In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like the deltoids, requires heavy resistance.
We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips.
In this video tutorial, viewers learn how to start a Microsoft Windows computer in safe mode. Begin by turning on your computer. As your computer starts up, press F8 before Windows launches. Tap the F8 key slowly (about 1 second apart) as soon as the computer starts up. Keep tapping until the Windows Advanced Options Menu appears. The use the arrow keys to select the appropriate safe mode option and press ENTER. You may need to log into your User account. This video will benefit viewers who u...
In this video tutorial, viewers learn how to turn on and off an iPod Touch. This is very simple, easy and fast to do. It is very basic and essential for those who have an iPod Touch. To turn on the iPod Touch, press and hold the power button until the Apple logo appears. To turn the iPod Touch off, press and hold the power button until the red slider appears. Then slide the slider. This video will benefit those viewers who have just recently purchased an iPod Touch and would like to learn how...
Learn how to use the parking assist mode in the new 2010 Toyota Prius in simple steps. Press the Intelligent parking assist button located under the power button when you park you car. Now select the type of parking you want to park your car which is either parallel parking or back in mode. For the parallel parking stay 3 feet away from the vehicle to your right and stop when you hear a beep. Press OK when ready, release the steering and gently control the speed as the system will steer for y...
Today we learn about creating a header appearance in animation w/sound in Flash. First your import image. Create a new layer and then create our new shape. Then delete the stroke. Next select the shape and change its size to frame 20 and then press F6. Move your image as shown in the video. You will be asked to create a new layer three times. Just repeat the process of layer until you have a total of 35 layers. Now onto getting you animation to move. Mass layer is also acceptable in creating ...
Sometimes pairing your mobile phone with your car is a difficult and unwritten chore to accomplish. But now with Ford's new SYNC system, you can easily pair your cell phone. It's as easy as pressing the Phone button. Let it search for already stored bluetooth devices, and if none are stored, simply press the Arrow buttons until you see the Add Bluetooth Device option. It's that easy!
This video tutorial shows how to open a port for torrent downloading on your computer. Click Start menu, type cmd command in Search area. In cmd window type ipconfig and press Enter. Remember or write down your IP adress. Type exit and press Enter to close cmd window.
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
First of all you have to watch the screen for two bars. One bar is situated in the right side of the screen and the other bar is on the bottom of your screen. First you have to start by following the ‘side bar’ which has the four strings separated by different sections. It also shows red color buttons which are depicting the movement that you need to do by pressing the strings with your fingers. At the start you have to press the second section of the second, third and the fourth strings. The...
This video is about how to clean up your computer. The first thing that you will have to do is to go to "Start" menu found on the lower left of the screen. Once you have clicked "Start", click "Run". Once a new window will appear, type in "TEMP" and press "OK". Then the "Temp" folder will appear. Go to "Edit" and click "Select All". Once everything is selected, right click a file and press "delete". A window will appear for confirmation and click "Yes". Then go to "Start" menu again and click...
This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...
The perfect way to avoid boredom at work or in the classroom is with a good old-fashioned prank, and this one is for tech-minded. In the video below, you'll see how to change your coworker's (or classmate's) computer screen to be display upside-down, which will totally freak them out when they return from lunch or the restroom. The best part is watching them try to revert it back to normal!
TM Lewin shows us his technique to perfectly iron a man's shirt. You should have what he calls an ironing kit. An iron with a good steaming function, a spray bottle, and a can of starch for a more formal look, and an ironing board. To start lightly spray the shirt with the water bottle. Start with the sleeve, to avoid and crease press firmly with the base of the iron not the tip. Make sure the shirt is flat so you will only have to press on side of the shirt. The collar of the shirt will be t...
In a 2010 Toyota 4Runner, you can connect your phone to the car via Bluetooth. To do this, make sure the car is stopped. Then click the info button next to the navigation screen. Press "Phone" and confirm that you want to connect a new phone. Press "Add New". The car's system will begin searching for Bluetooth devices. Make sure that your device's Bluetooth feature is on. When prompted, enter the code on the car's navigation screen into your phone. A message that says "Bluetooth connection su...
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to remove Security Tool the simple way. Most ways will not remove this from your computer, but this way will. To start, you will need to restart your computer. After this, press ctrl+alt+del the moment Windows shows up. Then, go to the Task Manager and look through the programs that are open. When your security tool opens, press the same buttons to get the mouse free. Then close the security tool from the Task Manager. Now, go to your desktop and press on the icon ...
