Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
In order to prepare and decorate a Wildlife Safari Cake, you will need to pre-prepare royal icing and a pre-made cake.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
After Vuzix's scorching hot week at CES, the future of AR is so bright, we have to wear (smart) shades. Luckily, Vuzix is making it easier for consumers to grab a pair.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
This video teaches the viewer how to cook 10-minute noodles. First, we are shown to slice an onion. Second, roughly chop some garlic. Heat up some oil in your skillet. While you're waiting, you can slice a pepper. Toss all the ingredients in and be sure to keep them moving in the skillet. Next, chop up some chicken. Flip the board over to prevent spreading bacteria, and then chop up some green beans. Toss the green beans into the skillet, along with any other chopped vegetables you choose. Co...
A Membership Provider allows a web application to store and retrieve membership data for a user, and the standard ASP.NET Membership Provider uses pre-defined SQL Server tables. In this video tutorial, Chris Pels shows how to create a custom membership provider that uses custom SQL Server tables separate from the pre-defined tables used by the standard provider. The principles covered in the video will apply to creating custom membership providers using other databases such as Access or Oracl...
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
The benefits of reading aloud last well into the teen years, so don't stop now. As kids get busy with homework and extracurriculars, it's easy to give up family reading time. Resist. They still gain a lot from your special attention and the sound of your voice.
This video will help you understand the pre-production process for movies, animations, film shorts, etc.
Despite some of the biggest players in tech still lagging in terms of offering smartglasses options, there are nevertheless a number of smartglasses makers, including North and Vuzix, with consumer-grade smartglasses on the market right now.
The Xposed Framework lets you modify your phone's software like nothing else. But because of how powerful this tool can be, it seems like things are always in development. This is certainly the case with many Xposed modules, to the point where some have several alpha and beta releases before they go mainstream.
In this video Henry shows you the proper way to install an exterior entrance door. Every detail is covered and you will easily be able to install a pre-hung door after watching this video.
Overview of pre-built navigation menus in Xara Web Designer designs gallery. The navigation menus in Xara Web Designers designs gallery allows you to choose from a list of navigation designs without having to design it by hand. If you need assistance using Xara Web Designer let us know and we will do our best to create web design tutorials to help you.
The Minecraft 1.9 update introduces a very dangerous and scary option--the ability to play Minecraft in hardcore mode. Hardcore mode provides you with one life, meaning that dying in the game will completely delete the world and force you to restart. Find out how to turn on hardcore mode in this tutorial.
The Nokia N900 smartphone suffers from a lack of quality games due to Nokia's restrictive OS, but fortunately you can get WebOS games from the Palm Pre loaded onto it pretty easily by following the steps outlined in this video tutorial.
The smaller your origami gets, the harder it is to fold, but not in the case of the lucky stars. The miniature 3D stars are easy to fold, and you just need a long strip of paper. You could buy pre-made strips of paper, or cut your own with scissors, box cutter or paper cutter. On you fold these mini stars, you'll have to fluff it out for that 3D look and feel.
In this tutorial, we learn how to use card view on the Palm Pre. To use this feature, you want to flick up or press the center button on the phone. After you do this you can move between cards by sweeping left to right. Maximize an application by flicking down and return to card view by pressing on the center button again. To reduce the size of cards, tap while holding the screen. To reorder the cards, drag them to different destinations along the card line up. doing this will help you work y...
When you're a vegan, meals must be pre-planned in order to ensure you're not using animal products of any kind. Make your next cookie recipe a little bit easier by learning what sorts of things you can use to substitute eggs.
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
Need to know how to work with logarithms in pre-calculus? You're in luck. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to work with l...
Wanting to re-tile a bedroom but don't have the cash to spend to hire a professional? You can tile yourself! In this Home Depot instructional, learn how to install 12 x 12 inch sheets mosaics on a bathroom floor. Mosaic tiles can be installed individually or pre-mounted on mesh-backed sheets.
Flash is a great piece of software that has been around for some time. It's easy to use and can add some much needed character to a potentially boring web page. This video tutorial will show you how to make a preloader for your website. If you don't know what a pre loader is, it's basically an animation showing you that the computer is thinking and gathering all the information needed to open up a new page or play some sort of video or song. It's a great way to let your viewers know that ever...
Ever wonder how to create movie magic right in your own home? This video shows you step by step everything you need to know and do to create the green screen effect, from properly setting up your green screen, to lighting it, as well as your subjects for a successful effect. Filled with tips and instructions this is a great video to watch for filmmakers, and special effects artist of all kinds.
Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.
This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
