Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Planters or organized beds with planter borders can not only provide mowing definition, but contain the flowers and hopefully keep out weeds that may grow into them from surrounding areas. Backyard planters can be big or small, permanent or portable. The simplest planters consist of edging for flower or vegetable beds. In the past, many used recycled railroad ties for this, and they still add a distinctive rustic appeal to garden beds. In recent years, however, pressure-treated landscaping ti...
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.
The Tesla CD Turbine (the little turbine made from recycled CD's and magnets) is used as a magnetic test bed for this SinkScience experiment. Here, six 3/16 inch diameter neodymium ball magnets are placed in a plastic bowl above the CD Turbine.
MrfixitRick demonstrates a magnetically-coupled Salad Spinner run by the Tesla CD Turbine on faucet water pressure.
This is a running demonstration of the water-pressure powered Tesla CD Turbine III and Magnetic Coupler, running smoothly and safely at up to 1000 rpm at the sink. The CD Turbine is made from recycled CD's and neodymium magnets.
Ice in placed on a sealed FLASK and the water inside starts to boil. Great science fair experiment.
This is a super cool way to learn some science while combating spring break or summer break boredom. This science video teaches you how to boil water at room temperature. Obviously this won't work in the normal conditions in which you boil water. But if you place the water in a vacuum, where the atmospheric vapor pressure is lowered, water can boil at a much lower temperature.
Some toilets just don't have enough flushing power. As in, when you flush the toilet not all of the, er, stuff, goes down. As a result you have to flush the toilet twice, wasting water and your time.
A very easy to make rocket made from a drinking straw, and launched using air pressure. Almost everyone will be able to make this, it does not require any hard-to-find items, but also can it be made in very little time. Therefore the rockets themselves will be very easy to mass produce. They will fly HIGH up in the air, and then land on the ground, completely safe! Use this doc for reference.
Back when we took chemistry, most of what we read and learn went in one ear and out the other. If only we had a cool experiment like this one to perk up our pubescent ADD.
In order to make Matchbox Mini Chocolate Bar Holders with Cricut, you will need the following: Tag Bags Boxes & More cartridge, card stock, a bone folder, two sided tape, a cuddlebug, Stampin' Up stamps, ink pad, ribbon, a circle hole punch, and adhesive.
Cricut can be used to cut fabric. In order to cut fabric with your Cricut, you will need the following: Steam A Seam 2 (a double stick fusible web), blue painters tape, iron, and the Cricut with cartridge.
How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished product to be the right size and shape.
This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get a sharp result. 'Brush Size' determines how large the brush is and the area affected by it. Use the 'Pucker Tool' and click on the ass to reduce it. Reduce the sides of the ass with the 'Forward Warp Tool' and reduce the...
First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...
In this how to video, you will learn how to tell the difference between a tunable and non-tunable bodhran. A tunable bodhran has a tuning mechanism to allow you to adjust the skin tension. A non-tunable bodhran is actually tunable, but it just needs more time to do so. A tunable drum has the tuning mechanism in the inside. They are lugs pressing on an inner hoop. When the key is turned clockwise, this will make it tighter. Make sure to go crisscross rather than around the circle when tuning. ...
In this how to video, you will learn how to liquify an image using Photoshop. First, open the image in Photoshop. Next, go to filter and select liquify. Use the forward warp tool to press pieces of the photo. Use the reconstruct tool to bring the image back to the original state. The twirl clockwise tool can be used to twirl pieces in the photo. You can adjust the pressure to twirl more. The pucker tool can be used to push sections into the image. The bloat tool can be used to pinch sections ...
You can freeze water by boiling it. To do this you will need a Vacuum pump. Vacuum pump can be used to suck out air from a container and create vacuum in it. Take a bell jar. Now connect the vacuum pipe into it and suck out the air from it. Take a flash and add little bit of water to it. Now we want to freeze this water. Add some acetone to it. Acetone boils and evaporates very quickly. Add a few chips of marble to it. These will enable in boiling of the water. Now set this flask in the bell ...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
In this how-to video, you will learn how to paint on your ceramic dinner plates. You will need a ceramic paint kit, a soft pencil, masking tape, a porcelain painter pen, scrap paper, scissors, scrap paper, tracing paper, Celtic patterns, and a jar of water. Place the tracing paper over the copy of the Celtic patterns. Tape both down to the surface with the tape. Trace the pattern onto the tracing paper using the pencil. Clean the plate and stick tracing paper over the plate. Trace over the pa...
Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...
Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...
In this video we are shown how to make a homemade rocket. The necessary items are as follows: A plastic bottle, a bicycle pump and a cork. First, cut the cork in half and make sure that it fits in the mouth of the bottle. Next, take a nail and push it through the cork so that it makes a hole going from one flat side to the other. Remove the nail and replace it with the needle from the bicycle pump, making sure that the needle is fully through the cork so that it is sticking out the other end....
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
Garden of Imagination shows you how to make a miniature polymer clay tomato cane to slice and place on top of a doll house hamburger. First, a thin layer of brown clay is rolled flat through a pasta maker and cut into the shape of a cane or long rectangle (with excess clay discarded) and the canes rolled tightly lengthwise. It is rolled by pressure of the fingers to a very small diameter, then cut into one or two inch lengths, and put aside. Next, red clay is mixed with translucent clay to ma...
In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
In this video you'll learn how to throw a 'spiked curveball'. With this throwing technique you get the ability to make the ball go either down, sideways, or any angle in between.
1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspaper) to meet the center crease that you made with your first fold. Unfold again. You will now have two creases in the bottom half of your paper. 3) Lift the bottom fold (bottom forth of the rectangle) up and line it up w...
Mmmmmm. We all wish it was Thanksgiving every day with this delectable baked sweet potato. Betty puts a great spin on a traditional side dish with her unique toppings.
If your decking boards need to be replaced it is really not that difficult. Start by removing the facia or edge boards that hold the decking boards in place using a crowbar. Remove the decking boards from the joists. Check the joists for dry rot while you have the decking boards off by poking them with a screwdriver. If the wood is soft and the screwdriver sinks right into the joist then you may need to replace that joint because it is dry rotted. When replacing the decking boards it is best ...
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
