Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Michael Jackson has to be the entertainer with the most copied dance moves in modern times. Here, Carole Torti teaches the viewer to do a signature Michael Jackson dance move in this "Fit for a Feast "video that is oriented towards children. You will be slowly walked through hand and arm motions to achieve what the host calls "The Michael Jackson Move." This is a fun way for you and your child to learn a cool dance move and do a min-workout, though you may have to watch it a few times to get ...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
Learn how to make an easy drink that can be supplemented as a workout drink with this tutorial! 1. Buy some carbonated water from any convenience store,such as seltzer water or make your own from carbonated water capsules.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Much of the excitement around the HoloLens 2 has moved on to many wondering when we'll finally be able to get our hands on what is now the best augmented reality device on the market.
Moviegoers who arrive at the theater early are no longer a captive audience for the ads, trivia, and miscellaneous content that precede the movie trailers than run before the feature presentation, as the ubiquity of the smartphone has become the preferred distraction for early birds at the theater.
Just weeks after previewing its smartglasses in a pair of videos, augmented reality hardware maker Vuzix announced on Friday that pre-orders are open for Vuzix Blade developer kits.
Now that it has buried the legal hatchet with Meta Company, augmented reality startup Dreamworld has announced plans to open up pre-orders for its Dream Glass AR headset.
Current shipping estimates for the iPhone X are 5–6 weeks, but is there a chance you'll get yours tomorrow?
At their event in San Francisco today, Microsoft announced that they have begun accepting pre-orders for Windows Mixed Reality headsets from Acer, Dell, Lenovo, and HP, with the devices arriving on Oct. 17 along with the Windows 10 Fall Creators Update.
Update 6/16: This number is now way higher. In just the first two days of this sale, over 350,000 people have pre-registered for the phone.
You know that guy who does the cheesy card trick to get the attention of all the girls at the party? Well, we kinda hate that guy don't we? But, if we could be that guy, it might not be so bad.
Did you know that headers and footers are a great way to make your documents easier to read? Not to mention more professional— and if you have Word 2008 for Mac, creating those headers and footers is a cinch. The Microsoft Office for Mac team shows you just how to create headers and footers for documents in this how-to video.
Need to make a homemade business card for you new company. Maybe you're about to take freelancing to the next level, a more professional level. Well, Word 2008 for Mac allows you to make your very own, personal business cards, and they give you tons of pre-formatted templates to choose from. You just have to supply the ink and paper. The Microsoft Office for Mac team shows you just how to find and use business card templates in this how-to video.
There's a lot you can do in Word 2008 for Mac, and with all of the possibilities, it can be hard to figure out what you can and can't do. Well, you can add cover pages. You can add headers. And you can add bibliographies easy. The Microsoft Office for Mac team shows you just how to add cover pages, headers, and other document elements in this how-to video.
PowerPoint 2008 for Mac can help you turn boring old bulleted lists into something nobody would forget. With SmartArt graphics in PowerPoint you can now make your bullet lists pop using pre-formatted charts, graphs, and more. The Microsoft Office for Mac team shows you just how to make a bulleted list more visual in this how-to video.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
You've heard about origami cranes before - they are, after all, the primer for all other origami projects. But what about crane eggs? That's right, crane (pre) babies! Sort of. Check out this video to learn how to fold crane eggs/love knots that are cute for putting in jars and gifting to friends.
This video may give you a little motion sickness, but, the content it holds within is invaluable! If you're tired of putting up with Hulu and don't want to pay for TV, this video will show you some great options that you can use for FREE, yea, that's right, FREE!
Graffiti maestro Wizard performs one of his trademark user-requested graffiti demonstrations. In this video creates an even more compact design than usual, creating the word UZI in fairly standard graffiti-script and elaborating it with some splatter patterns and a hatted figure popping out from the corner. His speed and technique, especially working without a pre-drawing, are simply remarkable.
This is a quick little video showing you how to import creatures online into your Spore Creature Creator. With a simple drag and drop, you'll find yourself being able to customize thousands of different pre-made Spore creatures created by others.
This video is some real basic stuff about boat tying and anchoring. Watch to see the right way to tie and anchor your boat.
See what happens when you mix a few cooking ingredients into water! This video tutorial will show you the trick to stiffen water with flour and salt. It's a pretty simple trick, and you don't need to be a science genius to do it. Just mix a little salt and flour together, then dump into the pre-boiled water and watch as it hardens completely stiff.
Learn how to make this fun Christmas craft! To make an angel Christmas ornament, use pre-made wings or simply white feathers as a base, glue a looped pipe cleaner down as the halo and then attach a body and head out of colored poms. Create an angel ornament, using another ornament as the body, with instructions from an experienced craftswoman in this free video on Christmas crafts.
Chef Desireé and the kids make pasta from scratch. Pasta from scratch tastes so much better than the dried, pre-packaged kind, and is simple enough even for kids to make. Watch this video cooking tutorial and learn how to make pasta and ravioli from scratch.
Romeo's and Rubinstein's Revenge juggling patterns are suggested pre-requisites for learning how to do the Sandbox Shuffle, but with a little bit of practice, anyone can learn how to do this complex pattern. Watch this video juggling tutorial and learn how to execute the Sandbox Shuffle juggling pattern.
This at home beverage-making tutorial shows how to make flavored schnapps, both banana and toffee, out of vodka or any strong, unflavored alcohol. Watch this simple how-to video and never go to the store to buy pre-flavored schnapps again.
The Wing Man is a small piece of plastic that comes pre-packed with the condom itself. The WingMan lets you easily apply a condom using one hand within three seconds after it is taken out of its package. Watch this how-to video that demonstrates how to use a WingMan condom applicator.
If you bought a toilet that is not pre-assembled Bob Schmidt will show you the proper way to assemble toilet for your home plumbing project.
You'll immediately taste the difference between fresh, homemade ravioli and pre-cooked varieties. Try this simple cheese ravioli recipe and experience Italian home cooking at its best. Make it with riccota and parmesan or substitute your favorite cheeses.
In this video golf lesson instructor Steve Bishop discusses some tips on a specific pre-shot routine for the full swing and the reasons behind each part of the routine.
Non-woven wallpaper is easy to install and it's reusable. Tim Carter of AsktheBuilder.com explains how this cool wallpaper is different because it doesn't expand when the adhesive contacts the paper backing. These new non-woven wallpapers are huge time savers because there is no need to pre-paste a sheet of paper and book it while you work on another piece.
A discussion of an important part of aiming and preshot routine.
Learn how to play "Don't tell me" by Avril Lavigne on the guitar. CHORDS:
