Pre Workout Search Results

How To: Recycle an old sweater into a bookmark

In this video, Craftside blogger/author/craftster Stephanie Girard shows us how to make bird-like upcycled sweater bookmarks. Joining Stephanie Girard in this video is Jennie Hinchcliff, co-author of Good Mail Day. We're shown how to use a die cutting machine to die cut some sweaters and recycle them into bookmarks. In this example, we use a felted wool sweater and a Hello Kitty die cutting machine. With this tool it is simple to cut out a bird-shaped piece of the sweater. Then you place it o...

How To: Portion a beef tenderloin

BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...

How To: Apply for a NEXUS card to use in Canada and the United

Nexus is a pre-approved trusted traveler program that allows approved people expedited travel between Canada and the US. The card is available to US and Canadian citizens or permanent residents who travel by air or land between the two countries. Anyone traveling between the two countries must have their own Nexus card including babies. The Nexus card is considered a privilege by both the US and Canadian governments. You must have a clean record with both the Canadian Border Services and The ...

How To: Walkthrough The Legend of Dragoon on PS1: Part 46

Dart and his friends are almost done. They just need to defeat Faust and return to the Law City Zenebatos in this part of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company fight and defeat Magician Faust in Flanvel Tower, they leave Flanvel and Kashua Glacier and back to the Law City Zenebatos to where they are exploring the city and rewriting laws so they can move about easier.

How To: Walkthrough The Legend of Dragoon on PS1: Part 45

Start your battle with the Magician Faust in this section of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company fight and defeat Belzac and Kanzas, they head to Deningrad to buy/sell some stuff, through the Kashua Glacier to the Flanvel Tower, and they explore the Tower to where they are fighting Magician Faust.

How To: Walkthrough The Legend of Dragoon on PS1: Part 34

You'll find yourself in Kadessa and Deningrad in this installment of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company are exploring Kadessa, they fight and defeat the Grand Jewel for possession over the Dragon Block Staff, the party leaves Kadessa just as the Divine Dragon is launching an attack upon Deningrad, the Winglies try to teleport the party to Deningrad but they are too late to stop the attack, the party rush to the castle and make s...

How To: Walkthrough The Legend of Dragoon on PS1: Part 32

There's a lot going on here. In this level of The Legend of Dragoon for PlayStation, you'll see Queen Theresa, Sister Miranda, Shana, Winglies, and Neet. This video walkthrough takes you from where Dart and company make a visit to the Crystal Palace, Queen Theresa gets the party to agree to stop the Divine Dragon, Shana's Dragoon Spirit leaves her for First Sacred Sister Miranda, Shana collapses and is forced to stay behind, the party leaves and goes through the Evergreen Forest, they make a ...

How To: Walkthrough The Legend of Dragoon on PS1: Part 15

In Hellena Prison, save the King from his execution… save the day in this level of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company are racing to the top of Hellena Prison to save King Albert from execution, they fight and defeat Fruegel, Lloyd steals the Moon Gem from Albert, Lavitz turns Dragoon in an attempt to help King Albert and gets slain, King Albert joins the party, they all go talk in Seles to where they travel to and explore the Bl...

How To: Install motion detector lights

Looking to take some safety precautions for the exterior of your home? Motion detector lights are a good way to ward off unwanted intruders. Installation of motion detector lights isn’t as difficult as it sounds, since most are pre-wired and preassembled.

How To: Protect your online reputation

With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!

How To: Make a watercolor painting of an existing sketch

Learn how to stretch your paper and prepare it for painting in the watercolor style from this how-to video series. Pick up some techniques for watercolor, like wet on wet paint, using salt for texture, creating shadows, detailing, color choice, and finishing. Watch these video painting tutorials and learn how to watercolor a pre-drawn painting.

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Do the angry cat stretch

Learn how you can do the angry cat stretch with this fitness tutorial. The angry cat stretch is great for stretching low back muscles. Watch this how to video and you can cool down after your workout with the angry cat stretch.

How To: Do runner's lunges

Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.

How To: Do bodybuilding pull-ups with added resistance

This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.