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News: Warm up before running with some stretching exercises

When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements

HowTo: Make Day of the Dead Sugar Skulls

Meet Monkey. Monkey is a sock puppet who likes to cook. In honor of this year's upcoming Dia de los Muertos (November 2nd), Monkey has prepared simple instructions for whipping up a batch of homemade sugar skulls. If you'd rather learn from a person, rather than a stuffed animal, Angela of MexicanSugarSkull.com offers more detailed instructions.

How To: Use the Bluetooth device on a Palm Centro cell phone

Bluetooth devices connect your mobile phone to a computer, car, or one of those delightfully, dorky sci-fi headsets. Your Palm Centro comes fully prepared for all those joyous Bluetooth connectivity possibilities. Watch this video cell phone tutorial and learn how to use the Bluetooth device on a Palm Centro. Use the Bluetooth device on a Palm Centro cell phone.

How To: Make saag aloo

Saag aloo is a popular, spicy side dish made from potato and spinach and comes from Northern India. It's easy to prepare and tastes delicious. We teamed up with Shahena Ali from the Maharaja restaurant in Benfleet, to show you how to make it. Make saag aloo.

How To: Eat a whole fish

A whole fish is just as easy to prepare as a fillet, and it makes a stunning presentation. Enjoying it will take just a little more navigation on the part of your guests to avoid the bones, but the flavor imparted by a fish cooked on the bone is worth every extra effort. Eat a whole fish.

How To: Use clipping masks in Illustrator

Framing your artwork within a shape, known as masking, is a tricky but essential Illustrator task. Learn how to properly order your layers to prepare for masking, how to apply the mask, and how to release the mask when you're done with it. Use clipping masks in Illustrator.

How To: Make a Brandy Mint Float cocktail

Simon Adams and VideoJug demonstrate how to make a brandy mint float cocktail -- an ideal after-dinner drink! Alternatively, relax on your terrace and watch another summer's day wind down. First, prepare the rocks glass then add the white creme de menthe and brandy. Then serve. Make a Brandy Mint Float cocktail.

How To: Deal with a picky dinner guest

Has a guest surprised you with particular eating habits that you haven't prepared for? Learn the best way to accommodate without disturbing other guests. This narrated video with step-by-step subtitles discusses how to react, and the most effective way to cater to their needs. Deal with a picky dinner guest.

How To: Break a board with the knife hand

Carlos Martin and Maxi Montiel demonstrate how to break a board with the knife hand using Tae Kwon Do. You should shape your hand, so that it simulates the edge of a knife and close all of your fingers and bend them. This is the knife hand and you should mentally prepare before you try to break a wooden board. Break a board with the knife hand.

How To: Make baby pound cakes

Chef Johanne Killeen demonstrates how to make baby pound cakes - a perfect dessert or sweet to accompany tea. Baby cakes are butter cakes and are very easy to prepare. She dresses them with a rich cream cheese. Make baby pound cakes.

How To: Make pasta palermo with Italian side salad

Pasta palermo with Italian side salad is a Sicillian favorite. This simple meal takes approximately 30 minutes to prepare. You will need sun-dried tomato turkey sausage, skinless chicken thighs, butter, red onons, garlic, salt, pepper, water, ziti, mild pepper rings, zucchini, black olives and red wine vinegar. Make pasta palermo with Italian side salad.

Rumsfeld: Israel needn't notify US about strike

While US Defense Secretary Leon Panetta attempted to convince top Israeli politicians and security officials not to launch a strike on Iran's nuclear facilities during his visit to Israel last week, his predecessor Donald Rumsfeld, seems more prepared for a possible attack. Rumsfeld: Israel needn't notify US about strike - Israel News, Ynetnews.