In this video series, let our expert show you how to use the confusing hip abduction and hip adduction machines for thigh exercises. With Sheila Lindsey's help, you can start learning how to work your inner and outer thighs. She illustrates the various parts of the machines, and she gives you some tips for achieving the results that you are looking for. With her simple gym instruction, you can begin your thigh workout with just the right amount of expertise. So, watch and learn today!
Remember those old vinyl records? Remember jumping on the 8-track bandwagon? Switching over to cassette tapes? How much money you spent converting your music collection to compact discs? To MP3s?
Last weekend, some unlucky Gmail users inadvertently had their email accounts wiped out. Actually, it was 0.02 percent of all Gmail users—or roughly 40,000 of the 200 million who use the email service, due to an "unexpected bug" which affected copies of the data. Gmail does make backup files of everything, so eventually everyone will reclaim their email history. In fact, as of yesterday, Google has successfully restored all information from their backup tapes and has started returning everyon...
Apple's first release candidate for the iOS 14.3 beta came out on Dec. 8, but there must have been a serious bug in the system because iOS 14.3 RC 2 followed it just two days later on Dec. 10. These builds highlight everything that you should expect to see on the stable version very soon.
You need a break from gloomy coronavirus updates. We all do. The unrelenting stream of doom and negative news is both helpful in terms of keeping ourselves and our families safe, but it also has the unfortunate effect of increasing our anxiety. When will this end? How bad will it get? Is there reason to be hopeful?
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
It's new phone season — new handsets are releasing every few weeks, we're seeing endless software updates, and the holidays are right around the corner.
At Next Reality we mostly focus on augmented reality, but that doesn't mean we're not also absolutely obsessed with virtual reality, too. If the thing that's been keeping you from diving into the deep end of VR has been clunky tethered headsets or the expensive but necessary gaming PCs, then it's time for you to try the Oculus Quest, which is currently available to buy here for less than most gaming systems on the market.
In a world of seemingly endless streaming services, podcasts continue to offer free, unlimited entertainment for all. When you find a podcast that's just too good to keep to yourself, sharing it with family and friends is inevitable, but how you share may determine whether or not they listen to it or not. Links alone aren't enough. Audio and video clips are how you get them sucked in.
The Apple rumor mill is getting its first real workout of 2019, and this time the whispers are more exciting than usual.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one tiny, inconspicuous tool that solved all of these problems: the coffee grinder.
Cortana, Microsoft's voice-activated personal assistant, originally launch on Windows Phone, but is now built directly into Windows 10 complete with "Hey Cortana" voice search (take that, Apple). It can help you locate files, set up reminders, control music.
Protein powder is a fad in the same way that Justin Bieber's music is: you either love it, or you hate it. Everyone I know has a strong opinion about protein powder, ranging from "daily necessity" to "utterly useless."
Modern medicine utilizes cutting-edge technology more than ever, so it would only make sense that the powerful handheld computers we all carry around these days could play a big role in wellness.
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
With its growing popularity, it's clear that the Chromecast isn't going away anytime soon, with options for casting games, cloud files, music, and much more. But not all content providers are in a hurry to add support for the device, and SoundCloud is one of them. While My Cloud Player is by no means an official SoundCloud app, it comes pretty darn close.
If you're one of the lucky people who received the gift of terrible eyesight from your parents at a young age, chances are you ate an awful lot of carrots growing up. Though carrots are one of the top vision-boosting foods, they don't offer fast results.
No need to go on living one more day with a dirty couch. It's a good idea to thuroughly clearn your couch to remove any seen or unseen dirt. Include a good couch cleaning on your next chore wheel and see if you notice the difference.
Live Activities is Apple's hottest new feature for iPhone, but it's not always straightforward. Sometimes you'll trigger one without realizing it, but it may seem frustratingly impossible to start one when you really want it.
One of the underrated components of the Galaxy Note 20 series is its usage of Gorilla Glass Victus. Think of this as Gorilla Glass 7, the latest innovation from Corning. And this release is a big deal, delivering protection without sacrifices.
