How To: Do a Lower Back Flex to Alleviate Back Pain
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
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How To: Use the calculator feature on your Blackberry
The video shows a quick tip on how to get the best value out of one's BlackBerry Calculator. First, it instructs one on how to access the calculator application from the home screen:
How To: Make French press coffee at home
In this video, the instructor shows how to make French press coffee. Generally, you will want to use 2 tbsp of coffee for every 6 oz of coffee. You will need water that is close to boiling or around 200 degrees. First, pour the hot water over your ground coffee and let it sit for a little over a minute. Now, stir the coffee and make sure the grounds are as wet as possible. Let this brew for another minute or two. Now, press the pot down and your French press coffee will be hot and ready to en...
How To: Remove autorun.inf and boot.com virus on your PC
This tutorial describes the procedure to remove autorun.inf and boot.com virus. This virus is commonly called as resycled/boot.com virus, which could damage the system files and may steal important information from the system.This can be removed by any malware / spyware remover like Malewarebytes.
How To: Crop an image in Adobe Photoshop CS2
In this how-to video, you will learn how to crop an image using Adobe Photoshop CS4. First, open Photoshop and open the image you want to crop. Next, press filter and select the edge hollow tool. Carefully draw around the image you want to crop. Once this is done, click on the fill tool and left click in the middle of the image. Now, press preview to see if you missed any spots. You can clean these spots up by pressing the clean up tool. This will allow you to erase these particular spots. On...
How To: Dry & perserve flowers
Preserve the beauty of your flowers by pressing them. One of the simplest ways in doing that is to press between pages of a book. It's wood, over cardboard, over absorbent paper. The flowers are placed between the paper and then held and pressed down by the cardboard and wood. It's then going to dry over time to preserve your flower. Now some flowers don't dry as well as others. What you can do is purchase some silica sand and burn the flower within it. It usually takes a couple weeks this wa...
How To: Copy and paste data with your S60 phone
In this video S60 online explains how to copy and paste using your S60 phone. First, have what you would like to past saved on your notes application. Next, when you want to paste it to a webpage for instance open your notes application. When you open the notes, press and hold down the edit key and the directional key to highlight what you would like to copy. Still holding the edit key, press the left soft key to copy the text. Now you can past the text where you need it. Go back to where you...
How To: Make fresh & raw pomegranate & orange juice
This video talks about juices and how you can make one without a juicer. Juices are a great way of getting vitamins and antioxidants. In order to make this juice, you should have a citrus press. You will also need five of six fresh oranges and one large pomegranate. Slice the oranges in half and put each half through the citrus press. Next, slice the pomegranate in half and put that through the citrus press. Mix the solution together and pour into a glass. If you find that the drink is to swe...
How To: Fill in the blanks with custom number format in Excel
This video teaches how to fill in the blanks with custom number format in Excel. Open any similar worksheet as shown in the video or type the same to use. Select all the cells in the columns E and F and press F5. Now click 'Specials', then select 'Blanks' and click 'OK'. All the blank cell will be highlighted, now enter the value and press 'Ctrl+Enter' to populate all the blank cells. Press 'Ctrl+1' to format cells, select custom if you want something to show up in the cell but not really be ...
How To: Evaluate logarithms using a calculator TI-83
A video to help calculator users find the natural logarithm (log base e, or "ln") and standard logarithm (log base 10, or simply "log") of any number using a TI-83 calculator (works for any issue of the TI-83 calculator or even a TI-84 calculator). Turn on your calculator. To find the natural log of a number, press the "ln" button (the third button from the bottom left), enter the number you want to find the natural log of, press the ")" (closed parenthesis) button, then press enter. The same...
How To: Format a Windows XP hard drive
First, insert a bootable XP cd in your hard drive. Then the setup will start. Press "enter" to setup XP and then press F8 to accept the agreement. After that, press "enter" to setup Windows XP on unpartitioned space. After this press "Format using the NTFS file system". Then a new window will appear which will start the formatting process which will take several minutes depending upon the ram on the computer. This will help you quickstart your new PC on your own.
How To: Load and press a backing onto a quilt
When the patchwork side of a quilt is done, it's time to attach the backing. This how-to video demonstrates the process of machine-sewing the backing onto the quilt, specifically with a zipper for ease of replacement. Watch this video quilting tutorial and learn how to load and press a backing onto a quilt.
How To: Lower a car in Photoshop CS3
This software tutorial will show you how to lower a car in Photoshop CS3. Using very basic Photoshop methods, you will learn how to make a car look lowered with professional results. This Photoshop tutorial is best viewed at full screen.
How To: Develop legs muscles with seated leg presses
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Create a yellow and blue eye makeup look
Chrome yellow and electric combine to create a ravishing, attention grabbing makeup look. PRODUCTS USED
How To: Workout with a cable tricep press downs drop set
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
How To: Do a floor bridge hold
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Make a pole camera
In this tutorial, we learn how to make a pole camera with John Park. You can take some amazing pictures by just using a pole to mount your camera onto and take pictures with. Most cameras will work with a general pole as long as they have a tripod mounting pole. To help you press the shutter button the camera while it is up in the air, you will need to create a rig that will press it when you trigger it to press. After this, you will need to build an inner frame that tilts up and down to take...
