How To: Strengthen your calves with incline calf presses
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
The noble rock may not seem like the most fun thing to create a 3D model of. They are a useful example though because their basic shape and lack of movement make them manageable for beginners to work with while their many facets and textures present fun areas to work with. This video will teach you how to use procedural modeling and texturing to Create a 3D model of a rock using 3D Studio MAX 9. The end result looks positively stony, and the lessons you learn here will help you with all your ...
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
The noble grilled cheese sandwich is enjoying a renaissance thanks to the gastropub movement, and new recipes for them are becoming more elaborate and delicious by the day. Some of the best among these neuveau grilled cheeses have cheese cooked into the bread as well as in the middle of the sandwich, and it might seem daunting to replicate this at home without having more cheese end up stuck on the pan than the bread. Fortunately, Chef John is here to help. In this video he teaches you how to...
Doug from Sierra Snowboard demonstrates how to ride switch on a snowboard. As you approach riding switch, do not think about riding backwards. Rather, consider using the strength in your riding to riding with a new foot forward. Take a stance where you can drive from one end of the board to the other. Roll your upper leg out to prevent tucking of the knees. Keep your hips square to the board and do not over rotate them from one end of the board to the other. Rotate your torso and move towards...
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Students show how mercury thiocyanide or "rock from mars" burns. First and foremost, make sure you are outdoors and with a considerably large space. Spread a non-flammable material over the space you decide to work on and place a small fragment of the mercury thiocyanide in the center. Keeping a respectable distance from the "rock" touch the "rock" with a lighted match. Watch as a substance oozes out from the rock. Make sure that the process has ended or that no movement can be seen from the ...
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement and constant control - two ingredients for next season's complete footballer. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills and learn how to do the Rebound soccer drill.
Have you ever wanted to make fake poop? Well, here's your chance. Fool your friends, gross out your girlfriend, prank your family members... it's 100% fun.
Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!
A lot of you probably don't know what a boffer is. That means a lot of you probably don't know what LARPing is either. Well, get your head out of your *** an listen up...
If there is any doubt that nerds deserve to rule the world, please watch this brilliant home brewed invention.
For all the benefits 5G brings to cellular data, it isn't without weaknesses, the biggest being privacy. Yes, the latest standard comes with breakneck downloads speeds up to 4.3 Gbps, but at what cost? Like with all things on the internet, 5G devices open opportunities for both good and bad actors.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...
Steps to make Sprite animation in Photoshop are:1. Open a spreadsheet of your own choice; in this case we are going to take running animation.2. Once your spreadsheet is loaded, zoom-in until you get a four page, for ease of use.3. Zoom-in to the required movement, after zoom, select the image and open File and from that click New File and click OK (Dialog Box), and you will get a work space to work on with your selected image. The feature makes it simple for one character animation (work).4....
Step 1. Understand that opening a coconut requires a considerable use of precise force. Because you are using a knife or cleaver, it is very important that you keep your fingers and other body parts away from the blade. Step 2. Clear off a stable cutting surface. Step 3. Begin scraping off the white, sinewy upper layer around the pointed top of the coconut, using your knife. Scrape off the top layer until a brown ridge is revealed around the base of the pointed top. Right where this brown lay...
If things are getting a bit stuffy at your desk, don’t fret. A cool breeze is just a USB slot away. Watch this video to learn how to make a USB fan.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Tim Carter, of Ask the Builder, demonstrates a power tool that drills holes and drives screws to precise depths, without any electrical cords. A great tool for you home!
During E3, many major game developers announced plans to bring console and PC franchises to mobile. These titles are designed for more serious gamers with competition in mind. All of this points to a shift in mobile hardware priorities — soon, gamers will need gaming phones just like PC players need a gaming rig.
As you're surely aware, your phone can be used against you. Thanks to our cameras and microphones, a clever hacker can obtain access to your device and invade your privacy. But spying isn't limited to just these two sensors — gyroscopes, proximity sensors, QR codes, and even ads can be used to paint a very clear picture about who you are and what you're currently doing.
Cancer cells do a pretty good job of flying under the radar of our immune system. They don't raise the alarm bells signaling they are a foreign invader the way viruses do. That might be something scientists can change, though.