Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
A PDF file is a great way to share your documents with anyone. Both Macs and PCs can read them and it's very easy to create them in Mac OS X. From any application that you can print from, go to File–Print–which will open up the print dialogue box–and find the PDF button in the lower left corner. To learn more, and for a complete walkthrough of printing to PDF in Mac OS X (as well as information on using the handy Web Receipts) feature, watch this video tutorial.
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this one-two piano tutorial, you'll learn how to play "Michelle" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Michelle" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this one-two piano tutorial, you'll learn how to play "Vienna" by Billy Joel. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Vienna" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Maybe I'm Amazed" by Paul McCartney. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Maybe I'm Amazed" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, which is broken up into three parts, you'll learn how to play "The Long and Winding Road" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "The Long and Winding Road" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this four-part piano tutorial, you'll learn how to play Billy Joel's "Piano Man." While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Piano Man" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "You Never Give Me Your Money" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "You Never Give Me Your Money" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Do You Want to Know a Secret" by John Lennon and Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Do You Want to Know a Secret" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this one-two piano tutorial, you'll learn how to play "Honey Pie" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Honey Pie" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Lady Madonna" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Good Night" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play the introduction and main parts of "I Am the Walrus" by John Lennon of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can be the walrus given adequate time and motivation. To get started playing "I Am the Walrus" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play the introduction to "Let It Be" as played by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing the introduction "Let It Be" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play Elton John's "Goodbye Yellow Brick Road." While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Goodbye Yellow Brick Road" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "A Day in the Life" by John Lennon and Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "A Day in the Life" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play Elton John's "Tiny Dancer." While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Tiny Dancer" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "Martha My Dear" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Martha My Dear" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this three-part piano tutorial, you'll learn how to play "Someone Saved My Life Tonight" by Elton John. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Someone Saved My Life Tonight" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play the horn solo to "For No One" by Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing the horn solo to "For No One" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this piano tutorial, you'll learn how to play "With a Little Help from My Friends" by John Lennon and Paul McCartney of the Beatles. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "With a Little Help from My Friends" on your own piano or keyboard, press play!
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play "Strawberry Fields Forever," by John Lennon of the Beatles, on the piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Dear Prudence," press play! (For added fun, try it on a Mellotron.)
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this keyboard tutorial, you'll learn how to play "Fool on the Hill," by Paul McCartney of the Beatles, on the piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Fool on the Hill," press play! Fab!
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
This tutorial for Devil May Cry 3 covers the basics of jump canceling and the overall advantages it will provide the player once mastered. The whole concept of a Jump Cancel (JC/JCing for short) is the cancellation of an aerial technique with a jump.
WHERE TO USE THIS CODE: Most videos DO NOT have "View in Higher Quality" links below them like this video does. So by using this code, you'll be able to watch ANYTHING in higher quality! TRY IT! : )
An installer gives step by step instructions on how to remove decorative panels, remove tow hooks, lower the exhaust pipe, and install a Valley trailer hitch on a Highlander. Video also shows what to do if one of your holes does not align perfectly. If you need help removing the exhaust pipe from the rubber hanger, part two shows that.
Learn how to make delicious sushi like a real chef. You may think sushi is just raw fish, but you’d only be half right. It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.
When you can't touch the shutter button on the screen in the Camera app, your iPhone has another way to snap a picture or take a video — just press the Volume Up or Volume Down button. But when it comes to bursts and QuickTakes, however, things are a little bit trickier in iOS 13, iOS 14, and iOS 15.
Have you ever accidentally dismissed an important notification? Realized you didn't mean to delete an alert after hitting "Clear all?" Instead of pulling out your hair, know you can see the alert again — at least, a portion of it.
In a departure from Apple's newer iPhone models with Face ID technology, the 2020 iPhone SE goes back to the old days where the Home button ruled, and Touch ID was the biometrics method. But if you've never owned an older iPhone with a Home button, something as simple as shutting down and restarting the iPhone SE could elude you.
If you have an Android device that Netflix does not support, you can check the Play Store and it simply won't be there. But just because you're unable to download it through official means doesn't mean you have to live without Netflix since there's a way you can sideload it manually.
When left unmaintained, lock screen notifications can be an overwhelming, chaotic mess. Alerts coming in at a rapid pace can be hard to see because there are just too many of them, and your iPhone's screen sometimes can't even take it, falling asleep before you can read only a few notifications. If that sounds like you, there's an easy way to take back control of alerts — and your sanity.
If you have two or more accounts logged into Instagram at any given time, you likely know how confusing it can get. You could like content, post pics, and share stories from the wrong account, as well as perform embarrassing searches that show up in the history of a shared work profile. Switching accounts is easy to forget once you open the app, so do it beforehand instead.
It would be an understatement to say that Android 10's gestures are a controversial change. A lot of people just don't like change, plus the back gesture can be a bit tricky to activate sometimes — even after Google added a sensitivity setting for it. Thankfully, a third-party developer has a unique solution.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
You might prefer a dedicated button, whether physical or digital, to bring up your digital assistant. Pixel phones have the squeeze function to bring up the assistant, but what about OnePlus phones? Luckily, OnePlus has included a feature that uses your power button to act as your assistant button of sorts.