Watch this instructional fitness video to do a bench press exercise. Keep your back flat against the back pad. Exhale as you lift the weights up and inhale on the way down. This bench press exercise works the chest, shoulders and triceps.
Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
What you need to do is press a certain button when your computer boots (it should say something like press this key to enter setup). Press the specified key and inside the bios find the option that allows you to set a password. Once you create a password then you have to set it so the computer requires the password on boot. Please rate and comment this video.
Learn how to make your own eyeshadow designs. The ideas are endless. Part 1 of 2 - How to Make press-on eyeliner.
Tim Carter demonstrates how a drill press will produce a precisely drilled hole. Great instruction shows how a drill press avoids wobble and poorly cut holes.
In this video, we learn how to use the smart key for the 2010 Prius. You can use this just like any other keyless entry system. Press the lock button to lock the doors and the unlock button to unlock the doors. When you press unlock once it unlocks the drivers door, if you press it twice within 3 seconds, it unlocks all the door. After 60 seconds, the Prius will automatically lock itself. Press the red alarm key if you need to draw attention to yourself in an emergency situation. Make sure yo...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Although a business plan is a technical document, remember that this first draft will not be. The audience and author of this document will be the owner/manager of the small business. The purpose is to get as much information written as possible so this draft can be used as a starter for versions of the business plan that are crafted for other audiences. It eliminates the possibility of the first business plan you write for other audiences actually looks like your first attempt. Since the lat...
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
With the economy as terrible as it is these days, obtaining any sort of job, from receptionist to screen writer, requires thorough networking.
Here in California, we Wonder How To writers don't get much snow. In fact, during the holidays we get excited just see frost on the windows and that it's cold enough that we can't wear shorts outside. Obviously during Christmas this is a bummer, because this means no snow angels, no snowmen, no sledding.
We're addicted to "True Blood." And, if we're going to be honest here, it's not just because the show has labyrinthine plot lines and exciting vampire vs. human vs. werewolf action. With hot chicks and hot guys, the show seems to be a breeding ground of good looks. And we're not complaining.
Wearing layers and layers of makeup during the day is just asking for disaster, especially now that the humidity is soaring and temperatures are climbing up higher and higher.
Gwen Schoen, Food Writer at the Sacramento Bee, shows us how to make Dark Caramel Fleur de sel Truffles.
In this video food writer Molly Watson shows you the real way to make nachos. She points out the common mistakes that are made while making nachos and demonstrates the correct way. The common mistakes in making nachos are using cheese dip instead of real cheese, microwaving nachos and ruining the cheese, and piling the toppings on the top. She shows you that the correct way to do it is to arrange in a single layer in a oven safe dish. Then she shows you how to arrange topping and cheese. The ...
Learn how to make traditional Indian naan bread with chef and food writer Anjum Anand in this great video from BBC cookery show 'Indian Food Made Easy'.
Welcome to the fragrant world of Cornish Indian food. Chef and food writer Anjum Anand shows a local Cornish couple the best way to cook mussels in a traditional Indian style. Great video from BBC food programme 'Indian Food Made Easy'.
France's Groupe PSA (formerly known as PSA Peugeot Citroën) — one of the world's top-10 carmakers — aggressively seeks to take a lead in the rollout of the industry 's first driverless cars, as it becomes the first mainstream carmaker to announce it will launch a Level 3 self-drive vehicle launch by 2020.
In this video we learn how to use the Mirror Lock Up on the Canon 40D. First, press the shutter and lock up the mirror. Second, press down on the exposure. Do this with a remote if you have one or use the timer mode. To do this, turn it out of focus then turn it on two or ten second focus. Then your single press will open it up and then take the exposure so you don't have to press it twice. This should make your exposure turn out correctly, use this whenever you would like and enjoy taking pi...
In this video, we learn how to change the channel of the AI-01 Robot. First, you need to find the channels that are on the back panel of the robot. After you do this, turn the robot off, then turn it back on. Then, press both sides of the buttons together. After this, you will press the left button to choose the number and then press the right button to choose the team. After this, you will press both buttons together and then grab the remote. Select the channel on the remote by doing the sam...
