Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Text conversations and group chats can sometimes devolve to random and nonsensical chatter that bombard you with annoying notifications. Naturally, this can get distracting and prevent you from focusing on more pressing matters. Fortunately, Samsung Messages has a feature built in to minimize distractions whenever conversations go out of hand.
No smartphone is immune to software issues, even one as advanced as the Galaxy S9 and S9+. Bugs can be caused by a multitude of issues, such as third-party apps that just refuse to play well with your device's OS. Thankfully, there's a simple way for you to check if your S9's bugs are due to uncooperative apps.
You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.
Like any machine, a drill press chuck is prone to wear and tear and with repetitive usage some parts can become unaligned. If you are going to remove a drill press chuck, keep in mind that also with any machine you work with, you'll want to clean off any gunk that accumulates so you have a properly working machine.
This is an Electronics video tutorial where you will learn how to reset your 2nd gen iPod Nano. The video plays a song for more than half the duration of the video clip. Then the presenter of the video clicks through the song and the iPod Nano breaks down. To reset it is a very simple and easy process. All that you got to do is to press set on the lower bottom of the control ring. Then wait for a little while and allow the iPod to reset. When it comes back on, select your song and play. You c...
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. Knowing these handstand exercises can help you improve your balance and ability to do advanced gymnastics tricks.
This how to video shows you how to create wallpaper for your computer desktop. Open Photoshop and create a new file. Change the dimensions to the size of your desktop. Click okay and go to edit and fill. Choose color and select black. Click okay to fill the screen with black. Duplicate the layer. Once this is done, go to filter, render, and lens flare. Make sure the lens flare is in the center. Edit the settings to your liking. Click okay to add the effect on to the image. Go to filter, disto...
This video shows how to make a rotating SWF logo in Photoshop. Choose any desired logo that will be used later in the SWF file. Save the logo to the desktop. Use any kind of editing pogram. Make sure we only have what we want showing the area coloured with small squares is invisible. Open any version of Adobe Flash. Create a new "Actionscript 2" file. Then set workspace size to 240X320 and background color to match the picture we choose before. Make sure we select Flash Lite 2.0. Then go to F...
These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...
This step by step instructional video will show you how you are able to make your own tortilla press at home using simple everyday materials. Shows the best sizes of wood to make the tortilla press and what tools you will need to complete this project. Including tips and tricks to make sure that the tortilla press makes the tortillas well. After watching this quick and easy to follow how to video you can easily make your own tortillas at home.
Craving key lime pie? Make one at home! Who knew those tiny little limes could make a pie with so much flavor? Your friends will love this easy to make, tart treat. Learn how to make a homemade key lime pie with help from this instructional video.
Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Nia combines various martial arts moves for a smooth, aerobic exercise routine. Learn how to do kicks for the lower body in Nia with this free exercise series from a black belt Nia instructor.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Depending on your device, when you lower your brightness slider all the way to the minimum, it may still emit a considerable amount of light. This is because manufacturers have the option of setting a minimum brightness value, and while 1 would be the true minimum brightness that your display is capable of, some have set is as high as 5 or even 10.
The Xbox One is out and people are trying to kill each other—in the game that is. In order to get those snipes down and throw those grenades in Call of Duty: Ghosts, you have to have the trigger and bumper buttons on lockdown. With the new Xbox One Controller, people have been reporting some minor problems with going from the trigger to a bumper in one quick motion.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
The ukelele is a great little instrument that is easy to learn, sounds good, and is portable. How much better could it be? They work especially well for covering pop songs, since they're very simple and catchy, which is the essence of the ukelele. This video will teach you how barrring, pressing, and chord variations work, and how they can improve your ukelele playing.
In this video tutorial, viewers learn how to quickly troubleshoot memory problems in Windows. Begin by clicking on the Start menu. Type "mdsched" into the search bar and press Enter. The Windows Memory Diagnostic window will then appear. Click on "Restart now and check for problems". Your machine will then be rebooted and will run its memory diagnostics tool. It will look for any issues that may cause problems for your system. Advanced users can press F1 when it starts to specify certain opti...
This how to video shows you how to play the Bo Diddley beat on a ukulele. You will need a tuned ukulele and basic knowledge of chords to do this. First, form a D chord. That is, place your fingers so that the first string first fret, second string first fret, third string second fret, and fourth string third fret are pressed. Use your right hand go up and down. Do not place your fingers all the way on to the fret. Only press down at the right times to create the beat. You will be making muted...
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
MegaFastfinger shows us how to put your iPod Nano 4G on standby. You just press down on the play/pause button for a few seconds and the iPod will turn off, meaning it's on standby. To turn it back on you press down on the play/pause button for a few seconds and it will turn back on. To turn it off completely you need to press down on the center button, then the menu button and it will turn off. When you turn it on the apple logo should appear and you will know you've turned it off completely.
When you're using MS Word you should be able to see a large Microsoft office icon in the top-left icon. Clicking it opens up a menu where you should be able to see the save button. Pressing this button will save your work or overwrite a previous copy. If you press 'save as' instead, you will have the option to change what format the file is saved as and what name it is saved under so as not to overwrite the existing copy. When you've decided on the name and format and where to save, just pres...
This video demonstrates how dragon sushi rolls are made. Rice is pressed onto a rectangular sushi wrapper. The wrapper is then turned upside down, and fillings are spread onto the other side of the wrapper. The roll is wrapped so that the rice is on the outside. Pieces of seafood are placed on top of the roll and it is garnished with flat strips of vegetable. The roll is covered with plastic wrap and then pressed into place. With the plastic wrap still on, it is sliced into pieces and pressed...
This short video demonstrates how to make a simple flower press from common materials you can find at home: cardboard, paper, rubberbands. Pressed flowers are beautiful keepsakes or gifts. You can attach them to paper and make homemade cards.
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
The standing barbell press is one of the most often seen in movies and in TV shows. The classic chunkhead screaming out reps as he struggles, red-faced, to push that 100-pound dumbbell a few more inches into the air and into the finishing line.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
In this video, we learn how to access Casio G'zOne Brigade QWERTYShortcut. From your idle mode with the flip open, press the middle button. Then, press '9', which is settings and tools. After this, press '7' or scroll down to 'phone settings'. Then, press '2' for shortcuts and then press '3'. After this, go up to text message and select the center key to set. Now, from the main screen you will be able to start composing a message just by selecting any key. This makes it easy to write a text q...
If you're having a hard time removing pressed-on bearings on a certain part of your car, have you tried using a saw? It may sound a bit unorthodox, but in this next tutorial, you'll find out how you can easily remove pressed-on bearings using nothing more than a saw. It's easy to follow, but can be dangerous for those who are unexperienced. So check out the video to find out more and good luck!
