Pre Workout Search Results

How To: Make carrot cake with raisins & cream cheese frosting

Things You'll Need: 3 cups grated carrot, 1 cup flour, 2 tsp baking powder - 1 t tsp baking soda 1 t salt 2 t ground cinnamon 4 eggs 2 t vanilla extract 1 c brown sugar packed c sugar 1 oil 1 c walnuts finely chopped c raisins For frosting 8 oz. cream cheese 1 stick butter 3 cups powdered sugar 2 tsp. vanilla 1 c. chopped walnuts Step 1 Preheat oven to 350F. Prepare 11 X 8 rectangular baking pan by lining with non-stick parchment and grease. Step 2 Grate carrots and set aside. Step 3 Sift flo...

How To: Create databases from templates with FileMaker Pro 10

In this Lynda video tutorial, learn how to use FileMaker Pro 10 software to create databases with pre-made templates. FileMaker offers these templates in a package called Starter Solutions. To access these options, click open FileMaker. Then, go to New Database under the File menu. Click the option "Create a database using a Starter Solution." The templates are grouped according to the nature of their use. Some are for the home, while some are for business. All you do is open the template you...

How To: Remove and replace a toilet

Changing a toilet is really not the dirty and difficult job that you would imagine. Start by turning the water off using the valve that is located on the wall. Empty the tank by flushing the toilet and holding up the drain valve. Soak up the excess water with a sponge. Disconnect the water line and loosen the bolts that hold the toilet down. Cut through the caulk seal at the bottom of the toilet. Remove the toilet and the wax ring that is around the opening of the drain. Remove the wax ring a...

How To: Become a dentist

Does dentistry sound of interest to you? If you don’t mind spending the day in other peoples’ mouths, dentistry might just be the career for you. In this video, learn what steps need to be taken to break into the field of dentistry.

How To: Build a sugar rocket motor

Did you know that you can make a rocket out of stuff you might already have around the house? In this tutorial, you'll see how to make a candy rocket using PVC pipes, sorbitol (a sugar substitute) and other fairly common household objects. With just a little work, your sugar rocket will be ready to blast off into space. Sweet!

How To: Install cruise control in a Saturn S-Series car

One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...

How to Hack Wi-Fi: Cracking WPA2-PSK Passwords with Cowpatty

Welcome, my hacker novitiates! As part of my series on hacking Wi-Fi, I want to demonstrate another excellent piece of hacking software for cracking WPA2-PSK passwords. In my last post, we cracked WPA2 using aircrack-ng. In this tutorial, we'll use a piece of software developed by wireless security researcher Joshua Wright called cowpatty (often stylized as coWPAtty). This app simplifies and speeds up the dictionary/hybrid attack against WPA2 passwords, so let's get to it!

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Find & extract duplicate records from a data set

This video is about finding duplicate entries in excel sheet. The example excel sheet contains different names. There are around 1000 different names in the sample excel sheet. CountIf(range,criteria) formula has been used to do the comparison and return of results in True or False mode. Type =CountIf( now move your left arrow key, this will generate the formula like =CountIf(A2. Now press Ctrl+Shift+Down arrow, this will select all the available values in the column. Now press F4 to lock it ...

How To: Cook roast pig tails

Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...

How To: Make a handmade shaker card

This video teaches us how to make shaker cards. These are cards that have a sort of window where you can see glitter or confetti moving about when you shake the card. You start off with your card base. A good size is 6" by 8". You take your front image, either a picture you have or stamp one yourself. Attach this image to the front of your card base. Line your image with thick double sided tape. Don't leave any gaps or your glitter will leak out. Next you cut your window. This will be the ver...

How To: Make scalloped potatoes with onions and green peppers

This video shows you how to prepare Scalloped Potatoes with Onions and Green Peppers. For this recipe you will need the following ingredients: 4-5 potatoes sliced thinly, one whole onion sliced thinly, half green pepper (chopped), flour, salt, olive oil spray, pepper, Parmesan cheese, 2 cups medium cheddar cheese, ¼ cup of butter, and 4 cups of cream of mushroom soup.

How To: Install new fonts for use with Sure Cuts a Lot (Vista)

Windows Vista comes with a list of pre installed fonts. You can also add new fonts to your operating system. To install a font you will need to download it from the internet first. Go to Google and search for you favorite fonts. Open any of the website and download a font. Save the font to your local hard disk. For convenience save it to the desktop. If the font that you downloaded is a compressed file, extract the font file from it. Now open the windows explorer. Go to the local drive where ...

