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How To: Insert macro from the Internet into an Excel worksheet

This video takes us through a process of inserting Macros from internet into a excel workbook. Two shortcuts Alt-F11 and Alt-F8 is used. Alt F-11 is used to open the visual basic window and Alt-F8 is used to open macro lists window that opens all macros. These shortcuts work in most versions of Excel.The steps followed:1. Go to internet explorer and the site selected is Teach Excel and in the home page you have to select free macros, you will come to page of macros.2. You can simply select th...

How To: Load a CD in a 2010 Prius

This is an easy guide on how to load a CD in a 2010 Toyota Prius. On units with standard audio system, insert CD into the slot to load. Press eject button on the left to eject. On units with JBL audio systems, press the load button in the right hand side and wait for the light. Next to the CD port to turn amber until solid green. Now you can insert a CD (if you'd like to load all 6 CDs), press and hold the load button and wait until light turns solid green. Now you can insert the next CD and ...

How To: Do butt and thigh press exercises

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...

How To: Force Restart Your iPhone XS, XS Max, or XR When It's Acting Up

We often take for granted how reliable our iPhones are — so much so that many of us get panic-stricken at the very rare event where our device freezes up as a result of a buggy app or an update gone awry. Because of this, knowing the basics of troubleshooting is a handy skill to have, and this still applies to the iPhone XS, XS Max, and iPhone XR. Force-restarting is usually the first tactic to employ.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Adjust the mirrors in a 2010 Toyota Prius

In this tutorial, we learn how to adjust the mirrors in a 2010 Prius. The interior rear view mirror will dim automatically if it sense a glare coming into it. You can turn this function on and off by pressing the buttons on the mirror. There are also outside mirrors that have controls to the left of the steering wheel. Press the buttons to adjust the area the lens is at. There is also a defroster that will activate when you turn on the front or rear defroster. This will loosen any ice from th...

How To: Change temperature settings in a 2010 Toyota Prius

In this video, we learn how to change the temperature settings in a 2010 Prius. All the climate controls are on the center console. The steering wheel can also help you change the temperature control. Press the green switch first then you will be able to set the temperature that you want the car to be. The system will then maintain that temperature. If you want to use the fan, select the fan and then select the speed you want it to be at. There is also a front and rear defroster you can press...

How To: Play the ruan, a Chinese Lute

In this tutorial, we learn how to play the ruan, a Chinese Lute. First, sit on 2/3 of the chair, then rest the ruan on the lap, slanting it 45 degrees to the left. For the left hand position rest the thumb at the back of the neck and allow the other fingers to curve into a ball shape. use the fingertips to press into the strings. Do not pull the strings when pressing or the pitch will be messed up. Also, do not rest the palm onto the neck of the ruan. Use the pick between the thumb and pointe...

How To: Do triceps presses for big arms

In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...

How To: Start Windows in safe mode for troubleshooting

In this video tutorial, viewers learn how to start a Microsoft Windows computer in safe mode. Begin by turning on your computer. As your computer starts up, press F8 before Windows launches. Tap the F8 key slowly (about 1 second apart) as soon as the computer starts up. Keep tapping until the Windows Advanced Options Menu appears. The use the arrow keys to select the appropriate safe mode option and press ENTER. You may need to log into your User account. This video will benefit viewers who u...

How To: Turn your iPod Touch on and off

In this video tutorial, viewers learn how to turn on and off an iPod Touch. This is very simple, easy and fast to do. It is very basic and essential for those who have an iPod Touch. To turn on the iPod Touch, press and hold the power button until the Apple logo appears. To turn the iPod Touch off, press and hold the power button until the red slider appears. Then slide the slider. This video will benefit those viewers who have just recently purchased an iPod Touch and would like to learn how...

How To: Use parking assist mode in the 2010 Prius

Learn how to use the parking assist mode in the new 2010 Toyota Prius in simple steps. Press the Intelligent parking assist button located under the power button when you park you car. Now select the type of parking you want to park your car which is either parallel parking or back in mode. For the parallel parking stay 3 feet away from the vehicle to your right and stop when you hear a beep. Press OK when ready, release the steering and gently control the speed as the system will steer for y...