This video tutorial from butterscotchcom shows how to change icon arrangement on your Blackberry phone.
The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...
To apply a correct eyeshadow, take a flat brush and press it on the sham pain color and drag it slowly. Then gently apply it on your eyes. You should do it softly, because if it shows one layer of color and another one on your skin, then it will not look nice.
Learn to make HD Video With Windows XP's Movie Maker with this video tutorial. First, go to PapaJohn, there is WMV-HD at the left hand side of the screen. Expand that and click on the Introduction, then 1280*720 link. Download begins, save file on you hard drive. It has to be in the movie maker directory. It is in Program Files - Movie Maker - Shared Link. File must be added in the folder Profiles. Put it there, and if you don`t have such folder, create it. OK, we can start movie maker and ma...
Watch this instructional lampworking video to make a round bead using the Zoozii "Make Your Own Round" bead press. This video displays a clear example of how to use the bead press and other lampworking tools. The text instructions provide tips for perfecting your round glass bead.
Learn how to do a proper bench press with this video.
This video will go over running a radio through the MicroKorg's effects and initializing a track (hold shift then press 3, then press 3 again while 3 light is blinking). Go to oscillator 1 on edit select 1 and select audio (aud) with the first effects knob.
Watch the process of glass pressing using a mold with experts from the Corning Museum of Glass.
Learn how to work that upper power area with the help of this military press football or soccer drill, using a vertical medicine ball toss as contrast.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
The folks at Spudnik Press show how to make a simple piece of art with a printing press. First, you paint your picture on a hard plastic surface, keeping in mind that in the print everything will be backwards. Second, you take a wet piece of paper and place it on top of your picture. Then you lay blankets over them and turn the wheel of the press. Roll the blankets back and a-da! You have a print copy of your drawing! This video was created by Fresh Cut Media for www.getfreshcut.com.
The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
In this tutorial, we learn how to set the onboard clock in a 2010 Prius. To the left of the audio system are the clock buttons. To set this, press repeatedly or press and hold the "h" or "m" button to change the hours or minutes. Then, you will be able to set the correct time. Above the clock buttons is a switch that will change your reading from miles per hour to kilometers per hour. The controls on the Prius are completely customizable so you can control what you see on your car and when. M...
In this tutorial, we learn how to tile a shower floor and curb in your own bathroom. To start, you will need to apply the foundation of your tile with a smoothing tool from corner to corner of each of the corners. After the mortar is lied, grab your tile and press it down firmly onto the mortar. Use your hands to press down on all the corners of the tile, then place another one next to it and continue until you reach the end of the shower. Use a straight edge to cut tiles where the are too lo...
In this tutorial, we learn how to utilize the informational display in the 2010 Prius. This is in the middle of the panel display and appears after the welcoming screen. It includes a clock at the top and can be changed when you press the correct button on the steering wheel. Pressing the display button will bring up different screens to give you information on how your vehicle is running and give you history of it. It will also provide access to settings of your car so you can change the clo...
In this tutorial, we learn how to access XM satellite radio in a 2010 Prius. To access this feature, press the "sat" button the dash or the "sat" button the steering wheel. You can also use the voice recognition button on the steering wheel by saying "satellite radio" out loud after pressing it. You can search for music by channel or use the type scan button while in audio mode to find the type of music you prefer. There are a variety of channels offered, look at your channel guide to find th...
In this tutorial, we learn how to choose which driving mode to use in the 2010 Prius. The Prius offers four drive modes: normal, eco, power, and ev mode. To activate the mode, press the appropriate button the center console and the light will appear in the center console. Now, you can press it again to deactivate it if you no longer want it on. The Prius has a driving range of 1/2 mile and can operate at 25 mph using light throttle. If the battery needs charging or the speed exceeds 25 mph th...
During the summer it's almost impossible to not wear skimpy clothing to the beach, whether you're a guy or a girl. So whether you're planning to look in a bikini or swim trunks, it's important to appear toned and at your best.
In this tutorial, we learn how to start the 2010 Toyota Prius. First, get in the car and make sure you are buckled up and have your keys with you. After this tap on the brakes and then simply turn the car on by pressing the power button. After you do this, the car will start to power up and the lights on it will load with all the car health information. To turn the car off, you will just simply stop the car and press the power button once more. This is a very easy car to use and it's very use...