How To: Identify common shrub & tree diseases

John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...

How To: Make sour creamed scones

Looking for a new way to jazz up your traditional scone recipe? This video might have the solution you've been looking for. The addition of sour cream is sure to mix things up and add a new twist to your baking adventures.

How To: Properly tape an ankle

In this how-to video, you will learn how to properly tape an ankle. This is important if you have trouble with your ankle turning. First, spray some pre-tape on the foot. Put on some Pro Wrap so that the tape does not tear the hair on your legs. Put some heel and lace pads on so that the friction of putting on a shoe does not cause blistering. Put in about two to three anchors. Do not use zinc oxide tape around the muscle, so place it under the muscle. Now, start the tape on the inside of the...

How To: Simply use a flash on a Nikon DSLR

There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Make baked Atlantic cod with herb bread crumbs

In this video from mccormickandschmicks, Executive Chef Bill King, shows us how to make baked Atlantic cod with herb bread crumbs. Coat your cod in buttered bread crumbs on the top, not bottom. Place in a buttered baking dish. Put in oven pre-heated at 450 degrees. You want a nice crusty brown on the bread crumbs. About 8 minutes in the oven will do. Now with the fish in the oven he makes a broth using shellfish. He uses tomato sauce, red wine, olive oil, and herb and some chicken stock. Plac...

How To: Make traditional Southern banana pudding

In this segment of Fantastic Food, Scott Hargrove demonstrates making a traditional homemade southern banana pudding. If you are looking for pudding from a box, don't stop here! After pre-heating the oven to 425 degrees, he warms up a stainless steel pot. He adds tablespoons of butter, one cup of sugar, 1/3 cup of flour, and two egg yolks into the pan. After stirring those ingredients together, he adds two cups of whole milk and 1/8 teaspoon of salt. He starts whisking the ingredients togethe...

How To: De-fat turkey stock

De-fatting turkey stock is very easy. All you need to do is use a specially made measuring cup that is made to de-fat stocks. Take the pan juices and the pre-made turkey stock and pour it into the measuring cup. When you pour the stock or pan juice into the measuring cup the fat will rise to the top of the cup because it is lighter When you pour the stock out of the measuring cup, the stock will come out, and the fat will stay in the cup. If you don't want to get a specially made measuring cu...

How To: Make snacks for kids

In this video, from happyauershow, we learn how to make some healthy snacks for kids. First, is a sweet Kid Kabob. You need a skewer, strawberry, pineapple, marshmallow, and Rice Krispies Treats. Simply make a pattern on the kabob however you'd like. You can use whatever fruit your children like best. The next snack is Kid Sushi. For this you will need Rice Krispies Treats and Fruit Roll-Ups. Roll up the Rice Krispies Treats in the Fruit Roll-Up, cut in sections, and you have the Sushi Rolls....

How To: Install a trunk override light switch in a Saturn car

In this video, Richpin demonstrates how to install a trunk override light switch in a Saturn car. When you open the trunk in a Saturn, the light turns on and there's no way to turn it off. Thus you must have a switch in the circuit so you can turn the trunk light off. Select an out of the way place to mount the switch so it doesn't interfere with your cargo. Find the blue connector. The red wire with the black stripe is the ground wire from the latch switch. First, disconnect the battery. The...

How To: Perfectly roast a chicken wth Food Network

Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...

How To: Make king crab cakes stuffed with lobster tails

In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provided you’re working with some decent crustaceans.

How To: Make a paper piercing using a stencil

In this arts and crafts video tutorial learn how to make a paper piercing using a paper piercing template with June Campbell. The template comes with pre-made holes in varying designs that you will poke through. You will also need a paper piercing tool to create your holes as well as a craft knife to cut out larger holes. In addition, you will also need a piece of paper. Use a hard surface, such as a plastic tray to protect your table and then place a styrofoam sheet on top of that for furthe...

How To: Make a three bean turkey chili

Sonya McDaniel from the Food Corner will give you a recipe for a quick and easy three bean turkey chili. First, the ingredients you will need are 1lb ground turkey, 1 can of diced tomatoes with green chili, 1 can chicken broth (low sodium), 1 can of kidney beans, 1 can of garbanzo beans, 1 can black beans, cumin, cinnamon, salt, olive oil, hot sauce, and 1 small diced onions. Step 1 is pre-heat a pan and then add the olive oil to the pan and add the onions to saute them. Step 2 is to add the ...