Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Arm balances are great for strengthening your arms but they also have many more spiritual, mental and physical benefits. Learn 3 new postures today: side plank pose, the crow, and trunk of an elephant pose. Do yoga arm balances.
Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose opens up the hip joints and aids in digestion. Do the cobbler's pose.
The Minecraft 1.9 Pre-release is now available to download for those who wish to upgrade their current Minecraft 1.8 and Minecraft 1.7 games. If you're running Minecraft on a Mac, and want to download and install the 1.9 prerelease, make sure you catch this tutorial.
If you're playing Minecraft multiplayer and trying to figure out how to switch between either the creative or the survival modes in the Minecraft 1.8 pre-release, take a look at this walkthrough to find out which options to tweak so you can fight creepers or just build!
Having a hard time finding those endermen and creepers in the deep, dark caves of your Minecraft world? This guide will help you adjust the brightness settings in the Minecraft 1.8 pre-release and help you access the different world options.
In the pre-release version of Minecraft 1.8, it is possible to craft iron bars from iron ingots and use this to create iron fences for your buildings and creations in the game. This tutorial will show you what you need to do to craft them and what it looks like when it's installed.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on the metric system. If you want to know all about that glorious metric system, well, need I say more?
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on metric prefixes. There's kilo, and deci, and centi, and well, you get the picture.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra three-part lesson on metric conversions. Why can't we all use the same system of measurement, who knows? But until we see this day, you'll need to know how to do this.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on adding negative numbers together. You'll learn the easiest way to do it, and maybe even freshen up on your subtracting skills. Don't waste your time in summer school, learn it here.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on finding volume with the help of a few rectangular solids. Length times with times height is all you need to remember to get this stuff down.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on adding numbers on a number line. This is basic arithmetic here, so, if you want to get into algebra, start with the basics.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on subtracting negative numbers. Don't get confused with those minus symbols. Learn how to manage them correctly, and with ease.
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this pre-algebra lesson on finding the volume using rectangular prisms. You'll learn the formula for volume, and how to apply it. Get out your best pirate suit, and learn some math.
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!
By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
Sadie Nardini teaches you to get further into your binds and faster.
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Joe Kulak shows us how to do the fish pose in yoga.
If you're a Harry Potter fan who has ever wanted to have your own Hogwarts adventure, you're in luck — Jam City is close to releasing "Harry Potter: Hogwarts Mystery," a mobile game that allows you to attend the magical school yourself. In fact, it's so close you can pre-register for the game right now.
In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...
In this tutorial, we learn how to text message from the Palm Pre. First, tap the launcher icon. After this, find and tap on the messaging icon. From here, tap on the new message icon and then enter in the name or the number for the person you want to text. After this, tap on the bottom where you will enter in the message. Write out the text for the message, then when you are finished, tap on the send button. This is all you have to do to send a message from the Palm Pre, it just takes seconds...
This video tutorial is in the Home & Garden category where you will learn how to install an interior door set on a pre-bored door. For this you will need a tube latch, straight plates, door plates, two knobs, two sets of ring guides and a spindle. You will also need a tape measure, ruler, screwdrivers, a drill and safety glasses. A pre-bored door has a face and an edge bore. First install the tube latch through the edge bore ensuring that the angle side of the tube face is towards the door ja...
This tutorial is helpful for those who enjoy the old fashioned way of sending mail. The video focuses on making your own envelopes using a variety of different papers including wallpaper, regular paper, and even designer paper. You'll also find out how to make pre-made envelopes to fit card. Enjoy!
Team USA's Diandra Asbaty and Derek Eoff discuss their pre-shot routines. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use a pre-shot routine with this bowling video.
Alex Oliver demonstrates how Art Directors and Cinematographers can use the Film & Stage plugin in SketchUp to explore the use of different camera lenses and aspect ratios on location or on a production set. The Film and Stage plug-in is a great way for film makers and directors to pre-visualize shots and scenes in SketchUp, a software you may only have thought useful for architecture and product pre-visualization. Learn how to plan shots and do animatics in this SketchUp tutorial.
Getting you, your family and your friends in and out of the house is not the only thing an exterior door is about. When you install a door you want it to swing smoothly, latch tight, seal out the weather and be secure. You can get a big head start on reaching these goals by choosing the right set-up to begin with, and this usually means buying a pre-hung door. In this DIY video tutorial, you'll find step-by-step instructions for installing a pre-hung door in your own home. For more, or to get...
This video tutorial offers a demonstration of how to install a Mojo pre-wired guitar assembly on a Gibson SG guitar. The installation will show how easy the Mojo assemblies drop in without modification.
Check out this tutorial and learn the pre-swing fundamentals of golf. This instructional video covers the three different types of grips, stance, posture, and ball position.
Instructions for how to make Crowding Butterflies, an origami tessellation design by Shuzo Fujimoto. You can download the crease pattern with instructions for the pre-creasing part of this video from www.marigami.com. The pre-creasing is easy so this video moves quickly through that part. Visually seeing how the model collapses and finishes up should be helpful for anyone trying to fold this model.
