How To: Practice the 50-50 soccer drill
Learn how to add light defensive pressure with the 50-50 drill for soccer.
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How To: Practice self-toss volleys
This video goes over some beginner volley drills. It shows you how to do half and full volleys from a self-toss.
How To: Practice the Roll Across soccer drill
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
How To: Practice the Squirts drill for soccer
Learn the squirts drill, an excellent drill to develop a new soccer player's touch on the ball.
How To: Practice the Push/Pull soccer drill
Learn the push/pull drill for soccer by pulling back with the sole and push out with the instep.
How To: Practice Consecutive Scissors soccer drills
Learn the consecutive scissors drill by making a scissors move around the ball without making contact.
How To: Practice the Consecutive Stepovers soccer drill
Learn how to do the consecutive stepover drill by making a stepover move around the soccer ball without making contact.
How To: Practice rollover drills for soccer
Learn the rollover drill by rolling the soccer ball from outside to inside with your sole.
How To: Practice speed tap drills for soccer
Learn the speed taps drill by tapping the top of the soccer ball while moving in a circular motion.
How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Practice lateral soccer drills
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Practice the Full Sole Rollover move
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Practice the Four Square drill for soccer
Learn the four square drill in order to add movement and different angles to a passing workout for soccer.
How To: Practice wall passing soccer drills
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
How To: Practice core workout drills for soccer
Learn how to improve your athletic ability on the soccer field with the help of this core workout drill.
How To: Practice Step Over soccer drills
Learn how to improve your performance on the soccer field with the help of this simple step over drill.
How To: Practice bending pass soccer drills
Work on this bending pass with a friend in order to work on your passing game in soccer.
How To: Practice plyometric hurdle jump drills
Watch these plyometric drills in order to enlist maximal force and explosion (called powermetrics). This video focuses on hurdle jump drills.
How To: Practice plyometric jump drills
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
How To: Record over a backing track in Logic
Practice your soloing skills and record melodic lead lines over your favorite song or backing track by importing pre-recorded tracks into Logic.
How To: Learn advanced rock guitar exercises
Play the smokin' guitar riffs like rock gods Eric Johnson, Joe Satriani, and Steve Vai by developing your chops and practicing advanced picking exercises.
How To: Warm-up for tee ball
Learn how to coach your tee ball team with the help of these awesome warm-up exercises for you to practice.
How To: Practice the String Drill for tee ball
The String Drill is a tee ball drill you can do with the players to help teach them how to hit the ball correctly and have a good batting stance.
How To: Do the double paradiddle
Learn the double paradiddle rudiment and a technique to "spice it up" a bit in this online video drum lesson. The double paradiddle is simply a rudiment to practice to improve coordination but can be used in your everyday playing.
How To: Practice In & Out sprints
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
How To: Practice assisted sprints
Learn how to use a harness and a partner for an explosive run with assisted sprint (tow sprint) drills.
How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
How To: Practice breakdown drills for football
Learn how to use this breakdown drill for helping the football players get used to good hitting positions.
How To: Practice medicine ball drills for football
Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
How To: Practice the 3 Yard Star football drill
Learn how to use this basic drill using cones spread 3 yards apart in order to improve your performance on the football field and build agility and power.
How To: Practice Get-Up drills for football
Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed for football.
How To: Practice carriocca drills
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
How To: Practice switching hands football drills
Learn how to hold the ball correctly and switch hands while running with the football.
How To: Practice pull block footwork for football
Learn how to explode correctly from the ready position when playing football. This video shows you how to teach correct footwork for pulling guards and players in motion.
How To: Practice team passing football drills
Learn how to use a simple drill to help develop receiving fundamentals for the whole football team.
How To: Throw a football
Throwing a football poses a problem for many people because of the ball's size and unique shape. But with a little practice, you can throw like a pro. More or less.
How To: Play Fire-Ball Males on the banjo
This tune is a great opportunity to practice your forward rolls - Fire-Ball Males.