Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
This instructional video shows how to make delicious scrambled eggs to eat alongside cooked cherry tomatoes, mushrooms, and sourdough bread. First cook up the mushrooms and cherry tomatoes in a heated skillet of olive oil with a dash of salt and paper. For a fluffier consistency, add butter and stir the eggs while heating them up, as opposed to pre-mixing in a bowl. Continue stirring while removing them from the heat to avoid overcooking. Serve on a plate along with the tomatoes, mushrooms, a...
Have a hard time figuring out what a geometric sequence is? This video will help you to identify different geometric sequences as well as determining its nth term. A geometric sequence is a group of numbers that follow a certain pattern of multiplying a fixed number from one term to another. The tutorial uses 4 different examples of geometric sequences and also shows you how to solve each of these sequences as well. Take some time to watch this video if you are a pre-algebra student, it is a ...
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
Fingerboards are popular miniature skateboards available all over the globe. The parts are pre-made by various manufacturers, but you can modify the parts yourself. In this video, you'll learn how to shape fingerboard trucks using basic tools.
Learn how to play "Bleed It Out" by Linkin Park, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Get Back" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs here:
Tired of eating ho-hum, overpriced takeout for lunch? Try some of these inspired homemade options. You Will Need:
A massage on the arms lifts the spirit. Use the whole arm including the hands and start up at the shoulders. Learn the art of giving an arm massage in this health how-to video.
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
If you're looking to dress up an ordinary room, think about installing crown molding (also spelled moulding). Very few additions make a visual impact like crown molding, which gives a subtle yet elegant design element to any space. And with the proper tools and set up, installation can be easy. While wood is a common choice for crown molding, urethane is also a popular material. For a recent project we installed Fypon urethane crown molding, which is lightweight, flexible and looks like solid...
Want to get a salon quality French manicure at home? This tutorial teaches you how you can get a perfect French manicure with regular clear tape. You will need base coat (Orly - calcium base coat,) tape or you can use those pre-made French manicure stickers, white polish, top coat. The trick to a perfect manicure is to wait for the white polish to DRY before applying top coat to prevent smudging. With this how to video you will be able to paint your nails in a perfect French manicure.
Tired and hungry after work? This chicken lettuce wrap is a healthy recipe that you can prepare for one or many people. Watch this two part instructional cooking video to prepare this refreshing Asian style dinner.
There's nothing better than serving up some of your own homemade BBQ baked beans right off the barbecue grill. Watch this how to video and let one of the BBQ Pit Boys show you how easy it is to do.
NASA has invented the T-RAD Device, a.k.a. Goo Gun. Astronauts aboard the STS-120 will test the effectiveness of the pre-ceramic polymer in its ability to repair damaged shuttle tiles. To make connections to the mission, in this video tutorial, Dr. Diana teaches you how to make your own silly putty, also a polymer, at home.
Want to become a veterinarian? Well, you should probably start small, like a fish. This video tutorial will show you how to dissect a fish to learn the anatomy, with a very eminent anatomist to show you how.
Bring a little joy and festivity to this holiday season, check out this do-it-yourself video to see how to make a festive holiday wreath, perfect for creating that festive atmosphere around your house during Christmas. At home on your front door or in a hallway, this cheerful Christmas wreath decoration is a cinch to make and sure to liven the Christmas spirit.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.
Watch this video to learn how to tie a pork roast. While you can buy pre-tied pork roast at the supermarket, it is helpful to know how to do it for marinating and stuffing. Tie a pork roast.
Final Cut Studio's Compressor has many pre-existing settings that allow you to start compressing your project immediately. Stephen Smith will show you how to: create custom settings, create custom settings from scratch, create groups of settings and how to delete settings. Create custom settings in Compressor.
If you thought the pre-built templates that came with Motion were cool, how about building your own? This video tutorial by CreativeCow.net Contributing Editor Stephen Smith will show you what you need to know to create your own custom Motion templates - really great for making lower thirds. Create customized Motion templates.
Shifting fabric, snags, and puckered seams are just a few of the pitfalls in working with silk. From choosing the right needle, thread, and stabilizer, to pre-shrinking and final pressing, learn how to simplify this intimidating process and correctly sew silk. Sew silk.
No, you didn't miss a beta. Apple just released the second public beta for iOS 13.6 today, Tuesday, June 9, three hours after the release of 13.6 dev beta 2. This update might come as a surprise to you, considering your iPhone might currently be running iOS 13.5.5 public beta 1. Indeed, this update is that version's successor, just with a major name change.
If you live with pets, you know where their tongue has been, yet you let them kiss and lick you all they want without even thinking twice about it. I've heard people say that a dog's mouth is very clean, and that their saliva, delivered by licking, can help heal wounds, but is that really true?
Deus Ex: Human Revolution (DX:HR) was the biggest AAA release two weeks ago, which has drawn rave reviews and sold well across the entire world. But if you've actually played the game, then you've seen something annoying that it and many other games share. It happens at the beginning of the game—every time you turn it on.