How To: Do a seated dumbbell overhead press to tone triceps and arms
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
How To: Reformat your computer step by step
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
How To: Use caret browsing
This video tutorial is in the Computers & Programming category where you will learn how to use caret browsing. Caret browsing is a method of selecting text on any web page. You can activate caret browsing by pressing the f7 button on your computer. It is available in Internet Explorer and Firefox browsers. Normally, for selecting text on a web page, you highlight the text by clicking and dragging the cursor and then you can copy and paste it in to a text editor. While doing this, if there are...
How To: Find hidden taskbar shortcuts
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
How To: Load fine art paper into the Epson Stylus Photo R2880
If you have the Stylus Photo Printer (R2880) from Epson at home, you probably figured out how easy it is to load paper into the printer. But what about fine art paper? Paper such as Velvet Fine Art and Hot Press and Cold Press loads into the printer slightly different. This video, straight from Epson, will show you how to load these kinds of papers using the rear single sheet guide.
How To: Pour pulp and press it into paper
So you're midway through the paper-making process, with the pulp in your blender ready to go. In order to turn pulp into an actual, solid piece of paper you must complete a few more steps.
How To: Make a paper wallet without tape or scissors
This short video on craft shows how to make a paper wallet without using tape or scissors. The first step is to fold an A4 size paper into half and press the fold in the center. The next step is to fold the top flap to the bottom outwards and pressed hardly. The same has to be done on the other side. One quarters of the flap on one side is folded downwards and is again repeated on the other side. Next the two corners of the flap are folded outwards as triangles for both the flaps. The next st...
How To: Change the SSH root password on the iPhone and iPod
This video tutorial from iDeviceTutz shows how to change the SSH root password for iPhone or iPod.When iPhone or iPod is jailbroken it sets its password to default - alpine.Thus your device becomes vulnerable from a network attack that could steal your information or identity. So you need to change your password as soon as possible when your device is jailbroken.For this you'll need Mobile Terminal program on your device and SSH client (Cyberduck or WinSCP) on your computer.First download and...
How To: Program your DirecTV remote to work with your XBox
To program your DirecTV remote for your XBox you will need to find your programming codes. Press menu on your remote and scroll down to parental fav's and setups, then system setup, select remote control, and program remote. You can use either AV1 or AV2 both should work. Then you will choose DVD, and then select the brand for your 360 and your program codes will come up. Put your TV in AVI mode and press your menu and select button at the same time. The lights at the top of the remote should...
How To: Get Kim Kardashian's Pussycat Doll makeup look
Learn how to get Kim Kardashian's Pussycat Doll makeup look. - Take MAC's Metal X which is a cream metallic eye shadow and apply it with your finger all over the lid up to the crease.
How To: Position yourself for the bench press
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
How To: Workout you chest with incline barbell bench press
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
How To: Use a ruler to flatten your lower abs
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.
How To: Add a Profile Picture to Your Lock Screen on Android 10
Android 10 lets you personalize your device by adding a profile picture to your lock screen. Not only will it add your picture or avatar to your lock screen, but it will also add it to the Quick Settings menu. It's a nice touch of customization that makes your device feel like your own.
How To: Install lower rack wheels for a GE dishwashers
If you've recently damaged the wheels on a lower rack of a GE dishwasher, there's no need to fear. Replacing the lower wheels on the lower rack is an easy fix that anybody can complete. The wheels are important for the rack since it helps ease the strain on people's back and makes putting dishes to wash easy. If you need help figuring out which wheels you need or how to install them, check out the video above. Enjoy!
How To: Eat a breakfast that will lower your blood pressure
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
How To: Crack a WPA (and some WPA2s) with BackTrack in Linux
In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...
How To: Do a deep hip and leg stretch for the lower back
After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads.
How To: Relieve sinus pain with acupressure
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
How To: Hit a golf ball far with lower body help
Fire that golf ball! Long drive competitor Vince Howell demonstrates his technique for hitting the golf ball a long way by firing his lower body. To hit the golf ball farther means you have to manage your upper and lower body. Just watch to see how to hit a golf ball far with lower body help.
How To: Lower off the top while climbing
A great percentage of sport climbing accidents happen after the climber reachs the anchor. Next to belayer miscommunication not having a system is the next killer.
How To: Make a phone call with the Nokia N97
In this video we learn how to make a phone call with the Nokia N97. First, go to the main screen on your phone, then tap the dialer icon. From here, you will see a keypad with numbers on it. Enter in the phone number that you want to call, then press on the call key. The phone will then start dialing the number you chose. To hang up, press the end key. You can also call out from the contacts menu, by simply selecting the person you want to call, then pressing the call icon on your phone and u...