How To: Workout with a cable tricep press downs drop set
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
In this tutorial, we learn how to make a pole camera with John Park. You can take some amazing pictures by just using a pole to mount your camera onto and take pictures with. Most cameras will work with a general pole as long as they have a tripod mounting pole. To help you press the shutter button the camera while it is up in the air, you will need to create a rig that will press it when you trigger it to press. After this, you will need to build an inner frame that tilts up and down to take...
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
This video tutorial is in the Computers & Programming category where you will learn how to use caret browsing. Caret browsing is a method of selecting text on any web page. You can activate caret browsing by pressing the f7 button on your computer. It is available in Internet Explorer and Firefox browsers. Normally, for selecting text on a web page, you highlight the text by clicking and dragging the cursor and then you can copy and paste it in to a text editor. While doing this, if there are...
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
If you have the Stylus Photo Printer (R2880) from Epson at home, you probably figured out how easy it is to load paper into the printer. But what about fine art paper? Paper such as Velvet Fine Art and Hot Press and Cold Press loads into the printer slightly different. This video, straight from Epson, will show you how to load these kinds of papers using the rear single sheet guide.
So you're midway through the paper-making process, with the pulp in your blender ready to go. In order to turn pulp into an actual, solid piece of paper you must complete a few more steps.
To program your DirecTV remote for your XBox you will need to find your programming codes. Press menu on your remote and scroll down to parental fav's and setups, then system setup, select remote control, and program remote. You can use either AV1 or AV2 both should work. Then you will choose DVD, and then select the brand for your 360 and your program codes will come up. Put your TV in AVI mode and press your menu and select button at the same time. The lights at the top of the remote should...
Learn how to pair a phone through Bluetooth with a 2010 Prius in simple steps. 1. You can connect your phone to the vehicle through Bluetooth without using any wires. 2. Press the 'Info Phone' button on the right side of the display screen, press 'Phone' now and press 'Yes' when prompted. 3. Now enter the pass code when prompted on your phone to pair it successfully. 4. You can pair more than a single phone by using the same process but you can use only one at a time. 5. You can also transfer...
Enthusiastic, young David Yzhaki teaches you how to play the piano with a damper (sustain) pedal. Get to know the pedals on an upright piano. The right pedal, which is the primary focus of the video, is the sustain pedal, which creates a sustaining note when pressed. The left pedal is called the "una corda," which modifies the tone quality by softening the note when pressed. The middle pedal is called the sostenuto pedal, which enables the piano player to hold a note longer than usual. To use...
Group chats are fun, effective ways of staying in touch with the many people in our lives. Whether it's the local friend chat or the group from work, we rely on these groups to keep connected. Running one of these group chats, however, can be a monster task. If you're feeling overwhelmed with administrative responsibilities, why not pass on that burden to another member of the Telegram group?
From its official launch back in September, iOS 11 has been equal parts revered as it has been criticized. Even with all the great, new features we've come to expect from a major iOS update, plenty of bugs and glitches have forced users to overlook the positives. Perhaps that is why, four months later, 25% of iPhone owners are still running iOS 10.3 or earlier.
This short video on craft shows how to make a paper wallet without using tape or scissors. The first step is to fold an A4 size paper into half and press the fold in the center. The next step is to fold the top flap to the bottom outwards and pressed hardly. The same has to be done on the other side. One quarters of the flap on one side is folded downwards and is again repeated on the other side. Next the two corners of the flap are folded outwards as triangles for both the flaps. The next st...
This video tutorial from iDeviceTutz shows how to change the SSH root password for iPhone or iPod.When iPhone or iPod is jailbroken it sets its password to default - alpine.Thus your device becomes vulnerable from a network attack that could steal your information or identity. So you need to change your password as soon as possible when your device is jailbroken.For this you'll need Mobile Terminal program on your device and SSH client (Cyberduck or WinSCP) on your computer.First download and...
