Pre Workout Search Results

How To: Do a urinary catheterization procedure on a male

One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization technique of a male patient.

How To: Make a delicious a molten lava cake

This video demonstrates how to make a delicious molten lava cake. You need 4 oounces of semi sweet baking chocolate,4 oounces of unsalted butter, 2 eggs, 1/3 cup sugar, and ¼ cup all purpose flour. Let the baking chocolate melt in a double boiler. While it is melting into smooth liquid take a medium sized baking bowl and crack your eggs into it. Then add your sugar to the eggs and blend them. You can use a hand blender or a whisk but it may take longer to blend by hand. Next, take the melted...

How To: Make a easy lemon meringue pie

Titli Nihaan with Titli's Busy Kitchen demonstrates how to make an easy lemon meringue pie. Make the lemon curd for the pie by using three egg yolks, half a cup of caster sugar, 5 tablespoons of corn flour, the juice of three lemons, the grated rind of one lemon and 25 grams of butter. Whisk together the corn flour and the lemon juice. Add one cup of water to a pan of water and add the corn flour and lemon juice. Bring it to a boil. Then, turn off the heat and add the lemon rind, the egg yolk...

How To: Make sloppy joes from scratch with Betty

Do you love Sloppy Joes but hate using those pre-made Joe packets from the supermarket? Well, you're in luck because in this tutorial, Betty offers up her from scratch Joe recipe. It's still just as messy as the store bought kind, and even more delicious. Kids and adults both love these messy, ooey, gooey sandwiches, so get them ready for your next dinner or BBQ!

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Spruce up frozen store-bought bread with Betty

We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious bread with your next meal, straight out of the oven. Yum!

How To: Stretch a canvas

It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.

How To: Care for a garden in february during dormant season

John White, a Doña Ana County Extension Agent, highlights a new section on the show - a monthly checklist for the garden. This time, he talks about what to do in your garden in the month of February. The checklist includes planting dormant plants, pruning with a purpose and applying herbicides and pesticides. He shows us various types of dormant plants that can be purchased from nurseries in February for planting such as potted, bare-root or root-balled plants wrapped in burlap. As for prunin...

How To: Get rid of screen flickering for Java game development

In this 14th video in a series about JAVA game development, "thenewboston" (Bucky Roberts) explains how to redefine your screen to avoid annoying flickering. Flickering in JAVA games often occurs because of time lags as the viewer watches the computer draw a new screen, pixel by pixel. Pre-installed code in JAVA can be used to eliminate this problem by taking advantage of "Buffering" and "Page Flipping". These functions permit you to delay the composition of a new screen until it is finished,...

How To: Make a chocolate mud pie surprise

Start off with a pre-made chocolate pie shell. Next soften some vanilla ice cream. Make sure the ice cream is not super runny but not frozen either. You will want to be able to stir it. Next add one cup of sifted dirt. Making sure you have taken out all the rocks and twigs. Mix it thoroughly with the ice cream. Put half of the mixture into your pie shell. We then want to add the surprise layer. Add those twigs, leaves, and small stones that got sifted out earlier. Top it off with the rest of ...

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...

How To: Apply localized correction in Lightroom 2

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to apply localized correction in Lightroom 2.

How To: Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do a quick yoga breathing warm up routine

Here's an energizing, quick yoga routine to kick start your breathing. Yoga breathing is great at the start of the day or to boost your energy during the day and an essential start to any workout. Watch this how to video and practice your yoga breathing with abdominal lifts, side bends, and butterfly breathing.

How To: Make and decorate a ready for bath baby shower cake

The video is a demonstration of how to decorate a cake for a baby shower decorated to look like a baby bib. For the cake recipe, use a cake mix and add 2 teaspoons of freshly grated orange zest, 1 cup orange juice, 4 eggs and 2 tablespoons vegetable oil and bake it the normal way. For the filling, 1 cup of cold milk, 1 package of vanilla instant pudding, and two teaspoons of orange zest and fold in two cups of Cool Whip. Level the cake by cutting the top off and cut it into layers. On the bot...

How To: Wire a car amplifier and subwoofer inside your house

This easy to follow silent and accurate video will guide you quickly and easily through what you'll need, (like a Power Supply, a sound system that has a Subwoofer Pre-output and a High Input adapter, which may already come with your amp.) First learn what colored wires should be connected to simulate your PC starting. Then connect the amp to the power supply to simulate the car Head-Unit starting. Once the power issues are handled, the video assists you with connecting your audio input. It i...

How To: Lay a stone slap floor

Nuts and Bolts present how to lay a west Australian natural stone. When beginning the laying of any tile or stone, it is very important to make sure the first stone is perfectly straight. So, the first step is to measure from two walls and get the dead center of the room. They use a straight edge to make sure the tile is laid straight. Then, they cover the floor with a light adhesive to ensure the placement of the tile. He uses a saw with a guide to make sure all his cuts are straight. He lay...

How To: Make mini polymer clay noodle soup for a dollhouse

Create the perfect kitchen accessory for your doll house! Learn how to make a realistic bowl of chicken noodle soup with this informative video! Use an old garlic press with some noodle colored clay. Squish the noodles through the press and slice them off with a razor blade. This gives a nice pile of noodles. Flatten the noodles by rolling them with the end of a pencil. Once they are flattened you can fill up the bowl with the noodles. Next take some pea green colored snake and cut off tiny p...

How To: Use barn door lighting in your studio

Ben for Mechanical Mashup demonstrates how to build a barn door halogen light system for a studio and how to establish right triangles and parallel lined without a square. It is quiet expensive to buy a barn doors according Ben, so it could be built by us. These barn doors can be adjusted anyway we want to. So the barn doors are to be fixed to a halogen light. First thing done is to unscrew the frame of the halogen light. The glass is removed by just bending the frame. Next thing to do is to ...

How To: Tape an ankle to prevent an injury in basketball

This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...

How To: Shave like a gentleman

Get all of the objects you use for your shave. Make sure your razor is sharp. Your daily shave should be a delight and not a chore. Start by washing your face with hot water. The hot water opens up your pours allowing your beard bristles so be pushed out. Message a pre-shave product into your face. This helps soften your beard. With a brush lather up your face paint brush style not in circular motions. The lather should be a nice thin even coat. This will help keep pores from closing. Shave y...