Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
Herbicide sprayers are available commercially, but you're not going to land one without making your wallet shed a tear. If you have a large garden or orchard, though, it's very important to use an herbicide sprayer to eliminate weeds at their roots. So what's a green thumbed chap like you to do? Check out this video to learn how to make your own herbicide sprayer.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
If your son or daughter is planning on making a diorama for a classroom project or just because, making a cool water feature can be a great idea. Using real water may be fine and all, but if you want to prevent any kind of mess from happening, you can build one using materials that give a water like feel. So in this tutorial, you'll be finding out how to make a diorama waterfall from scratch. It's great for dioramas and is sure to be a much better fit than actual water. So good luck and enjoy!
This video tutorial is in the Arts & Crafts category where you will learn how to knot pearl beads from Brenda. Pearl knotting is making a simple knot between each pearl on a strand. They not only give a professional look, they also keep the pearls in place and prevent them from rubbing against each other. After you have strung the clamp to the end of the string, tie a double over head knot and string your first pearl. Make a simple knot on the string behind the pearl. Grab the string with a t...
Diatomaceous Earth may be useful for killing bugs in walls. Light sockets and phone jacks provide a highway for bugs to travel from one infested room to another or one infested apartment or another. They also function as a hide-out for them during daytime hours, when they might be more visible.
Installing a backsplash in your kitchen is a great way to add a certain sense of style to the space. It can also prevent any kind of stains of taking place on the walls as well and it's easy to clean up.
Owning an RV can be considered a bigger responsibility than owning a normal car. Unlike a car, RVs can be used as a portable home on the road and features many things that a car doesn't have. Bathrooms, water faucets, electricity, etc. So if you begin to hear a pulsing sound coming from your propane regulator, then you may have a problem.
In this video tutorial, viewers learn how to remove old window tint. This task is very easy, simple and fast to do. Users will need a steam cleaner. Begin by peeling off the top part of the tint on the window. As you are peeling down the tint, spray the steam cleaner behind the tint. This will prevent any marks from being left behind. Continue doing this until you have completely removed the tint. This video provides a demonstration for viewers to understand and follow along. This video will ...
Although it may seem like golfing is nothing more than just a person swinging a golf club and hitting a ball, there is much more to it. Proper technique and placement is also very important as well.
If you use Windex or any other window cleaning product, you may be exposing yourself, or others, to harmful chemicals. Many cleaning products that are sold in supermarkets, contain harmful chemicals that are not good and certainly not good for the environment.
You may or may not know, but much of the cleaning products that are used today can be harmful to you, kids, or even pets. They contain a great assortment of chemicals that can cause serious illness or death. So why risk buying thse products when you can make them yourself?
If you own a Toyota Tundra and are looking to change things up a bit inside your car, this tutorial may be what you need. In this video you'll find out how to install a TRD supercharger to your truck. More specifically, a 2008 Toyota Tundra 5.7L V8.
Checking the status of your meal is a good idea, especially if you want to use less energy. Oven lamps make this easy, by offering a view of what's going on inside your appliance. But when the bulb goes out, then you have a little problem on your hands. Opening the oven door is easy, but you allow a great amount of heat to leave resulting in energy loss.
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
If you've ever applied mascara, you know how deceptively easy the wand is to use: while it's generally easy to give your lashes a good coating of inky mascara goodness, it also becomes far too easy to get the mascara on your upper lids (and onto that eyeshadow you so painstakingly applid!).
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
In this video tutorial, viewers learn how to disable the awesome bar in the Mozilla Firefox web browser. This task is very easy, fast and simple to do. Begin by opening the web browser and type in "about:config" in the address bar. Press Enter on the keyboard. A warning will appear, click on "I promise, I'll be careful". In the Filter bar, type in "browser.urlbar". Then double-click on the result and change the value to -1. Now restart the Firefox web browser. This video will benefit those vi...
In this video tutorial, viewers learn how to etch glass in 5 minutes. The materials needed for his procedure are: contact paper, Armour Etch and a paintbrush, glass and a sink. Begin by cutting the contact paper face up on a circuit mat. Cut it on medium speed and pressure. Then put the contact paper on glass. Work carefully to prevent any wrinkles and bubbles in the design. Now put the etching cream on in a dabbing motion. The etching cream will not run into areas that are not stuck down. Fi...
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this video tutorial, viewers learn how to use a woodland toilet or tree bog. To use a woodland toilet, it is the same as using a regular toilet except it does not involve flushing. The waste goes into the hole in the base. The woodland toilets are located in clear and open areas for easy access. Every hour, users will need to pour down sawdust to help decompose the waste and prevent the smell. Do not pour too much sawdust down the toilet at once. This video will benefit hose viewers who ar...
