Pre Natal Yoga Search Results

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

How To: Make foolproof filet mignon

In this video, Chris Kimball of America's Test Kitchen appears on CBS to show us how to make full proof pepper-crusted fillet mignon. America's Test Kitchen made this recipe 40 or 50 times to make sure it's the perfect recipe. You can start with an entire tenderloin and cut out the center cut, which is preferred or you can buy them in the supermarket pre-cut. Next, take 5 tablespoons of peppercorns and crush them with the bottom of a saucepan. This makes it easier to coat the meat. Cook the p...

How To: Fast on Yom Kippur

Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.

News: Chloroform Surprise

Hi : ) This is version 2 of chloroform surprise (as version 1 submitted was a bit too dangerous) . This time we have a professional anesthesiologist to help anaesthesia. He/She will use a pre tested knock out cocktail that suits each jackass individually, so that this remains safe for everyone in the team!

News: The Los Angeles Theatre Summer Conservatory

The Latino Theater Company’s Youth Summer Conservatory at the Los Angeles Theatre Center has been developed under the leadership of Artistic Director and UCLA professor, Jose Luis Valenzuela, to create an opportunity for high school students from under-served communities to experience and train in a conservatory setting. Now in its fifth year, this 5-week, intensive program integrates acting classes with rigorous physical training, voice and speech, movement, dance, writing, and improvisation...

News: E3 is next week!

E3, the Superbowl event of video games, is next week. This is the event where all major companies reveal their plans for the next year, new technology, and surprise game announcements.

How To: Make an origami fox mask step by step

Ever since the weepy-nostalgic film "Where the Wild Things Are" came out, dressing up like your favorite friendly monster, especially for Halloween or birthday parties, has become extremely popular. If you're planning to have a costume birthday party for your little dude or girl, then prepare some pre-made masks for them by folding several of these fox masks.

How To: Hack your Facebook status updates and profile page

Want to add a dislike button to your page? Or want to make an update about what you did last night, but don't want your grandmother to read it? This video shows you ten ways you can hack your Facebook page. You can also pre-schedule certain status updates, set your Facebook language to 'Pirate English', create a status update word cloud, tag your friends in updates, add symbols to updates, and even redirect your friends back to their own profile page!

How To: Dance with sexy booty shaking moves at the club

Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove naturally, but for others, it takes a bit of trial and error (and maybe some Jack Daniel's) to loosen up a bit.

How To: Install and run Google Chrome OS with Virtual Machine

At the end of last year Google released Chromium OS, the source code to their soon-to-be-released operating system Google Chrome OS. This has allowed millions of people to preview the new OS and make suggestions. Do you want in on that action? This video will show you how to install and run Google Chrome OS on a Mac using a virtual machine like VMWare or Virtual Box. Now you can be a part of the future of operating systems. Maybe.

How To: Craft a cute Christmas elf girl from polymer clay

Christmas means decorating trees with store-purchased ornaments and tinsel, decorating stairwells with store-purchased garlands, and decorating the exterior of your house with store-purchased lights. These days everything you need can be puchased pre-made somewhere, and while that saves us time, what happened to the good ol' days when we crafted ornaments out of popsicle sticks and strung cranberries on a string?

How To: Use the constraint system when programming in Clojure

One of the most obvious perks of using the Clojure is the user community organized around it. With this clip, the fourth installment in Sean Devlin's "Full Disclojure" series of Clojure video tutorials, you'll learn how to use the new constraint system in Clojure 1.1. Constraints are certain pre and post conditions that need to be met in order for a function to execute properly. If you've used D or Eiffel you've worked with constraints before. For more information, including a detailed, step-...

How To: Reheat pre-cooked sausage so it's ready fast

In this tutorial, learn how to fake sous vide sausage and reheat it so it's ready when you need it. If you are unsure when your guests will arrive or when you will actually be eating - then use this simple method. By keeping your sausage in boiling water, you will save the flavor and keep it cooked for as long as you need, before you get it onto the plate. Check out this clip for the full details and enjoy!

How To: Replace a bathroom faucet with Lowe's

In this tutorial, we learn how to replace a bathroom faucet. Tools you will need are: faucet, adjustable wrenches, bucket, towel, safety sponges, pliers, and plumber's putty. First, turn off the water supply and turn off the faucet to remove any excess water. Next, use a wrench to remove the nuts that are holding the faucet in place. Next, apply putty onto the pre-cut sink holes and insert your new sink. On the other side, secure the new faucet and nuts with a wrench. Now you can turn on your...

How To: Make Thai pasta noodles

This video describes how to make Thai Pasta Noodles. The commentator first lays out all of the ingredients on the table and tells the amounts required for the recipe. The cooking begins with the preparation of the sauce by combining chicken broth, soy sauce, and peanut butter in a measuring cup. Then, garlic and ginger are added in a pan with vegetable oil along with the red pepper, red chile flakes, and finally, the chicken breasts. Once the chicken is almost done, the cilantro and green bel...