How To: Get riped arms with single arm rope press downs
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Sculpt your chest with a Super Chests exercise
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do seated arnold presses
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Exercise with free weights
Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.
How To: Customize Your AirPods' Double-Tap or Long-Press Gestures to Make Them More Useful
AirPods are not only a great way to listen to audio on your iPhone, but they're also a great way to activate Siri and control your music using simple gestures. If the default actions aren't quite what you're looking for, you can easily change them, and each AirPod can perform a different action.
How To: The One Android Feature You Must Enable Before Protesting
Before you go out to protest, understand what you are facing. Sometimes these demonstrations become infected with looters and rioters, which could mean interaction with law enforcement and potentially arrest. And if your phone is on you, it can be used as a tool against you.
How To: Re-Enable Checkra1n Jailbreak After Restarting Your iPhone
Semi-untethered jailbreaks are here to stay, as evidenced by iOS 11's Electra method, Chimera for iOS 12, and even the new bootrom-based Checkra1n tool for iOS 13. While not as convenient as fully untethered, re-enabling a semi-untethered jailbreak is still pretty easy once you get used to the steps involved.
How To: Boot Your Galaxy S10 into Recovery Mode & Download Mode
You don't need to be a hardcore modder to know the importance of booting your S10 into either recovery mode or download mode. In fact, these pre-boot menus are something everyone should be familiar with. The former can help you get out of soft bricks, while the latter lets you use utilities like Odin and Smart Switch to flash firmware files and fix your phone when all other solutions fail.
How To: The Easiest Way to Make the Bixby Button Open Google Assistant on Your Galaxy
After years of user complaints, Samsung is finally letting us remap the Bixby button without the need of a third-party app. The new feature requires One UI a simple app update to Bixby, but there's one major downside: Samsung won't let you remap the button to open other digital assistants like Amazon Echo, Microsoft Cortana, and Google Assistant. Luckily, there's an easy workaround.
How To: Boot Your Galaxy S9 or S9+ into Recovery Mode or Download Mode
From veteran modders to casual tinkerers, booting into either recovery mode or download mode is something every Galaxy S9 owner should know about. These two pre-boot menus serve a very important purpose — recovery mode is the go-to solution for soft bricks, while download mode allows you to flash firmware files using utilities like Odin and Smart Switch, which can truly be a lifesaver.
How To: Get the Pixel 2's New Google Search Widget in the Dock Using Nova Launcher
The Pixel 2 has finally arrived. Google unveiled their newest flagship phones on October 4th, and there's quite a few changes in store. For one thing, most of Google's official renders have already showed us something new: The Pixel 2 and Pixel 2 XL will have a Google Search bar at the bottom of their home screens.
Action Launcher 101: How to Configure Notification Dots & App Shortcuts
I don't know about you, but I love options. Personally, I think Android's notification system is easy to use — providing access to new notification with a swipe down from the top of the screen. But, as Android users, we like the ability to do things differently whenever we see fit, so what if you wanted a different way? Well, with Action Launcher, this is possible.
How To: Force Restart Your iPhone 8 or iPhone 8 Plus When It's Acting Up
If your iPhone is acting up, frozen on a screen, and/or won't respond to you, force-restarting it is a surefire way to whip it back into shape. And the process is easy on older devices ... just hold down a two-button combo until the Apple logo appears. That's no longer the case with the iPhone 8 and iPhone 8 Plus, which require a more extensive procedure that's harder to remember.
How To: Shut Down & Restart the iPhone X
One click on the iPhone X's Side button locks or wakes the device. Two clicks opens Apple Pay. Holding down activates Siri. So how do you shut down the iPhone X then? On every other iPhone, you hold the Side button down until the "slide to power off" option appears, but that doesn't exist on the iPhone X.
Xposed 101: How to Temporarily Disable Xposed to Fix a Bootloop
The Xposed Framework is an incredibly powerful tool. But because of this power, there's a chance that something could go wrong when installing a broken or incompatible module, which can cause bootloops or even soft-brick your phone.
News: Google Keyboard Just Got a Big Update Adding One-Handed Mode, Adjustable Keys, & More
Google has added a number of new features in the latest update to Google Keyboard including a one-handed mode and a setting that lets you adjust the height of the keys. The update hasn't gone live on the Play Store yet, but you can download the APK right now for both 32-bit and 64-bit phones.
How To: VIM, Using the Normal Mode Part 1
Hello there Nullbytes, In my previous tutorial found here,
How To: Enable Windows 10 Admin to Remove User Account Control Popups
Windows has always had an "Administrator" account that allowed you to install programs and manage system files with elevated privileges. The difference between this account and a regular user account with administrator access was that you never got bothered by annoying User Account Control popups when you were logged in as Administrator.
How To: Uninstall Malware from Your Android Device
Let's say you got a little careless while installing apps from unknown sources, and now your Android device has been infected by malware. Or perhaps your friend has come to you for help after they had haphazardly installed random apps until their phone was filled with popups and garbage like that.
How To: Unlock the 'Adapt Display' Screen Mode on Samsung Galaxy Devices for More Accurate Colors
AMOLED display panels like the one found in most Samsung Galaxy devices, including the Galaxy S6 models, are known for their deep blacks and vivid colors. The downside here is that the colors tend to be over-saturated and not very realistic.