How To: Create a header appearance animation w/ sound in Flash

Today we learn about creating a header appearance in animation w/sound in Flash. First your import image. Create a new layer and then create our new shape. Then delete the stroke. Next select the shape and change its size to frame 20 and then press F6. Move your image as shown in the video. You will be asked to create a new layer three times. Just repeat the process of layer until you have a total of 35 layers. Now onto getting you animation to move. Mass layer is also acceptable in creating ...

How To: Pair your bluetooth phone to Ford SYNC

Sometimes pairing your mobile phone with your car is a difficult and unwritten chore to accomplish. But now with Ford's new SYNC system, you can easily pair your cell phone. It's as easy as pressing the Phone button. Let it search for already stored bluetooth devices, and if none are stored, simply press the Arrow buttons until you see the Add Bluetooth Device option. It's that easy!

How To: Open a port for torrent downloading

This video tutorial shows how to open a port for torrent downloading on your computer. Click Start menu, type cmd command in Search area. In cmd window type ipconfig and press Enter. Remember or write down your IP adress. Type exit and press Enter to close cmd window.

How To: Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...

How To: Play "Gitara" on the ukulele

First of all you have to watch the screen for two bars. One bar is situated in the right side of the screen and the other bar is on the bottom of your screen. First you have to start by following the ‘side bar’ which has the four strings separated by different sections. It also shows red color buttons which are depicting the movement that you need to do by pressing the strings with your fingers. At the start you have to press the second section of the second, third and the fourth strings. The...

How To: Clean up your computer and make it run faster

This video is about how to clean up your computer. The first thing that you will have to do is to go to "Start" menu found on the lower left of the screen. Once you have clicked "Start", click "Run". Once a new window will appear, type in "TEMP" and press "OK". Then the "Temp" folder will appear. Go to "Edit" and click "Select All". Once everything is selected, right click a file and press "delete". A window will appear for confirmation and click "Yes". Then go to "Start" menu again and click...

How To: Download torrent files

This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...

How To: Prank a Coworker or Friend by Flipping Their Computer Screen Upside-Down

The perfect way to avoid boredom at work or in the classroom is with a good old-fashioned prank, and this one is for tech-minded. In the video below, you'll see how to change your coworker's (or classmate's) computer screen to be display upside-down, which will totally freak them out when they return from lunch or the restroom. The best part is watching them try to revert it back to normal!

How To: Perfectly iron a men's dress shirt

TM Lewin shows us his technique to perfectly iron a man's shirt. You should have what he calls an ironing kit. An iron with a good steaming function, a spray bottle, and a can of starch for a more formal look, and an ironing board. To start lightly spray the shirt with the water bottle. Start with the sleeve, to avoid and crease press firmly with the base of the iron not the tip. Make sure the shirt is flat so you will only have to press on side of the shirt. The collar of the shirt will be t...

How To: Pair phones to a 2010 Toyota 4Runner navigation system

In a 2010 Toyota 4Runner, you can connect your phone to the car via Bluetooth. To do this, make sure the car is stopped. Then click the info button next to the navigation screen. Press "Phone" and confirm that you want to connect a new phone. Press "Add New". The car's system will begin searching for Bluetooth devices. Make sure that your device's Bluetooth feature is on. When prompted, enter the code on the car's navigation screen into your phone. A message that says "Bluetooth connection su...

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Remove Security Tool the simple way

In this video, we learn how to remove Security Tool the simple way. Most ways will not remove this from your computer, but this way will. To start, you will need to restart your computer. After this, press ctrl+alt+del the moment Windows shows up. Then, go to the Task Manager and look through the programs that are open. When your security tool opens, press the same buttons to get the mouse free. Then close the security tool from the Task Manager. Now, go to your desktop and press on the icon ...