The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
First of all you have to watch the screen for two bars. One bar is situated in the right side of the screen and the other bar is on the bottom of your screen. First you have to start by following the ‘side bar’ which has the four strings separated by different sections. It also shows red color buttons which are depicting the movement that you need to do by pressing the strings with your fingers. At the start you have to press the second section of the second, third and the fourth strings. The...
This video is about how to clean up your computer. The first thing that you will have to do is to go to "Start" menu found on the lower left of the screen. Once you have clicked "Start", click "Run". Once a new window will appear, type in "TEMP" and press "OK". Then the "Temp" folder will appear. Go to "Edit" and click "Select All". Once everything is selected, right click a file and press "delete". A window will appear for confirmation and click "Yes". Then go to "Start" menu again and click...
This video is about how to download torrent files. The first thing that you will have to do is to open your uTorrent. After opening your uTorrent, open your browser and browse torrent sites that suit you best. Once you have found the site that you like, search for torrent files that you are interested in. Once the results have been displayed, refer to the number of seeds since this increases the download speed. Once you have found the largest number of seeds, click on the title of the file. A...
The perfect way to avoid boredom at work or in the classroom is with a good old-fashioned prank, and this one is for tech-minded. In the video below, you'll see how to change your coworker's (or classmate's) computer screen to be display upside-down, which will totally freak them out when they return from lunch or the restroom. The best part is watching them try to revert it back to normal!
TM Lewin shows us his technique to perfectly iron a man's shirt. You should have what he calls an ironing kit. An iron with a good steaming function, a spray bottle, and a can of starch for a more formal look, and an ironing board. To start lightly spray the shirt with the water bottle. Start with the sleeve, to avoid and crease press firmly with the base of the iron not the tip. Make sure the shirt is flat so you will only have to press on side of the shirt. The collar of the shirt will be t...
For furniture or wood projects, adding an aged wood look can give real character and interest to an otherwise ordinary object. With a little sanding, stain and lacquer to finish you can transform any wood object.
In a 2010 Toyota 4Runner, you can connect your phone to the car via Bluetooth. To do this, make sure the car is stopped. Then click the info button next to the navigation screen. Press "Phone" and confirm that you want to connect a new phone. Press "Add New". The car's system will begin searching for Bluetooth devices. Make sure that your device's Bluetooth feature is on. When prompted, enter the code on the car's navigation screen into your phone. A message that says "Bluetooth connection su...
Learn to make boiled peanuts and hickory smoked ham in the deep Southern tradition. To make boiled peanuts you will need: Large stock pot filled with enough water for boiling, 3/4 - 1 1/4 cup salt, 1 - 5 bay leaves, 1 tbsp. Extra Hot powdered red pepper4 lbs. raw peanuts in shell3 - 4 lb. Lid (used to make kimchi or pickles). Combine all ingredients in the pot and place weighted lid on top. Bring water to a boil. Turn the heat off and allow the peanuts to absorb the salted water until there i...
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
This makeup palette is the Forest Fairy Sprite Wood Nymph created by MissChievious. Begin with regular foundation. Get a little dark gold and golden cream eyeshadow with a knife & mix it into foundation. Take a large makeup blush type brush & put green shadow around top & sides of forehead blending it up into hairline & around the sides of face, continuing slightly onto the cheek hollows as you might do a light contouring. Take golden cream & dark gold & mix them before applying to center of ...
Get out your army pants and prepare to conquer your backyard. Learn how to play Capture the Flag with this video
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’.
Instead of pushing, pulling, and cursing, why not fix that door that sticks? You Will Need
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Tips for staining wood just the color you want and getting a smooth finish. Learn how to stain wood in this free woodworking video from a professional carpenter and home remodeling expert.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
In this do it yourself video guide to refinishing and restoring wood furniture, learn tips and techniques for how to refinish your old, well-loved wood furniture, including everything from wood stain removal to applying a fresh, new furniture stain. Our expert, Jennifer Ware, will walk you through a refinishing project step by step, with safety tips before you begin, what types of sanders you’ll want to use, and how to choose and apply the right stain for your piece of wood furniture.
Fear not, proud homeowner! In this do-it-yourself home improvement video series, learn how to repair and maintain your wooden fence, with tips on identifying problem areas and using safety equipment. Get step-by-step instructions for repairing loose gate hinges, replacing rotten wood and removing chipped paint.
If you need to quickly silence your iPad, accessing the volume options on screen can be tedious and lengthy. You can also use the volume rocker, but if you have to press the button several times before the sound is finally muted, it can take several seconds. Instead, try long-holding the lower volume button on the side of the iPad so immediately mute the audio coming from your tablet.
Once you've unlocked Dead Ops Arcade in Call of Duty: Black Ops on the Xbox 360 (and PC), you can start earning some more achievements, and this video will show you how to get the "Easy Rhino" achievement. The key to earning this one is to NOT kill any of the zombies until they're in a large group, then point at them and press the Right Trigger (RT) to burst and that's it.