Many axle bearings must be pressed on, and it's a fairly simple job if you have a press available. But if you don't have a press, try this little trick to get the job done. All you need is a coffee maker. Yep, that's right. Make yourself a pot of hot joe, and when it's done, place the bearing on the heating element. By the time you finish the cup of hot coffee, your bearing should be hot enough to expand. This could work for any vehicle!
In this tutorial, we learn how to skip commercials with your Comcast DVR remote control. First, press the cable button, then press and hold the set up button until the cable button blinks twice. Now, enter in "994" on your remote. After this, the cable button will blink twice again. Now, press the setup button again and type in "00173", then press a button you don't use a lot. Now, the cable button will blink again. Now, turn on a show you have recorded and it will just through the commercial...
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...
The video shows a quick tip on how to get the best value out of one's BlackBerry Calculator. First, it instructs one on how to access the calculator application from the home screen:
In this video, the instructor shows how to make French press coffee. Generally, you will want to use 2 tbsp of coffee for every 6 oz of coffee. You will need water that is close to boiling or around 200 degrees. First, pour the hot water over your ground coffee and let it sit for a little over a minute. Now, stir the coffee and make sure the grounds are as wet as possible. Let this brew for another minute or two. Now, press the pot down and your French press coffee will be hot and ready to en...
In this how-to video, you will learn how to crop an image using Adobe Photoshop CS4. First, open Photoshop and open the image you want to crop. Next, press filter and select the edge hollow tool. Carefully draw around the image you want to crop. Once this is done, click on the fill tool and left click in the middle of the image. Now, press preview to see if you missed any spots. You can clean these spots up by pressing the clean up tool. This will allow you to erase these particular spots. On...
Preserve the beauty of your flowers by pressing them. One of the simplest ways in doing that is to press between pages of a book. It's wood, over cardboard, over absorbent paper. The flowers are placed between the paper and then held and pressed down by the cardboard and wood. It's then going to dry over time to preserve your flower. Now some flowers don't dry as well as others. What you can do is purchase some silica sand and burn the flower within it. It usually takes a couple weeks this wa...
In this video S60 online explains how to copy and paste using your S60 phone. First, have what you would like to past saved on your notes application. Next, when you want to paste it to a webpage for instance open your notes application. When you open the notes, press and hold down the edit key and the directional key to highlight what you would like to copy. Still holding the edit key, press the left soft key to copy the text. Now you can past the text where you need it. Go back to where you...
This video talks about juices and how you can make one without a juicer. Juices are a great way of getting vitamins and antioxidants. In order to make this juice, you should have a citrus press. You will also need five of six fresh oranges and one large pomegranate. Slice the oranges in half and put each half through the citrus press. Next, slice the pomegranate in half and put that through the citrus press. Mix the solution together and pour into a glass. If you find that the drink is to swe...
This video teaches how to fill in the blanks with custom number format in Excel. Open any similar worksheet as shown in the video or type the same to use. Select all the cells in the columns E and F and press F5. Now click 'Specials', then select 'Blanks' and click 'OK'. All the blank cell will be highlighted, now enter the value and press 'Ctrl+Enter' to populate all the blank cells. Press 'Ctrl+1' to format cells, select custom if you want something to show up in the cell but not really be ...
A video to help calculator users find the natural logarithm (log base e, or "ln") and standard logarithm (log base 10, or simply "log") of any number using a TI-83 calculator (works for any issue of the TI-83 calculator or even a TI-84 calculator). Turn on your calculator. To find the natural log of a number, press the "ln" button (the third button from the bottom left), enter the number you want to find the natural log of, press the ")" (closed parenthesis) button, then press enter. The same...
First, insert a bootable XP cd in your hard drive. Then the setup will start. Press "enter" to setup XP and then press F8 to accept the agreement. After that, press "enter" to setup Windows XP on unpartitioned space. After this press "Format using the NTFS file system". Then a new window will appear which will start the formatting process which will take several minutes depending upon the ram on the computer. This will help you quickstart your new PC on your own.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
When the patchwork side of a quilt is done, it's time to attach the backing. This how-to video demonstrates the process of machine-sewing the backing onto the quilt, specifically with a zipper for ease of replacement. Watch this video quilting tutorial and learn how to load and press a backing onto a quilt.