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
In this video we learn how to make a phone call with the Nokia N97. First, go to the main screen on your phone, then tap the dialer icon. From here, you will see a keypad with numbers on it. Enter in the phone number that you want to call, then press on the call key. The phone will then start dialing the number you chose. To hang up, press the end key. You can also call out from the contacts menu, by simply selecting the person you want to call, then pressing the call icon on your phone and u...
Assemble a hammer, a number 43 drill bit, a turret setter, an X-acto knife or hobby knife, the plastic for the board and, of course, your layout! Once you have everything, this tutorial shows you how to build what you need to end up with a functional turret board.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
In this clip from Fine Living, learn how to press fresh olive oil on your own. Nothing tastes as great with a Mediterranean meal as fresh pressed olive oil. Learn the differences between virgin and extra virgin and everything in between in this helpful clip.
This video is about how you can change someone's eye color. The first thing to do is to load up a picture in which you want the eye color to change. The next step is to zoom in the eye that you're interested in working on. Just simply press "D" button on the keyboard and draw a rectangular shape on the eye. Now that you've zoomed in, make a selection of the iris, the part that we want to change the color on. The first thing is, you need to set up colors found on the lower left of the window. ...
Watch this video to learn how to add a contact using the Samsung Galaxy I7500. To Enter a New Contact: 1. From the homepage, tap the Contacts icon, then the Menu key. 2. Tap "New Contact" and enter desired contact information. 3. Enter the phone number. 4. Scroll to the bottom of the screen and press "Done". To Edit an Existing Contact: 1. Press and hold the contact. 2. Press the "Edit Contact" icon. 3. Add an image if desired by tapping the image icon and selecting a desired image. 4. Press ...
To open the body of an HTML first open the HTML document, to do so write an open bracket, then html, the close the bracket. Next press enter. Type another open bracket, then type the word body, then type a closed bracket. Next press enter again. Now you can type an open bracket, then a backwards slash. Next type the word body again. Now type a closed bracket. Press enter once again. Now type another open bracket and then type html. Then type a closed bracket. Now you have just opened and clos...
First download Paint.net. Save the YouTube logo on your computer and then open it using Paint.net. Press S and select the "You" from YouTube, once selected press delete. Now press F and choose the white color, pain the deleted area to fill it with the white color. Press T to select the text tool, select the font Arial Narrow and choose the font size 144, press ctrl+shift+N to create a new layer. Now click on where you want to the text appears and type anything you want. Go to File and Save As...
http://www.youtube.com/watch?v=CyIh00VonzY] This is an instructional video on how to use a French press coffee maker, or a "press-pot" coffee maker. The instructor tells you that with a French press you don't need to use a filter because it is built in to the maker. You simply pour ground coffee in to the maker, and fill it with hot water. You then let the coffee brew by just letting it sit for about 3 minutes. You then press down the filter using t...
Follow this video to learn some basics on how to use a Samsung Galaxy I7500 mobile phone. Switch on the phone by pressing the power key in the bottom right corner. To navigate around the screen press with your finger on the touch screen and swipe to the left or right. If you want to open a particular application simply press the icon relating to it. Press the menu key to open the home screen with its various options. Press the dial key to open a screen where you can dial in the numbers for a ...
The University of South Florida screencast teaches you how to switch applications in Mac OS X. The application switcher gives you a quick way to switch through the running programs on your computer. To do this, simply press Command + Tab. You can keep pressing Tab to switch to another program. You can also use the application switcher to quit a program. When it is selected in the application switcher, press the Q key on your keyboard. You can also use the mouse to switch between programs, whi...
This quick tutorial runs you through a fast and easy way to make your iPhone or iPod Touch more secure. However the best security is abstinence. Just don't run the programs that leave your devices vulnerable unless you need them.
One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
Tired of fishing that garlic press out of the gadget drawer? Kitchen Contessa Dani Luzzatti doesn't mince words when it comes to discussing the bitter flavor that happens when forcing a garlic clove through a garlic press.
What did ancient cultures use to sweeten their food? Pressed grape must, of course! Grocer Rick Mindermann recommends a spoonful of Saba as an interesting alternative to sugar.