewel marine glitter, Q-tip or corrector to clean corners and tape. This look takes a steady hand and lots of practice. With this how to video you can create blue glitter French manicure tips.
Check out this instructional Japanese language video for a lesson in Japanese slang. Practice your lingo and impress native Japanese language speakers with your firm grasp of their vernacular. This video is great for language nerds and anime enthusiasts who are trying to improve their Japanese language skills.
Check out this instructional English language video with Moujan Z. as she talks about slang in 19th century America. This was a colorful period for the American vernacular with references to agriculture, the Civil War, and the frontier. Any ordinary sentence can suddenly be turned into a fun parade. Practice your 19th century American slang with this English language tutorial.
Check out this English language tutorial video that explains some differences in American and British slang. This video was made in order to outline the differences between British-English and American-English. Practice and use these words appropriately and improve your understanding of the English language.
Check out this instructional language video to learn how to understand some basic Texas slang phrases. This tutorial video provides definitions of some everyday slang phrases. Practice your Texas slang with this how to video and improve your understanding of slang in English.
This is a how-to video featuring the A12 film back for a Hasselblad 500 series camera. Watch this photography tutorial to begin using your antique Hasselblad camera and all of its confusing parts. Once you are aware of the unique film loading process for this camera, you can adopt this camera into your photography practice and begin shooting.
This video will be useful to a select group of people, who are still interested in developing film by hand using the Kodacraft film canisters. Practice loading Kodacraft film tanks with plastic film aprons. Use an exposed roll of film to do try this process in the light. Now, let's see if you can do it blindfolded, or in the dark room.
Check out this card trick tutorial video to learn how to perform the "Thunderstruck" effect. In this card trick, four jokers instantly transform into four queens. This is one of the coolest card tricks to perform. Please practice it, put your skills to the test, and use it to amaze others.
Captain Bob Hoose, a Berkley Field Manager, talks about rock fish tips at San Miguel Island. Check out this instructional fishing video to understand a few tips that are essential for beginners to know. Learn what to fish with the next time you're at San Miguel Island. Practice your fishing skills and reel in the big fish!
Captain Bill Schaefer takes time to show us a bass tip or two out at Bartlett Lake. Check out this instructional fishing video to understand a few tips that are perfect for beginners. Learn the importance of your fishing line selection from the experts. Practice your fishing skills and reel in the big fish!
Check out this instructional skateboarding video to learn how to do a half pressure flip, half late flip on a skateboard. It sounds pretty complicated, but it's easier than you think. Make sure you can perform the kickflip and pressure flip before attempting this trick. Watch this instructional video and practice your skateboarding skills. Soon you'll be skateboarding like a pro.
If you're learning a foreign language, it's helpful to have a native speaker to whom you can talk. In this tutorial video, you'll learn how to use italki.com to find a foreign language partner to practice speaking a foreign language. Italki.com is a free language learning website where you can find language partners with whom to practice speaking a foreign language; ask questions about learning a language; share files about language learning, like free textbooks and handouts; and get recommen...
There are various techniques one must learn for jewelry making. Create gorgeous earring, pendants and charms by learning bezel casting. This how-to video tutorial demonstrates the basics of bezel set casting for making jewelry. Watch and learn how easy it is.
Check out this instructional hip hop video to learn how to do the "Freeze Frame" dance move. This is a body control drill for dancing. Ideally, this video should be watched with the step touch video. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do a "Rock Step" with a partner. It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to rock the cock, or pussy pop (one or the other, you choose). Learn how to get nasty on the floor. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to put some stank on it and practice your dance skills with this hip hop tutorial video.
Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Work that upper body by practicing your dance skills with this tutorial video.
Check out this instructional dance video to learn how to do this heel toe footwork from the Clown Walk step by step! This is more of a commercial Hip Hop version with arm variations. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Practice your c-walking skills by adding this heel toe twist move technique.
Tim Derr from the East Coast Trans-communication Organization shows how to properly use dowsing rods during an investigation. Dowsing rods help pick up spirit communication and is a great way to back up other paranormal research. They take a lot of practice and a little bit of technique. Watch this video tutorial and learn how to use dowsing rods while ghost-hunting, communing with spirits or the dead, or any other paranormal investigation.
Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum playing video by watching this instructor guide you along the way.
Check out this instructional dance video to learn how to do the snake heel toe transition when c-walking. This tutorial shows you a few transitions involving the Snake Heel Toe. After the Snake, hop into the Heel Hop. This is one of the transitions tutorial for c-walking. Practice your moves and show off your skills after watching this c-walking video.
