In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
The Nexus 9 is the hybrid update to the Nexus 7 and Nexus 10. It's in the sweet-spot for great size and portability, and it'll be one of the first devices to natively run Android's new Lollipop update.
Ready to stretch out and relax? Yoga will help you out. Yoga's been known to help with flexibility and health. This is a perfect exercise to start out with. Watch this video to learn how to do a basic shoulder stand.
Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
This yoga bow pose, as our host suggests, is great for soccer athletes. After a long game stretch out those sore upper leg muscles with a this yoga pose. Watch this how to video and learn how to do the bow pose in yoga.
You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga practice.
Here's an energizing, quick yoga routine to kick start your breathing. Yoga breathing is great at the start of the day or to boost your energy during the day and an essential start to any workout. Watch this how to video and practice your yoga breathing with abdominal lifts, side bends, and butterfly breathing.
In this online video series learn from advanced Yoga poses from expert Samantha Raphael, as she teaches Yoga techniques such as the one legged, one armed downward facing dog, and the warrior 1 into forward fold with bound hands.
In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...
In need of some quick stress relief? This simple breathing exercise can be done anytime, anywhere.
This simple relaxation technique takes only a few minutes, and will melt away stress in no time.
Much of the excitement around the HoloLens 2 has moved on to many wondering when we'll finally be able to get our hands on what is now the best augmented reality device on the market.
Moviegoers who arrive at the theater early are no longer a captive audience for the ads, trivia, and miscellaneous content that precede the movie trailers than run before the feature presentation, as the ubiquity of the smartphone has become the preferred distraction for early birds at the theater.
Just weeks after previewing its smartglasses in a pair of videos, augmented reality hardware maker Vuzix announced on Friday that pre-orders are open for Vuzix Blade developer kits.
Now that it has buried the legal hatchet with Meta Company, augmented reality startup Dreamworld has announced plans to open up pre-orders for its Dream Glass AR headset.
Current shipping estimates for the iPhone X are 5–6 weeks, but is there a chance you'll get yours tomorrow?
At their event in San Francisco today, Microsoft announced that they have begun accepting pre-orders for Windows Mixed Reality headsets from Acer, Dell, Lenovo, and HP, with the devices arriving on Oct. 17 along with the Windows 10 Fall Creators Update.
Update 6/16: This number is now way higher. In just the first two days of this sale, over 350,000 people have pre-registered for the phone.
Editor's Note: The claims by Vani Hari which were originally detailed in the article below about azodicarbonamide were unscientific in nature. This article has been updated to reflect that and provide more scientific context on the issue.
You know that guy who does the cheesy card trick to get the attention of all the girls at the party? Well, we kinda hate that guy don't we? But, if we could be that guy, it might not be so bad.
Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you should center on a question, reject all knowledge, and meditate on intuitive knowledge. With the steps from this how to video you will be able to practice Jnana yoga.
Did you know that headers and footers are a great way to make your documents easier to read? Not to mention more professional— and if you have Word 2008 for Mac, creating those headers and footers is a cinch. The Microsoft Office for Mac team shows you just how to create headers and footers for documents in this how-to video.
Need to make a homemade business card for you new company. Maybe you're about to take freelancing to the next level, a more professional level. Well, Word 2008 for Mac allows you to make your very own, personal business cards, and they give you tons of pre-formatted templates to choose from. You just have to supply the ink and paper. The Microsoft Office for Mac team shows you just how to find and use business card templates in this how-to video.
There's a lot you can do in Word 2008 for Mac, and with all of the possibilities, it can be hard to figure out what you can and can't do. Well, you can add cover pages. You can add headers. And you can add bibliographies easy. The Microsoft Office for Mac team shows you just how to add cover pages, headers, and other document elements in this how-to video.
PowerPoint 2008 for Mac can help you turn boring old bulleted lists into something nobody would forget. With SmartArt graphics in PowerPoint you can now make your bullet lists pop using pre-formatted charts, graphs, and more. The Microsoft Office for Mac team shows you just how to make a bulleted list more visual in this how-to video.
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
The 1.9 pre-release is out right now, download it here! Notch has also said that the 1.10 release will be coming soon, with even more Adventure-related updates. Enjoy!
Mike runs down the whys and the what-fors surrounding pre-production scheduling. Surprise: a lot of it has to do with keeping your cast and crew happy.
I don't know about anyone else but Im so excited for this massive online multiplayer game. The potential here is endless.
Have a new door that needs installed? Well, first thing you're going to have to do is remove the old one, then you're ready to go! Check out this home improvement video tutorial on how to install an interior pre-hung door in your home.
Sun salutation are one of the most basic forms of yoga. This fitness how to video demonstrates the proper way to a sun salutation with breathing. Proper breathing during yoga poses is crucial in maintaining form and strength. Watch and learn how to inhale and exhale while doing sun salutations.
One of the most challenging yoga poses is the handstand. In this yoga how to video, our host, demonstrates the proper preparation for practicing a handstand. If this is your first time doing a handstand have someone else present for extra support.
In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.
In this yoga How-to video Kira Ryder looks at how cactus arms can help create the support necessary for forearm balance, or tail of a peacock feather. Watch and learn how the cactus arm movement can help you not only in doing the tail of a peacock pose but also in other yoga poses that require intense forearm balance.
Watch this how to video to use a breathing theme with your stretches. Improve your flexibility and stronger mind body connection with yoga. This yoga breathing theme makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal.
