Precise Movements Search Results

How To: Build the stands for the gantry table for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Install the z-axis transmission nut for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Hand spin wool using the woolen long draw

Long ago, wool yarns were described as "worsted", or "woolen", or something in-between. A true "worsted" yarn is spun from combed fiber, which is dense and fairly smooth. A true "woolen" yarn, on the other hand, is open, airy, fuzzy, and warm. Its fibers comfortably tangle and spiral down the length of the yarn. The descriptive words not only apply to the yarns, but also to the techniques used to spin them. Worsted spinning is done with a short draw -- a short drafting movement. Woolen spinni...

How To: Do adaptive pilates

The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.

How To: Perform the basic two handed spiral for poi

Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.