Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
The benefits of reading aloud last well into the teen years, so don't stop now. As kids get busy with homework and extracurriculars, it's easy to give up family reading time. Resist. They still gain a lot from your special attention and the sound of your voice.
This video will help you understand the pre-production process for movies, animations, film shorts, etc.
Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do.
The Xposed Framework lets you modify your phone's software like nothing else. But because of how powerful this tool can be, it seems like things are always in development. This is certainly the case with many Xposed modules, to the point where some have several alpha and beta releases before they go mainstream.
In this video Henry shows you the proper way to install an exterior entrance door. Every detail is covered and you will easily be able to install a pre-hung door after watching this video.
Overview of pre-built navigation menus in Xara Web Designer designs gallery. The navigation menus in Xara Web Designers designs gallery allows you to choose from a list of navigation designs without having to design it by hand. If you need assistance using Xara Web Designer let us know and we will do our best to create web design tutorials to help you.
This is a video tutorial in the Education category where you are going to learn how to convert top heavy fractions to mixed numbers. Top heavy fractions are fractions with numerators greater than denominators. Mixed numbers are combination of whole numbers and fractions. To convert 12/5, find out how many 5s are in 12. The answer is 2 and after you remove two 5s from 12, you are left with 2. So, 12/5 is equal to 2 2/5. Similarly, in 10/3, you have three 3s in 10 and you are left with 1. So, 1...
This video tutorial is in the Education category which will show you how to understand chemistry and chemical change. The question here is 10g of Mg ribbon reacts with 0.15 mol decimeter cubed of hydrochloric acid at 25 degree Celsius. What is the balanced equation for this reaction? When magnesium reacts with hydrochloric acid, you will get magnesium chloride and hydrogen. So, the equation will be Mg + 2HCl = MgCl2 + H2. Mg is in group 2 of periodic table and has a valance of 2, whereas Cl i...
This is a video tutorial in the Education category where you are going to learn how to draw an isosceles trapezoid. This video demonstrates how to draw an isosceles trapezoid with a long base (B), a short base (b) and a 35 degree angle. First you draw the long base. Now center the short base at the center point of the long base and mark the end points of the short base with dots. Next draw perpendicular dotted lines from the dots extending upwards. Draw 35 degree angles from either end of the...
In this Education video tutorial you will learn how to cite your sources in different citation styles. What does your professor mean when he or she says, "Don't forget to cite your sources"? Most citation styles require that you include intext citations, which may be footnotes or parenthetical citations. A footnote directs the reader to the bottom of the page for the source of the quotation or idea. A parenthetical note directs the reader to the bibliography at the end of the paper to see the...
This video tutorial belongs to the Education category which is going to show you how to create a research binder. This binder will hold all your "how to" articles or research guides. You will need page dividers which you can make yourself or purchase. The dividers are meant to separate sections in the binder for ease of storing and retrieving all your research materials. You can have dividers for events, dates, contact details of people, places and "how to" articles. The dividers can have a f...
In this tutorial, we learn how to use card view on the Palm Pre. To use this feature, you want to flick up or press the center button on the phone. After you do this you can move between cards by sweeping left to right. Maximize an application by flicking down and return to card view by pressing on the center button again. To reduce the size of cards, tap while holding the screen. To reorder the cards, drag them to different destinations along the card line up. doing this will help you work y...
Need to know how to work with logarithms in pre-calculus? You're in luck. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to work with l...
Flash is a great piece of software that has been around for some time. It's easy to use and can add some much needed character to a potentially boring web page. This video tutorial will show you how to make a preloader for your website. If you don't know what a pre loader is, it's basically an animation showing you that the computer is thinking and gathering all the information needed to open up a new page or play some sort of video or song. It's a great way to let your viewers know that ever...
In this Education video tutorial you will learn how to conduct a viscous remanent magnetization (VRM) experiment. The purpose of this experiment is to measure the VRM decay vs time. You have to take two Orbo rotor magnets and mount them on a base. Mount two samples of the ferromagnetic tore used in the Orbo motor for the stator coils on a rotating disk. The disk can be rotated by a simple brushless motor. When the ferromagnetic core moves in front of the static magnet, an optical sensor detec...
With the proper planning and education constructing your own fence can be a breeze. This video tutorial offers an in depth look at how to build a fence for your own home. Learn the basics of building a fence with the help of The Home Depot.
This video in the Education category will show you how to find a percentage of a number. For example, what is 12% of 56? The simple way to do this is to find 10% of 56; which is 5. 6. Then you find 1% of 56 is .56. Then you add 10% plus 1% plus 1%, that is, 5. 6 plus .56 plus .56; which is 6. 72. And that’s the answer. The other way to do this is to make decimal out of 12; which is .12. Now multiply .12 by 56 and the product is 6. 72. These are the two methods of finding out a percentage of a...
To identify characteristics of a sample in your survey, there are many factors to consider of your samples. The first four characteristics you need to focus on are gender, age, income level, and education level. All four of these characteristics must be proportional to that of the population. You also need to consider the geographic location. Only take samples from the immediate geographical area. Finally, an important characteristic of the survey is the sample size. You do not want to ask to...
Elementtatootech explains the various tools of the industry and their uses to novice tattoo artists and interested viewers. In this tutorial, Elementtatootech focuses on the old school tattoo tool known as grommets or nipples. Utilizing a single close up shot, the instructor quickly educates viewers on the purpose of the grommet in addition to the most common users of the device. The instructor additionally shows viewers how to set up and assemble using this tool and a simple trick utilizing ...
This is Cartoonsmart's introductory lesson on how to draw using vector illustration Flash CS4, CS3 or Flash 8.
Not everybody knows exactly where the position the ball when teeing off. Do you know where it should be placed? Director of Education for Troon Golf, Tim Mahoney, teaches you where to place the golf ball in your stance and how that impacts your ballflight. Just watch to see how to properly position the golf ball for your drive.
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