Just because you have a cathedral ceiling in your home, doesn't mean you can't enjoy the beautiful decorative texture of wood beams. Faux wood ceiling beams are a great way to add character and warmth to a plain room. Compared to real wood, they're cheaper, lightweight and easier to install. See how to install them in a cathedral ceiling. This video gives you step-by-step instructions for installing fake wood beams, including materials and tools list.
If you already have basic faux wood ceiling beams installed in your home, then you may still want to go a bit further, and suspended faux wood beams is the way to go. It's decorative, cheaper than real wood, lightweight and can add character and warmth to a plain room. This video gives you step-by-step instructions for installing fake wood beams, including materials and tools list.
In this tutorial, we learn how to make your home safe and secure with tips from Lowe's. You should do a safety check on your house at least once a year. Start with the entryway, making sure you have an insulated wood door in the doorway. Make sure there is a lock and a deadbolt lock on the door as well. Once inside, make sure you have timers to control your lighting, so it can come on even when you're not at home to detract any robbers. In the garage, make sure you have an electronic door ope...
In this video, we learn how to remove Security Tool the simple way. Most ways will not remove this from your computer, but this way will. To start, you will need to restart your computer. After this, press ctrl+alt+del the moment Windows shows up. Then, go to the Task Manager and look through the programs that are open. When your security tool opens, press the same buttons to get the mouse free. Then close the security tool from the Task Manager. Now, go to your desktop and press on the icon ...
The beautiful game, Football (Soccer for those of you in the US) is full of all sorts of unique and advanced techniques that you can use in FIFA 11 to defend with! Things such as a Secondary Press, Jockeying and even Running Jockey. If you're still getting scored on and are looking for more advanced techniques to try, check out this video for some advanced tactics for defending.
In order to carve a Mexican Sand Palm, in order to make your own tiki, you will need the following: safety equipment, a sanding block, several different grits of sand paper, and electric sander.
In this tutorial, we learn how to choose and use a walking stick. Find a large and firm stick that you find, then make sure it's dried out. Next, you will shave down the wood so that it doesn't give you blisters on the inside of your hand. After this, you will use hot air to bend the stick so that it is straight instead of crooked. Cut the stick to the size you need depending on how tall you are. The top of the stick will be jointed and have a cover over it so it's comfortable to grab. You ca...
You can add shortcuts, widgets and folders to personalize your Android phone experience. You just have to go to your home screen and press the "menu" key, then the "add" button. It's as simple as that. In this video tip, Google show you how to use shortcuts, widgets, and folders to customize your phone experience.
This video tutorial from butterscotchcom shows how to change icon arrangement on your Blackberry phone.
In this Home & Garden video tutorial you will learn how to make an accurate boomerang. Material required are 4-6mm thick ply wood or hard board or paper-mache, saw and some spray paint. Search for and download boomerang plans from the internet. The boomerang has three protrusions or handles equally spaced with each protrusion being 14cm long and the diameter of the circle at their ends being 4.5cm. Trace the plan on the plywood and cut it out with a ‘U’ shaped saw. Next draw out the line for ...
The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...
TheFlowergod teaches you how to design an exotic bride's bouquet for a wedding. You will first need a stand for the flower bouquet, which you can make out of plastic or wood. Place the longer stem flowers inside so you have a working station. For this bouquet you will be working with a few ferns as the base and then flowers with similar colors, like red, yellow, purple. The whole bouquet should say warmth and pleasant weather. Once you are done with the designing, you simply extract the bouqu...
In this video you will learn how to create an Origami Swan. This is your basic how to video. There is no audio. The viewer will have the chance to watch every step in the process of folding the swan. The demonstrator makes the swan very slowly so the person watching can follow his steps fold by fold. The wooded background makes it very easy to see what the demonstrator is doing. You may have to pause the video a few times as you try to get the hang of some of the more complicated folds. Overa...
To apply a correct eyeshadow, take a flat brush and press it on the sham pain color and drag it slowly. Then gently apply it on your eyes. You should do it softly, because if it shows one layer of color and another one on your skin, then it will not look nice.
Learn to make HD Video With Windows XP's Movie Maker with this video tutorial. First, go to PapaJohn, there is WMV-HD at the left hand side of the screen. Expand that and click on the Introduction, then 1280*720 link. Download begins, save file on you hard drive. It has to be in the movie maker directory. It is in Program Files - Movie Maker - Shared Link. File must be added in the folder Profiles. Put it there, and if you don`t have such folder, create it. OK, we can start movie maker and ma...
Jewelry making can be frustrating, especially if you don't know the basics, like straightening wire. Well, this video tip will show you exactly how to straight thick wire to use in jewelry projects. It's the perfect way to make wires look great, and one way involves a piece of wood.
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to hack a SharePoint site.
"Twas the week before Christmas and all around the house, no decorations were outside, my wife called me a louse. The columns though pretty, were tall, white and bare, it soon became clear that candy canes should be there."