So you want to know what that person who is always on their phone is up to? If you're on the same Wi-Fi network, it's as simple as opening Wireshark and configuring a few settings. We'll use the tool to decrypt WPA2 network traffic so we can spy on which applications a phone is running in real time.
The USB Rubber Ducky is a famous attack tool that looks like a USB flash drive but acts like a keyboard when plugged into any unlocked device. The Ducky Script language used to control it is simple and powerful, and it works with Arduino and can run on boards like the ultra-cheap Digispark board.
Who here binges TV on a regular basis? I know I do. Never before have we had so many options for watching our favorite shows, especially when you consider how easy it is to stream from anywhere on a mobile device. But sometimes, all that choice gets a little overwhelming. What services are really worth the money? Where should you be investing your Friday-night binges?
Metadata contained in images and other files can give away a lot more information than the average user might think. By tricking a target into sending a photo containing GPS coordinates and additional information, a hacker can learn where a mark lives or works simply by extracting the Exif data hidden inside the image file.
With Apple releasing the iPhone XR, it appears Samsung is looking to challenge this "budget flagship" option head-on. They brought their usual two phone releases this year, but also threw in another three for a total of five phones, including the Samsung Galaxy S10e. And for many, this might be the option to look at.
There are more than a few subscription-based movie streaming apps available for Android and iPhone, each with different benefits and varying pricing plans. Needless to say, it can get expensive fast if you sign up for multiple services because you can't decide on what's best. Hopefully, we can help you out with choosing the right video-on-demand app to spend your hard-earned dollars on.
The "controversial" Pixel. No phone in the history of Google's Pixel lineup deserves this title more than the Pixel 3 XL. For some (including myself), the design is a welcome change that embodies the modern design of 2018 flagship phones. For others, it has an ugly huge display notch that destroys symmetry.
The hype train that left the station years ago has reached its first stop, and now we finally have access to the Magic Leap One, the device many have claimed would revolutionize the augmented reality space at launch. But is that really true?
Setting up a new Android phone can be a pain. Although Google has some automated features, it does not restore everything. When it comes to transferring certain types of data like files and SMS logs, it's even trickier. By following our steps, you can be sure that you all your data will follow you to your new device.
The last quarter of 2017 brought us some downright excellent smartphones. Between the iPhone X, Pixel 2, and Note 8, consumers have more fantastic options than ever when choosing a new device. It's now the perfect opportunity for Samsung to set the tone for 2018 smartphones with their exceptional S9 and S9+.
The new iPhone X will be released on Friday, Nov. 3, in Apple Stores located in over 55 countries and territories. For those of you who would rather skip the in-stores lines that will start building well before the 8 a.m. local time openings, you can preorder the iPhone X on Friday, Oct. 27, starting at 12:01 a.m. PDT.
Right now is that magical time of year when the general public decides to embrace their inner fattie and get baking in the kitchen. Hello, pies and cakes and cookies and everything carbs. Goodbye, diets—see you in the next year, when you cripple us with unbridled guilt and longing.
Welcome back, my rookie hackers! As hackers, we are often faced with the hurdle of cryptography and encryption. In some cases, we use it to hide our actions and messages. Many applications and protocols use encryption to maintain confidentiality and integrity of data. To be able to crack passwords and encrypted protocols such as SSL and wireless, you need to at least be familiar with the concepts and terminology of cryptography and encryption.
Eating vegetarian isn't just for vegetarians. There are plenty of reasons, health and economics-wise, to consider forgoing the meat for a meal or three. Rather than get deep into the world of fake meat (although there's many a tasty alternative to be found there, to be sure), you should consider getting to know your humble-seeming fungal friend: the mushroom. Thanks to their hearty flavor, cooks tend to treat mushrooms like meat, albeit one with its own unique characteristics. Mushrooms are e...
Eggs are incredibly important to cooks, and not just because they're tasty and a complete protein (many erratic genius/artist types make a point of eating an egg or two for breakfast). Yes, they are great when perfectly poached, scrambled, hard-boiled, and even scram-boiled, but they serve literally dozens of functions when used in recipes, especially baked goods.
About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.
