Pre Workout Search Results

How To: Create s super strength effect in After Effects

The end result of this tutorial is a video of a person lifting a parked car. The tutorial demonstrates how to create this super strength effect using Adobe After Effects. It is part of a series made by ajones8126 of super hero effects for Copilot.net. First, the narrator, AJ, creates a still from a clip of the parked car using time stretch. Then he trims a clip of himself "lifting" the absent car. He masks out the car, and pre-composes it into the other clip. The car is then carefully rotated...

How To: Repair damage around wall elements such as outlets

This Home and Garden video tutorial is going to show you how to repair damage around wall elements such as outlets. The video demonstrates how to repair a gap around a socket that was created due to a miscalculation on the part of the mason. The simplest way of repairing this would be to take the cover off, get a patch which is pre cut to the correct dimensions, peel it off, place it correctly over the opening in the wall and press it on. You could paint the area with matching color. Then put...

How To: Make oven fried chicken breasts

In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...

How To: Make mini pizza appetizers

The video teaches you how to make mini pizza appetizers. To make this dish, you need pre-made pizza crusts. These pizzas will be white pizzas which means that tomato sauce will not be used. In the video the lady uses a ready made white dip which artichoke and other ingredients. Spread a very thin layer of this dip on to the pizza crust staying within half an inch within the edges. Keeping the layer thin prevents it from melting over and making a mess in the oven. Then take some grilled chicke...

How To: Roast a chicken or turkey

To roast a chicken or turkey from scratch is exactly the same the only difference would be the size. you want to give your chicken a good rinse off. Put the chicken in the pan and add a little of bit of water at the bottom of the pan so the chicken doesn't stick to the bottom. For seasonings you might want to sprinkle some powder garlic, a little bit of black pepper, and rosemary on top of. You pre-heat the oven to about 350 and put it in the oven for approximately four hours. Putting aluminu...

How To: Cook the perfect steak in 10 minutes

This video shows a technique to cook the perfect steak in ten minutes. The video starts off with two wonderful Rib-eye steaks. The presenter seasons the steaks with fresh ground black pepper, sea salt, and a dribble of oil. A skillet is pre-heated with oil and a small amount of salt. Once the oil is up to temperature the steaks are placed into the skillet for about a minute on each side. After searing the steaks in the pan, the steaks are placed in the over for about five minutes. The present...

How To: Cook roasted acorn squash

To make roasted acorn squash first, cut the top and bottom off the squash. Then you will have to cut the squash into two pieces scooping out the seeds with a spoon. Next you want to cut each half so you would now have four pieces. If You want to give it a salty sweet flavor. So then you'll put salt and pepper on each piece seasoning it well. Then you'll chop up rosemary making sure that the rosemary isn't too small so it won't stick to your teeth. You then sprinkle the rosemary on each piece....

How To: Use line segments in pre-Algebra

This video shows the way to name a line segment. A line segment begins and ends with an end point. We can name a line segment by naming the two end points of the line segment. The example shown in the video shows a line segment that ends with points named 'A' and 'C'. So, we can name this line segment as segment 'AC'. This can also be named as segment 'CA'. The example shown consists of a point 'B' in between 'A' or 'B'. We cannot name the line segment as segment 'AB' or 'BA' and segment 'BC'...

How To: Cook guava shells

You might think cooking guava shells is a complicated task, but this video from Cooking For Bimbos will prove you wrong. You will be taken through the process step-by-step, starting with pre-heating the oven and taking the shells out of their can. Along the way, you will hear tips for how to make the shells tastier, what to pair them with, and more. So what are you waiting for? Watch this simple tutorial and you'll be on your way to preparing a delicious guava shell based meal in no time.

How To: Make an oven-baked apple crisp

this video shows us how to make a delicious apple crisp using an easy to follow recipe. To make some apple crisp, you will need: 4-5 apples, 1 cup of brown sugar, 2/3 cup oats, 2/3 flour, 1ml salt, 2 ml cinnamon, 1 ml nutmeg, 1/2 cup melted butter To make the apple crisp: pre-heat your oven at 375 degrees Fahrenheit slice the apples and place into a greased 8x8 square pan. take 1/2 cup brown sugar and pour over the apples. on a bowl, combine the oats, flour, salt, cinnamon, nutmeg and 1/2 cup...

How To: Build a custom pochade box for oil painting

In this how-to video, you will learn how to build your own custom Pochade box for oil painting. You will need 10 feet of 3/4 x 1/2 trim, 1/4 underlayment plywood,, a table saw for squared cuts, a cordless drill, a dowel no smaller than 3/8, a set of hinges and screws, an Allen bolt and nut for triPod mounting, a piece of glass for the palette, gorilla glue water, and chemical proof. Pre-drill everything to make sure the wood does not split. Make sure that when you drill the hole for the dowel...

How To: Make fruit salad w/ strawberry poppy seed vinaigrette

Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...

How To: Set a custom white balance on the Canon 5D Mark II

Most DSLR's like the Canon 5D Mark II come with pre-programmed white balance settings: daylight, cloudy, tungsten, fluorescent. But what do you do when you're in a mixed lighting situation and you want to balance between exterior daylight and interior tungsten light? If you set it to daylight, your tungsten light will be too orange. If you set it to tungsten, your exterior light will be too blue. The solution: set a custom white balance to balance the disparate lighting situations.

How To: Graph an inequality on a number line

Need a little help in understanding the number line and graphing an inequality? Great! Here you will learn a valuable lesson with this how to do video. A basic tutorial, it explains what kind of dot to use when you are graphing inequalities. Then it shows you how to place the dot on the line and where to draw the line in answer to the problem. If you are just beginning your pre-algebra, then this quick video will get you pointed in the right direction.

How To: Make a homemeade lemon cheesecake

In this how-to video from USA Fire & Rescue, viewers learn to make a lemon cheesecake at home. First the crust is prepared from graham cracker crumbs, granulated sugar, and melted butter, then baked in pre-heated oven at 320 degrees for 8-10 minutes, then removed and left to cool. Then, the filling is made from cream cheese, sugar and eggs, poured over the cooled crust and baked at 250 degrees for an hour and 15 minutes. Then the oven is turned off and the cheesecake left to set wit the door ...

How To: Do a pre-ride bike check

This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...

How To: Transition in a triathlon

Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...

How To: Make tasty scrambled eggs with tomatoes and mushrooms

This instructional video shows how to make delicious scrambled eggs to eat alongside cooked cherry tomatoes, mushrooms, and sourdough bread. First cook up the mushrooms and cherry tomatoes in a heated skillet of olive oil with a dash of salt and paper. For a fluffier consistency, add butter and stir the eggs while heating them up, as opposed to pre-mixing in a bowl. Continue stirring while removing them from the heat to avoid overcooking. Serve on a plate along with the tomatoes, mushrooms, a...

How To: Identify geometric sequences and find the nth term

Have a hard time figuring out what a geometric sequence is? This video will help you to identify different geometric sequences as well as determining its nth term. A geometric sequence is a group of numbers that follow a certain pattern of multiplying a fixed number from one term to another. The tutorial uses 4 different examples of geometric sequences and also shows you how to solve each of these sequences as well. Take some time to watch this video if you are a pre-algebra student, it is a ...

How To: Lose your pregnancy weight

Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.

How To: Shape trucks for fingerboards

Fingerboards are popular miniature skateboards available all over the globe. The parts are pre-made by various manufacturers, but you can modify the parts yourself. In this video, you'll learn how to shape fingerboard trucks using basic tools.

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Create a massage room in your home

In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.

How To: Massage the knees and thighs

Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.