Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
Watch this video and learn that there is a lot to learn about Champagne. Gary Vaynerchuk explains how the US champagne market is dominated by some "not-so-great" champagnes and helps you figure out how to find a great one. He starts by introducing you to Brice Brut Premier Cru.
With the defending champion Golden State Warriors and Drake's favorite team, the Toronto Raptors, set to face off in the NBA Finals starting Thursday, Snapchat has gifted hoops fans with a pair of augmented reality experiences.
Watch this how to video to get tips and techniques for preparing artichokes. Don't get all choked up, learn to cook artichokes like the the Culinary Institute of America pros.
Learn how to choose soccer cleats. If you’re a soccer player, you know how important a good pair of cleats are. They’re everything.
You may or may not have heard of alt-rock band Panic! at the Disco, but a year and a half ago they released a single called "The Ballad of Mona Lisa", which had an accompanying music video that was Steampunk-themed. In fact, here's the video:
In order to play a great game of lacrosse, your stick needs to be in top shape. How better to teach you to string your stick than a pro? Follow this tutorial, and you will be playing like a major leaguer in no time!
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
Augmented reality gaming company Niantic Labs is now instigating conflicts between Pokémon GO players, but it's not as bad as it sounds.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Want to play "A Whale of a Tale" from Disney's 20,000 Leagues Under the Sea on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get start...
The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...
Check out this video from the Knight of Gray. If you are a LARPer, and are art of a LARPing association, then you must check with your league to see if you can even use these boffer fighting techniques. The Knights of Gray do not teach for live action role-playing, they teach for combat. You must be aware of this.
So we're going to ask you one question that will change your origami folding life forever: Are you ready to move beyond cranes? So many people get stuck and attached to making origami cranes because they're easy, cute, and pretty.
David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick.
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video teaches you how to hit the ball straight using proper golf stance. Golf tips magazine presents Joe Durant, one of the best PGA Golf hitters in the league. He first tells us the problems with bad posture in amateur golfers. He shows us the bad posture and then demonstrates why it goes wrong. Secondly, he shows us good posture. He bends his back slightly with a slight bounce in his legs. After following the instructions he says, you will be well on your way to hitting like a pro!
Attention guys! Get out your pens & pencils to take notes... David Wygant, self-proclaimed king of getting girls, takes us on one of his many girl-getting adventures. In this video, learn how to pick up a celebrity if the chance ever presents itself. In this field study? Michelle Rodriguez, star of James Cameron's Avatar and the hit TV show, Lost. Watch as an average guy makes an attempt to hit on a girl way out of his league.
Team USA's Diandra Asbaty and Derek Eoff discuss their pre-shot routines. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use a pre-shot routine with this bowling video.
Team USA's Lynda Barnes demonstrates the push away. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to do the push away with this bowling video.
Team USA's Stefanie Nation on secrets to spare shooting. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to improve your spare shooting with this bowling video.
The timing of a young power player - Team USA's Derek Eoff - is examined. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use the six step approach with this bowling video.
The timing of Team USA member Diandra Asbaty's approach is studied. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use the five step approach with this bowling video.
The timing of Team USA member Stefanie Nation's approach is analyzed. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use the four step approach with this bowling video.
The two styles of traditional vs. two-handed delivery are demonstrated and compared. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to compare traditional vs. two handed delivery with this bowling video.
Team USA's Diandra Asbaty on using loft to increase skid. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use loft to increase skid with this bowling video.
Team USA's Derek Eoff on making adjustments for high and light hits. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to make high-light adjustments with this bowling video.
How to find the proper starting point on the approach. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to find the proper starting position with this bowling video.
Team USA coach Ken Yokobosky on conventional grip. This bowling lesson demonstrates the conventional bowling grip.
Team USA coach Ken Yokobosky on finger tip grip. This bowling lesson demonstrates the proper fit bowling ball finger tip grip.
Team USA member Derek Eoff and USBC Senior Technician Tim Robben discuss the strategies for playing the more challenging patterns.
Chris Barnes, Sean Rash and Kim Terrell make adjustments for changing lane conditions. This bowling lesson demonstrates lane play.
Chris Barnes (8 PBA titles), Sean Rash and Kim Terrell examine how personal style affects equipment choices.
Kim Terrell demonstrates how to choose a bowling ball. This bowling lesson demonstrates how to pick the right bowling ball.
Chris Barnes (8 PBA titles) and Sean Rash rap on rev rates, sweet spots, skid flips and more. This bowling lesson demonstrates ball layouts.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on the finish position; also features Kim Terrell.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on versatility. This bowling lesson demonstrates how to increase your bowling versatility. You can achieve this through hand positions, equipment, speed, and angle.
Chris Barnes (8 PBA titles) and Chris Paul (NBA Rookie of the year 2006) on lane play; also features Lynda Barnes.