In this video, we learn how to improve short-term memory. There are many brain exercises that can help, that will jump start your abilities. Remember to focus your attention, take mental snapshots, and connect your snapshots with memory. This will help you not only remember different things, but it will also help you to connect pictures and different details along with it. Just small things like this while you are younger can help improve your short-term memory while you are both younger and ...
In this video, we learn how to fully remove a tick. Ticks can carry diseases, so it's best to get rid of these right away, checking your pet daily. Find the tick and then grab it as close as you can to your pet's skin. Pull it out and make sure you've gotten all the parts. Then, flush the tick down the toilet. You can also use a pair of tweezers to make this easier for you. Make sure you check thoroughly and don't miss if your pet does have these, they can spread onto the carpet and around th...
If you've never used a dishwasher before, you're about to fall in love with a machine that makes washing dishes easy. One of the main features of owning a dishwasher is it's ability to rinse the dishes to make them nice, shiny, and clean. A rinse aid dispenser is used to store a cleaning product that can prevent streaks or marks from appearing on your dishware.
If you own a radiant cooktop, it's important that you know how to properly clean it. Not cleaning it on a regular basis or not at all, can result in damage to your beautiful surface.
This next tutorial tackles a subject that everyone has been introduced to in some point in their life. Lint. Lint is something that nobody wants to be seen with since it gives off a message that you may not know how to wash clothes properly. There are many ways to help prevent lint from invading your load of laundry and in this tutorial it will cover a couple ways to help make sure you are lint free. It's easy to follow and should be done every time you wash clothes. So good luck and enjoy!
When using a washer, not only are you trying to clean any filth from your clothes, but also take out any existing wrinkles or imperfections as well. But there may be times when the wrinkles stay after being in the wash for a good amount of time.
Is your roommate's food always in the fridge longer than it should be? Is their meat rotting, forcing you to take care of it? Living with other people can be a pain, especially when it comes to the one place that you all share— the refrigerator. Keep your sanity and senses by transforming your funky smelling fridge into a pleasant aroma of charcoal...
In this video tutorial, viewers learn how to use a long handled saw. This type of saw is used to cut off the branches of trees. There are 2 bolts that screw the blade onto the handle. The handle is about 2 meters long when folded down and about 5 meters when extended out. When the blade is not in use, place the cover over it to prevent any accidental injury or sharpness wearing. Never use the blade near electrical wires. This video will benefit those viewers who are interested in lumber or ha...
In this tutorial, we learn how to curl hair using a straightener with Suzie. First, put a leave in conditioner in your hair to help prevent your hair from being damaged and dried out. Next, grab your hair straightener and let it heat up. Next, grab a strand of hair and place the straightener around the top of it, and wrap the hair around it. Now, pull the straightener straight down until you have no more hair left. When you reach the bottom, a new curl will be created. The faster you go down,...
In this video tutorial, viewers learn how to make a secret deodorant safe. Begin by removing the cap of the deodorant, and cut off the top part of the deodorant can, using a pair of pliers. Now simply place in your item and place on the cap to disguise your safe. Place some tissue paper inside to prevent and rattling and provide protection. To place in a small container, buildup some tissue paper by gluing it inside the can. Then place in the small container and place on the deodorant cap. Th...
Nobody enjoys being sick. Having to deal with the runny nose, sore throat, and cough is just horrible. Having a stuffy nose is also no fun, either. It prevents you from breathing through your nostrils, can cause headaches, and makes it hard to talk. So, one of the best ways to help get rid of it is by using chamomile. This plant is perfect to not only breathe in, but to drink as a tea. So watch this tutorial above to find out more about how to use it and how it works. Enjoy!
You may have all the tools and people needed for putting up a fence, but something that should not be skipped is coding. Checking the coding and property lines to your place is important for making sure you don't cross into a place that you aren't supposed to be. This can result in bad blood forming and the removal of your hard work. So check out what you'll need to do in order to prevent that, in this tutorial. Enjoy!
With more and more states implementing laws that prevent drivers from driving and talking at the same time, car companies are taking notice. That's why with so many of the cars nowadays, are coming equipped with the ability to connect with a phone via bluetooth. It's a great way to speak on the phone and drive safely at the same time. So check out how to connect your bluetooth phone with a 2010 Nissan Altima. Enjoy!
In this tutorial, learn how to disable the annoying UAC or User Account Control on your Windows Vista computer. This clip will show you how to do this without compromising your security.
