Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help.
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
Reptiles come from a variety of biomes, but certain reptiles, like snakes and lizards, do prefer a wet, tropical environment with lots of tree and bush cover. Because they feel more at home in this kind of environment, you must try to simulate their preferred surroundings when you take one home as a pet.
In this tutorial, we learn how to prepare a pork chop before cooking. You can use this method no matter how you are cooking your pork. Whether you are grilling, baking, or frying this method will make your pork chop more tasty! First, grab your pork chop and slice on the side where the most fat lies. Slice lines on the side close to each other, then sprinkle the pork with different flavors. You can use salt, pepper, garlic salt, and many other different spices that you prefer. Spice up both s...
In this tutorial, we learn how to add a title in Pinnacle Studio. First, click drag and drop your movie into the movie screen and then click on the "edit" tab. Now go to the left hand side and click on the "text" button. Go for a standard title, or whichever you prefer and click and drag that into the video screen. It will now be in front of your video. Double click the video screen and then edit the text to say what you would like. Next, click out of this and add a transition from the right ...
In this video, we learn how to use the Cool Noodle Tool to make noodles make from thai coconut, auzzhini, jicama, daikon radish and yellow squash. First, grab a half of a coconut and your noodle tool. Take your tool and scrape the inside of the coconut and you will have coconut noodles in no time! Do this for all of your different vegetables, whichever you prefer. Place all of your vegetable noodles into a large bowl and you can now prepare these with any sauces that you prefer. This tool mak...
In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "type" then "create outline". Now you will click on your text then click your radiant swatch. Then, go to "gradient" and adjust your colors to which you prefer. You can now put a stroke on it using the "stroke" tool and ch...
Danny Lipford shows us how to create a simple jig to hang picture frames. He believes that all the complicated gadgets many people use-including lasers and special levels-are unnecessary for successfully hanging a picture frame. All you really need is a strip of wood and a single nail. He shows us a single lath with a roofing nail in it, which he prefers for its broad head. Simply slip the nail onto the wire on the picture's backside. Then set the picture wherever you would like it to be. Sim...
BBQTalk teaches the secrets to grilling the perfect salami appetizer, every time. Cut Genoa salami into 1/8 inch thick slices. Brush the salami with oil (EVOO preferred). Cut French baguette into 1/4 inch slices. Brush the bread slices with oil (EVOO preferred). Place the salami and bread over medium heat with oil side down. When the salami has cooked properly, place the slices on the bread. Top it with jalapeno, pepperoncini, and Havarti cheese. Leave on the grill on medium heat until cheese...
This movie shows you how to easily change screen resolution and the refresh rate in Windows 7. The first thing you have to do is to right-click anywhere on the desktop and then click the 'Screen Resolution' item. If you have multiple displays, select the display which resolution you want to change from the pop-up menu in the 'Display' field. Next, select the preferred resolution from the pop-up menu in the 'Resolution' field. To change your display refresh rate, you have to click the 'Advance...
Check out this instructional juggling video to learn how to juggle the 4 ball mills mess. Some people out there like step by step instructions, some prefer just to see the trick in slow motion. This tutorial provides directions in both! In no time, you'll be juggling the 4 ball mills mess and impress your friends.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Although not quite as common today with the always-connected world we live in, you still might be having bandwidth wars in your home right now. If the internet connection in your area is mediocre, you know the feeling well. Google Stadia recommends having a 25 Mbps connection for playing in 4K, so you can expect to need at least that much to maintain a smooth, high-quality gaming session.
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly.
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
There's nothing more annoying than that last little bit of Windex that won't come. Most spray bottles are horribly designed, with the suction tube usually the culprit, but you can replace it and have a spray bottle that works in any position in about five minutes.
In this video we learn how to master basic mobility on your snowboard. Look and point in the direction you want to travel then transfer weight onto your back foot and slide the snowboard forward. Transfer weight onto your front foot to enable the board to glide forward. Change direction by lifting the snowboard and pivoting on the back of your feet. To climb, place your snowboard perpendicular to the fall line. Then, step your free foot over the snowboard and dig your toe edge into the snow. ...
In this video, we learn how to carve in snowboarding. While you are riding the snowboard, you will want to move your body weight so you are making a carving motion with your board along the side of the mountain and down the slope. Make sure you pay attention to where your legs are placed so you are properly pushing your weight on the ends of the board. If you fall, make sure you try to fall with your rear end so you don't break your knees or hands when you go down. With practice, this will ge...
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
In order to build a good chuck box, you will need to do a lot of planning in advance, in order to make sure that you have the essentials and keep the weight of your chuck box down.
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 43rd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to calculate weighted average cost ending inventory value from transactional records on 2 different sheets using the COUNTIF, SUMIF and SUMPRODUCT functions.
In this Software video tutorial you will learn how to create a vector RSS icon in Illustrator. Open illustrator and open a new document. Select the ‘rounded rectangle tool’ from the rectangle menu. Click and drag to draw a rounded square. Select the gradient fill on the left side and change the color to orange on the right side and make it dark to light from top to bottom. Next grab the corner and turn it around 180 degrees. Move the picture to one side and select the ellipse tool. Draw a...
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
In this acoustic guitar video lesson from TboneWilson1978, you will learn how to play the song "Who Put The Weight of The World On My Shoulders" by Oasis. He starts you out by showing which chords you need to know to get started on learning the song, and demonstrates how to finger each of them. He then moves on to the progression of the chords through the song in the verse and the chorus. With the help of this video, you will be playing this song in no time.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Shed extra weight safely and effectively with these tips. You Will Need
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
