High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
If you need to quickly silence your iPad, accessing the volume options on screen can be tedious and lengthy. You can also use the volume rocker, but if you have to press the button several times before the sound is finally muted, it can take several seconds. Instead, try long-holding the lower volume button on the side of the iPad so immediately mute the audio coming from your tablet.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the floor. Bring the feet up in a curl and extend the feet on the top of the rep. As your extend your legs, contract down on the muscles in your stomach. This video will benefit those viewers who are interested in health and ...
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
This video is about how you can change someone's eye color. The first thing to do is to load up a picture in which you want the eye color to change. The next step is to zoom in the eye that you're interested in working on. Just simply press "D" button on the keyboard and draw a rectangular shape on the eye. Now that you've zoomed in, make a selection of the iris, the part that we want to change the color on. The first thing is, you need to set up colors found on the lower left of the window. ...
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
Michael Weisner guides us through syncing a Wiimote with a Wii. You will need a Nintendo Wii and Nintendo Wii remote to do this. First, you will need to open the front hatch door on the console and you will see a red button, don't press it yet. Now, look at the back of your Wiimote and remove the backing from the remote. Now, you should see a red button on the lower right hand side of the controller. Now, go back to your console and press the red button on that, then press the red button loca...
This is a presentation from WatchMojo detailing the operation of a manual/standard automobile. Explanation includes the placement of pedals listed from left to right as the clutch, the brake, and the gas. There is also an explanation on the gearshift which includes a diagram of where gears are located. Explanation for the beginning of driving includes instructions as follows; ensuring that the ground is flat, the application of the parking brake, the process of depressing the clutch, placing ...
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
This beauty and style video demonstrates how to make transitional dreads. First the color of fibers is chosen of required lengths. The strands are put around elastic supports held taught by two posts of bed or other furniture. The base color, in this case blue, is pleated like hair up to a length required. Before pleating, the fibers are loosened with a comb. The lower portion below the pleats is loosened with a comb and twisted tight. Over the pleats the other color, in this case cream, is w...
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this video we are shown how easy it is to complete the finishing join on a quilt binding. Just before the final join 6 inches of binding should be left over at the beginning and the end, while the rest of the binging should already be sewn down. The two ends of the binding should overlap by at least 6 inches. You will then need to cut the thread and remove the quilt from the machine, then measure the binding width and overlap the two pieces and cut off the excess binding to match the width...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
This video illustrate how to do long layered hair cut step by step. Here are the following steps:Step 1: First of all clean your hair and then take all your hair and hold them through a clip.Step 2: Now release a inch of your hair from the lower bottom and cut it.step 3: Now release the upper inch layer and cut it slightly above the lower most layer.Step 4: Similarly take the next layers and cut them so that each layer has sharp cutting and is differentiated easily.Step 5: Release hair on the...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life.
The Shiva sisters fight in Final Fantasy XIII is more to prove yourself to the sisters so you may summon them than to actually fight them. To win the battle, you must fill up the gestalt meter which appears over the sisters' heads. No one will die, one sister will actually heal you throughout the battle, but you do have a timer over your head which will give you a game over if it runs out. To begin, use Libra on the sisters to determine their weaknesses, which will make you realize that physi...
This video is about how to clean up your computer. The first thing that you will have to do is to go to "Start" menu found on the lower left of the screen. Once you have clicked "Start", click "Run". Once a new window will appear, type in "TEMP" and press "OK". Then the "Temp" folder will appear. Go to "Edit" and click "Select All". Once everything is selected, right click a file and press "delete". A window will appear for confirmation and click "Yes". Then go to "Start" menu again and click...
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights.
