Pre Workout Search Results

How To: Make a fruit tart

A homemade fruit tart is a satisfying way to finish a meal. Save time in the kitchen by using a pre-made pie crust. You will need a refrigerated pie or tart crust, mixed berries, apricot preserves, unsalted butter, sugar, eggs, almond extract and dark rum. Serve with whipped cream for a tasty treat. Enjoy!

How To: Make vegetable chow mein

In this video, we learn how to make homemade vegetable chow mein. You will need your favorite veggies chopped up into small pieces, tofu (optional) sesame oil, stir fry sauce, garlic, salt, pepper and pre-made chow mein noodles. First, in a hot skillet add sesame oil and your veggies (and tofu if you like) then add in your garlic and other seasonings you like. Once the tofu is browned and veggies are tender, add in your chow mein noodles. Cook these until everything is well combined and noodl...

How To: Bleed your car's cooling system (and get the air out)

The temperature control onto hot and the fan is turned off. A bleeder is loosened with a 12mm screwing object. A funnel attachment is placed onto the cooling system and the actual funnel placed ontop. A pre-mixed liquid is poured into the funnel. The bleeder valve is then tightened. Another set of liquid is poured into the funnel and some is poured into a reservoir at about 3/4. The vehicle is started and druiven a few steps back and left on, to run at about 2500 rpm until the cooling fan com...

How To: Make tasty orange chicken with only 230 calories

This video explains how to make an orange chicken with only 230 calories. This is about making a recipe for orange chicken for people with kidney problems not on dialysis. It is low sodium. Chicken tenders are cut into strips. The sauce is made from 1/2 cup of orange juice, a 1/4 cup of brown sugar, a 1/4 cup of honey, and a 1 tablespoon of prepared mustard. Warm the sauce on the stove or in the microwave. The chicken is dipped in the sauce and then dipped into crumbled cornflakes and placed ...

How To: Install memory in a 17" MacBook Pro laptop

The geniuses at Other Word Computing (OWC) show you how to install new memory cards in your 17" Macbook Pro pre-unibody, only by using a screwdriver and a little elbow grease. The only thing to keep in mind is that your laptop must be an older model, created prior to February 2009. Newer unibody models will not allow you to crack the case. Once you have your screwdriver, it's as easy as flip, unscrew, slide the old cards out, and slide the new modules in. Don't be stuck with an out of date Ma...

How To: Pronounce the Dutch alphabet

If you plan on taking a trip to the Netherlands soon, perhaps the infamous capital, Amsterdam, then learning the Dutch language could be the most helpful pre-trip preparation. There's tons of liberal vices to be aware of and maybe avoid (or maybe seek, if you're that kind of person), like drugs, prostitution, homosexuality, and euthanasia. Knowing the language, or at least the Dutch alphabet, will aid in your travels to Northwestern Europe. This video will show you the Dutch alphabet and will...

How To: Build a simple MIDI controller

Do you need just a few more controls? Perhaps your wondering how hard it is to make your own controller? Then follow the steps in this 2 part series and build your first MIDI controller in about an hour for very little cash. Using only 8 electronics parts, a pre-made case and a DIY midi interface that is USB powered- you can build a controller and it wont require a degree in electrical engineering. For detailed, step-by-step instructions, on building your own DIY MIDI controller watch this vi...

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Use a caliper to measure body fat on an average person

One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.

How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...