Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
Yoga is a meditative practice that strengthens the body and helps alleviate stress. Learn some helpful yoga stretches with chair yoga for seniors from a registered yoga teacher in this free video series.
The debut of Microsoft's HoloLens 2 went off without a hitch, and now it's time to figure out if you want to hop aboard the updated augmented reality train.
Attention Android users — the famously iPhone-only HQ Trivia is here! If you've been waiting for the worldwide sensation to come to your smartphone, now's your chance to dive into the excitement.
Before you undertake any yoga workouts make sure you warm your muscles up correctly to avoid any muscle strain or injury. Do a vinyasa flow warm up.
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Amazon has launched its Chromecast competitor, the Amazon Fire TV Stick, which is available for pre-order today. This little dongle has four times the storage and twice the memory of Google's Chromecast, plus many of the features found in Amazon's Fire TV set-top box.
All new Apple Macs are NOT coming with Adobe's Flash plug-in pre-installed, meaning you'll need to do it yourself to get the most out of your internet browsing experience.
Bento is the Japanese style of pre-packed lunch that might be the most efficient and stylish lunch delivery system ever conceived. This video will teach you how the basics of making a Bento, and is the first video in a series on the topic.
Make a fun and inviting Christmas wreath this holiday season and impress your friends and family with your creative skills! For this project, you will need a pre-made wreath, wire edged ribbon, glue gun, scissors, and additional accoutrements like decorative berries and cinammon sticks.Keltie Colleen from Mahalo gets in touch with her resourceful side and shows you how.
Whoever said that bread was boring? While most restaurants serve sliced bread as sort of a "pre-appetizer" finger food, you can make bread your main course by creating this mooli ka paratha.
Looking for a way to get a professional sounding drum track? The drum kit provided by the Reason 5 software will let you load, edit and record your own drum tracks on separate mix channels. This tutorial gives you several pre-made templates to use in your own work.
Safety is everything, and for pilots, safety means checklists. Pilots need to develop a pre- and post-flight checklist for each different aircraft they are responsible for flying, to make sure everything runs nice and smooth in-flight.
Painting your home can be a nightmare, involving lots of pre-planning, the perfect paint selection, sectioning unpainted areas with painter's tape, etc.
Here in civilization, any sign of a cold can be instantly erased with a trip to the doctor and the right medicine, but when you're stuck out in the wild without any pre-packed meds, you're in major trouble.
Do you have onions, carrots, butter, and celery? Then you can make a Mirepoux, a handy vegetable base that can be applied readily to all manner of soups, sauces, and other dishes. Having something like this pre-made in your refrigerator makes preparing flavorful food quickly much easier.
Don't want to shell out the big bucks for some fancy, expensive budgeting software? Well, if you have Excel 2008 for Mac installed, you can manage your budget right there. Personal financing doesn't get easier than this— even business finances are easy to keep track of. The Microsoft Office for Mac team shows you just how to manage your finances with pre-formatted Ledger Sheets in this how-to video.
The ship in a bottle is an age old puzzle. The key to its mystery is pre-assembly, attention to detail and patience. Learn from a master craftsman and bottle ship builder the ins & outs of this art. Follow these step by step instructions on how to put a ship inside of a bottle.
Sculpting UV's? Absolutely. You can pre-process a mesh with any modeling tools before you lay down UVs in modo 301. This is an incredible time saver and brings UV editing into the 3rd dimension! See how to UV sculpt in this modo 301 tutorial.
Ravi Carlson teaches you how to make potato plastic in this video tutorial with glycerin, a potato (or pre-made potato starch), baking soda, and white vinegar.
Watch this instructional video to make cheap molds for casting miniatures. You can then duplicate pieces for building your diorama or game terrain. Sculpt original forms using polymer clay, and layer on latex to make a cheap rubber mold. Or, you can use pre-made forms to press shapes into a soft mold. This video provides several modes of creating plaster forms and duplicates for miniature sculptures.
This instructional photography video explains how to problem solve small product issues. Two ways to tackle a particular challenge is through pre-production and the other in post-production. There are many different ways a photographer can approach and deal with a challenge. The more knowledge you have about different methodologies about photography, the better and easier you will be able to solve those problems when they occur.
Controlling your breathing in yoga is one of the ways to bring in more energy, life force, or in yoga it is called "Prana". In this fitness how to video, Pius Ruby and Deborah York will guide you through one yoga breathing method. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
The yoga cactus arm movement helps establish stability underneath the shoulders and upper arm area for inversions and back bends. This yoga how-to video demonstrates how to use the cactus arm movement to transition into cigarette girl action. Cigarette girl action is a name that Kira Ryder, our yoga host, has assigned to a movement she uses in her yoga classes. Watch and learn how to transition from cactus arms into cigarette girl movements in yoga.
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
Learn all about Yin Yoga and Zen Yoga in this free video series with expert Scott Soller. You will learn the philosophy behind Yin and Yang and meridians in the body and poses like the subtle pose, seal pose, and the butterfly and half butterfly poses.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.
