Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
The Minecraft 1.9 update introduces a very dangerous and scary option--the ability to play Minecraft in hardcore mode. Hardcore mode provides you with one life, meaning that dying in the game will completely delete the world and force you to restart. Find out how to turn on hardcore mode in this tutorial.
The Nokia N900 smartphone suffers from a lack of quality games due to Nokia's restrictive OS, but fortunately you can get WebOS games from the Palm Pre loaded onto it pretty easily by following the steps outlined in this video tutorial.
The smaller your origami gets, the harder it is to fold, but not in the case of the lucky stars. The miniature 3D stars are easy to fold, and you just need a long strip of paper. You could buy pre-made strips of paper, or cut your own with scissors, box cutter or paper cutter. On you fold these mini stars, you'll have to fluff it out for that 3D look and feel.
When you're a vegan, meals must be pre-planned in order to ensure you're not using animal products of any kind. Make your next cookie recipe a little bit easier by learning what sorts of things you can use to substitute eggs.
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
Wanting to re-tile a bedroom but don't have the cash to spend to hire a professional? You can tile yourself! In this Home Depot instructional, learn how to install 12 x 12 inch sheets mosaics on a bathroom floor. Mosaic tiles can be installed individually or pre-mounted on mesh-backed sheets.
Ever wonder how to create movie magic right in your own home? This video shows you step by step everything you need to know and do to create the green screen effect, from properly setting up your green screen, to lighting it, as well as your subjects for a successful effect. Filled with tips and instructions this is a great video to watch for filmmakers, and special effects artist of all kinds.
Pilates is fantastic exercise. If you are a beginner, though, it can be confusing to choose the right type of class. Check out this tutorial before you head to the studio and ensure you get the most out of your exercise routine.
In this video you will learn how to design how to create a license plate in Adobe Photoshop. To do that that just follow these instructions: Create a new file with 1000x1000 px. Then create a new layer, pick a white color and make a rectangle with the rounded rectangle tool. Use the Rectangular Tool to create a new rectangle on a new layer like in the video. Now color the rectangle and merge the layers. Add the effects for the layers and make a new layer to create the stars for the license pl...
Justin Rose shows us a method to develop a pre-shot routine. It is very important once a routine is established you do it each time you get ready to address the ball. Create a pre- shot routine.
Fort Leonard Wood Public Affairs director Tiffany Wood has provided the first official response to the shocking U.S. Army document that outlines the implementation of re-education camps, admitting that the manual was “not intended for public release” and claiming that its provisions only apply outside the United States, a contention completely disproved by the language contained in the document itself.
Scanner photography + sandwiches = Scanwiches (simply put: "scans of sandwiches for education and delight"). The web-famous Tumblr is the invention of Jon Chonko, a NYC-based designer at thehappycorp global.
If you're trying to learn a new skill, you wouldn't want to waste your time learning from someone with sub-par experience. No, you'd want to learn from the very best of the best to ensure you're getting a quality education.
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
After entering into settlement talks with Epic Games over the gaming giant's trademark challenge, Nreal is now ready to open up the floodgates to potential early adopters in the augmented reality space.
The narrative that Magic Leap has weaved for the Magic Leap One has focused on the freedom of spatial computing versus dated modes of 2D screens.
The Weather Channel, by virtue of its name, has always been tasked with the difficult problem of making the weather interesting. As Mashable notes, they've turned to augmented reality for a solution and can now render a 3D storm in their studio, as well as help us understand how bad a storm might be with 3D forecasts.
So the beta version of Minecraft 1.8 is officially out and you want to explore the new worlds and features of the pre-release. The best way to explore is to move around super quick right? So take a look at this walkthrough on sprinting and flying in Minecraft 1.8.
This is a video tutorial in the Education category where you are going to learn how to factor a trinomial by GCF then grouping method. For example how to factor the trinomial 6r(squared) – 28r + 16. The first thing is to get the greatest common factor (GCF) of the numbers. So, GCF of 6, 28 and 16 is 2. The trinomial can now be written as 2{3r(squared) – 14r + 8}. To factor by grouping, see the trinomial as the general formula of ar(squared) + br + c. To factor this, you got to look at the...
In this video, we learn how to change the ringtone via the web OS on your Palm Pre. From the main screen, tap the 'launcher icon'. Then, tap 'sounds and ringtones'. After this, you can set your ringer switch settings, rings and alerts settings, ringtone, ringtone volume, and system sounds. To change the tone, tap the 'ringtone' menu and then select a song from the list by tapping on it. If you want to add music as a ringtone, tap the ringtone icon and then tap the 'add music' icon. After this...
This video tutorial is in the Education category which will show you how to calculate standard deviation with TI graphing calculator. First you got to enter the data in to the calculator. Go to stat and click on enter. This will edit a list. Now you type in these numbers: 50, 20, 33, 40 and 55. Then press stat and click on enter. This will bring up the 1-var stats page. Press the "2nd" button and L1, because all our data is in L1. Click on enter and you will get all the data that you will nee...
This video tutorial is in the Education category which will show you how to make sodium bromate and potassium meta-periodate. This experiment uses toxic chemicals and releases harmful gases. First you have to make a saturated sodium bromide. To this solution then add a small amount of potassium dichromate. The solution now becomes concentrated. Then make the circuit as shown in the video. You need a 3 - 5 ohm resistor in order to reduce the current. Then let the cell run for around 6 hours. S...
This is a video tutorial in the Education category where you are going to learn how to describe chemical formulas. A chemical formula represents the actual number of atoms of each element within a molecule. Different visual representations of molecules include the ball and stick three dimensional model, a line drawing that represents the structure in two dimensional terms, and a shorthand used by organic chemists. If a molecule has 4 green atoms and 2 orange atoms, the ratio of green to orang...
This is a video tutorial in the Education category where you are going to learn how to balance a chemical equation step-by-step. The left side of the equation is called the reactants and the right side is the new products. What will be new products when silver nitrate reacts with ferric chloride? The left side will be written as Ag NO3 + Fe Cl. The valence of Ag is +1, NO3 is -1, Fe is +3 and Cl is -1. On the right side the silver cannot go with iron because both are positive. So, it will be ...
This is a video tutorial in the Education category where you are going to learn how to convert Fahrenheit to Celsius for chemistry. Doing this is really simple and easy and doesn't take much time. But, you must know the formula for doing the conversion. The formula is degrees Celsius is equal to degrees Fahrenheit minus 32 divided by 1.8. Using this formula let us convert 75 degrees Fahrenheit to degrees Celsius. Inserting 75 in the formula, we get (75 - 32) divided by 1.8. and the answer is ...
This actions is a video tutorial in the Education category where you are going to learn how to synthesize copper(II) carbonate & sodium bicarbonate. For this you will need copper sulphate which is available in root kill and sodium bicarb which is baking soda. Take 100g of copper sulphate and dissolve in about 400ml of water. Now take 69.27g of baking soda. Add baking soda very slowly and keep stirring the solution. You got to be very careful as the chemical reaction will produce lot of carbon...
This video tutorial is in the Education category which will show you how to make elemental sulfur (sulphur). The chemicals you need are nitric acid and sodium thiosulphate. The reaction produces toxic SO2 gas so keep it coved with a watch glass. Put 12.9 grams of sodium thiosulphate in a beaker and dissolve it in minimum amount of water. Pour about 15ml of nitric acid in to the beaker. Let it sit in a warm place for a couple of hours and the sulphur will settle at the bottom of the beaker. Th...
