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News: Story Behind the Still - Chapter 3 Winner

I recently shot a short film for director Keegan Uhl for Canon’s Beyond the Still contest and our film “The Beach” won first place. We had a lot of fantastic support getting the film done, and I’m really glad to see people liked what we put together. Keegan put in a ton of work and it’s always rewarding to win something like this, especially when the film was done all out-of-pocket. My Gaffer on the film, Matt Irwin was awesome as well. He provided a lot of his own equipment, and even provide...

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Improve Water Head

An experiment was carried out at our laborataries to investigate the flow through two pipes of same diameter fitted at the same height from water level inside of a water tank as shown. It is found the longer pipe line inside the water tank generates a higher speed resulting more powerfull flow. Flow in this pressure pipe develops due to gravitational accelaration on a horizontally flowing water column also, when it is an enclosed stream of flow. If this length is short it is not possible to d...

How To: Take the Perfect Nap

When that midday fatigue starts hitting you, sometimes the best solution is to just give in to sleep and nap it off. But how long should you sleep? Nap for too long and you often wake up feeling even worse than before, and it could be hours before you finally feel fully awake. Australian researchers conducted a study that back up this idea. They found that not only is a very short nap perfectly fine for recharging your brain, but that longer sleep sessions can cause a period of impaired alert...

News: Paper Airplane Guru Sets New World Record

Takuo Toda broke his previous Guinness World record of 27.9 seconds in flight this past Sunday. The paper airplane virtuoso, head of the Japan Origami Airplane Association, aimed to reach a 30 second long flight with his 10-centimeter-long paper aircraft. Unfortunately, he didn't quite make it.

How To: Build a concrete retaining wall

Darren Baensch from the HOW TO Channel shows you step-by-step how to build a concrete block retaining wall, a popular feature of modern homes. Learn the the three stages of concrete block retaining wall construction while being apprised of common pitfalls in this short tutorial. Build a concrete retaining wall.