How To: Make Amazing Garlic Paste Without a Clunky Garlic Press
There may be no kitchen appliance as controversial as the garlic press. Professional kitchens and many avid cooks despise it, while others staunchly defend it.
How To: Get More Out of Your Apple EarPods with These Tricks
Whenever you buy a newer iPhone model, you get a set of Apple EarPods with remote and microphone built-in. Aside from their comfortable design and high-quality sound they provide, these headphones offer additional functionality beyond just pausing and playing music.
How To: Get Custom ROM Options on Your Nexus Without Installing a Custom ROM
If you've ever flashed a custom ROM on any of your devices, one of your main motivations for doing so was likely the set of neat tweaks and extra options that come with something like CyanogenMod. Another deciding factor was probably the fact that most custom ROMs offer a much cleaner interface than manufacturer skins.
How To: Create Custom Video Boot Animations on Android KitKat
Android is all about customization: "Be together. Not the same," as Google's latest ads for the platform put it. Changing your device's boot animation, for instance, is one of the many great ways you can add a touch of personal flair.
How To: Access the App Switcher from Your iPhone's Control Center
How many times do you think you press the Home button on your iPhone? You probably can't place a number on it, but you know it's a lot.
How To: Install Samsung's Exclusive Milk Music App on Any Android (No Root Needed)
Back in March, Samsung partnered with Slacker Radio to create a streaming service called Milk Music. For those of us who don't own a Galaxy device, this news was a non-starter, as it was exclusive to Samsung's flagship line of phones and tablets.
How To: Enable True Stereo Sound on Your Galaxy S5
With all of the top-notch specs that the Galaxy S5 sports, the only minor quibble users have had with its hardware is the speaker situation. A front-facing earpiece is used for phone calls, but all other media is restricted to a single rear-firing speaker.
News: Bringing the Shortcut Key to Android Is Easier & Cheaper Than You Think
Taking pictures, sharing your location, and making calls are easy enough to do with an Android device, but for the most part, they all require your screen to be on with some sort of swiping and pressing actions. Dedicated shortcut keys are virtually non-existent on any modern day phone, but their utility is something that can be very useful.
How To: Purchase Your Very Own Cargobob Helicopter in GTA 5 Online
As you level up in online gameplay for Grand Theft Auto 5, certain vehicles become inaccessible—no longer spawning as they regularly would. One such vehicle is the Cargobob helicopter, otherwise known as the largest and heaviest helicopter in the game. If you're no longer able to spawn a Cargobob in GTA 5 and want one for your own, you can purchase one with a little help from YouTube user omgurheadsgone.
How To: How Strong Is Your iPhone's Signal? Find the Exact Strength in Numbers with This Trick
If you've ever found yourself wandering about a room, holding your phone up to the sky searching for a signal, this is just the trick for you. Edward from Redmond Pie found a great way to configure the readout with just a simple phone call, making your iPhone display its exact signal strength in decibels (dBm). Step 1: Put Your iPhone into Field Test Mode
How To: Secure Darkrai and a mystery gift in Pokemon Platinum
Pokemon's Darkrai is one of the most coveted levels of the game. With this tutorial, learn how to find Darkrai in a few easy steps, as well as secure a Membership Pass and a Mystery Gift in Pokemon Platinum. So grab your Nintendo DS and follow along!
How To: Mold cake pops using silicone mold pans
Cake pops are generally made in a circular shape from vanilla or chocolate cake, then dipped into chocolate or candy melts and sprinkled with adornments, but that doesn't mean you can't have some fun tweaking the shape a bit.
How To: Use Your Iron Correctly & Safely When You're Sewing
The iron is probably the most dangerous tool in your sewing room, especially a steam iron (which is a necessary tool for most sewing projects). Maintain your sewing iron by using clean water. It's also important to know the difference between the pressing and steaming techniques.
How To: Craft Lady Gaga's fantastic rhinestone-studded lobster headpiece
Okay, so first of all don't be fooled: this is by no means an easy or a fast craft tutorial. But trust us, when you take a gander of your sexy Lady Gaga self in the mirror, it'll all be worth it.
How To: Make a delicate rose out of fondant for cake decorating
These roses look professional and super hard to do, but they're actually quite simple if you follow this cake decorating video step by step. Press play to learn how to make a delicate rose out of fondant.
How To: Block websites on Windows Vista
In this tutorial, we learn how to block websites on Windows Vista. First, you will right click on the notepad and then run as admin. From here, you will click "file open". Then, go to the C drive and open up windows. Then, you will go to the system and find the drivers, then click on the host file. From here, go to the second local host and press enter twice. Then, type in "127.0.0.1" and press tab. Then insert all the directories that you want to block. From here, you will be finished blocki...
How To: Cut a potato into 1/4 inch batons for french fries
It's quite unfortunate, but most of us don't possess a french fry press at home (you know, the big clamping machine with square cut shapes on the bottom to produce perfectly cut french fries at fast food joints).
How To: Eject devices from the use of the terminal for a Mac
In this tutorial, we learn how to eject devices from the use of the terminal for Mac. First, go to the terminal of your computer where you will see a notepad sort of page. Next, type in "df" and then press return. You will now see a list displaying processes on your computer. On the bottom will be your public zoning device, which is your USB device. Next, type in "hdiutil eject -force (the code under "mounted on)- volumes-publiczone". This is not case sensitive, but don't forget or add in any...