Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Trained dogs may be used to help eradicate bed bugs. A sign that your home is infested with bed bugs is the presence of bites. If bites appear in a straight line, on the skin, then that's a classic sign of bed bug bites. Trained dogs are able to pinpoint the bed bug infestation. They are 98% accurate, when other methods are only effective 30% of the time.
What's so important about toning up your midsection? Well, other than the obvious reason, which is that lots of gals like to look hot and svelte in their bikini, strengthening your core helps you sit taller, look more lean, and prevents back injuries.
The Middle East is well known for entrees filled with a deeply marinated, spice-ridden flavor that really sinks in and takes your taste buds for a spin. But Middle Eastern desserts are just as savory, though obviously at the opposite spectrum of flavor.
In this tutorial, we learn how to fix false lashes when the ends detach. First, when you are applying glue to the lashes, make sure you get the end corners so you can prevent them detaching. If this does happen, use a small stick from a beauty supply store and place some eyelash glue onto the tip. After this, place the glue onto the part that has become detached. Push it down so it sticks onto the skin securely, then use some black eyeliner to cover up any glue marks that you may have made. T...
In this video, we learn how to give a professional hand massage. First, spread oil onto the hand with your hands, which will prevent you from sticking together. After this, open the hand up and interlock your fingers with theirs and start to massage the inside of the hand. Open the hand up and work your fingers into the sensitive muscle areas. Go slowly, but apply enough pressure around the hands to make a difference. After this, work the tendons on the front and work your hands around each o...
In this video tutorial, viewers learn how to use tailor point scissors. These scissors are short, have a broad spine on the blades and contains both a knife and bevel edge. The knife edge allows the scissors to go through the fabric and the bevel edge allows users to cut in layers without cutting what's underneath. The broad spine prevents the separation of the blade points. The short blades allow better control and easily movable. This video will benefit those viewers who enjoy stitching and...
If you're having a hard time opening and closing the door to your dishwasher, you may have a problem with the hinge. This isn't a huge issue, but it can prevent you from loading and unloading any dirty or clean dishes.
Most of the time for official coin tosses the interested party calls the result while the coin is in the air. Often, the coin is allowed to land on the ground to prevent tampering. Assuming that you are in a flipping situation where you are flipping it into your hand and calling it when it gets to the hand, it is pretty easy to guess the result accurately. This video will show you how to do so by rubbing the coin quickly to determine whether it is bumpy-side (tails) up or smooth-side (heads).
Do you have a cupcake fan in your house who's having a birthday soon? Then he/she will just die over these cupcake cakes, each of which contains not just one, but three cupcakes stacked high and proud to form a multilayered "cake."
You never know when you're going to need a knife. Whether you carry it on your person for protection or simply use it to open stubborn packaging and envelopes, pocketknives are super practical yet also very dangerous if they accidentally open up in your pants.
With obesity now a confirmed epidemic in the United States, we should be putting more emphasis than ever on how we feed our children and what they consume at school. While many educational instititions sell salads and healthier options like apples and carrot sticks, these foods often don't catch your kids' attention when they're placed side-by-side with cheeseburgers and calzones.
When you're starting a garden, you need to be wary of what kind of dangers may be waiting for your plants. If you're growing veggies, this is especially important since certain things can kill them fairly quickly.
In this video tutorial, viewers learn how to return the base settings on a HPI 21BB engine. The engine has 3 needles carburetor: high speed, mid-range and low speed. Begin by turning the high speed needle clockwise until it is closed. Then turn it 3 1/2 turn counterclockwise. Then turn the mid-range needle clockwise until it is closed. Then turn it 3 1/4 turn counterclockwise. When adjusting the low range, make sure to hold the mid-rang with a screwdriver to prevent it from turning. Now turn ...
In this video tutorial, viewers learn how to copy and paste multiple text entries in a Windows computer. Users will need to download the free clipboard manager, Ditto form the link provided in the video description. Once downloaded, users will be able to manage multiple strings of text to copy and paste anywhere. Simply select the text field of the copied text and click on the icon in the system tray. Copied images will be displayed as a thumbnail. This video will benefit those viewers who us...
During the winter holidays, we want nothing more than to snuggle up into our Snuggie tents, put on Bing Crosby's "White Christmas," and sip a steaming hot cup of hot chocolate. But during those times we force ourselves to go outdoors (to, you know, go to work and stuff), we prefer covering up as much as we can.
Web users are for the large part nosy, spoiler-loving folks who refuse to let websites and other users keep secrets from them. Thwart these trolls! This video will teach you how to use Actionscript 3 to hide the context menu from your site's users, preventing them from skipping to further parts of your slideshow or game and ruining the continuity of your work. You will also learn how to create a link that will show up in user's context menus when they right-click on objects. These two tools w...
A fireplace is a great tool to use during the cold winter months. It can be used to help set a mood or just to keep you and others warm. But when the fire is out, it's important to close off the entrance to prevent any cold air from coming in and any warm air from leaving. The best, and cheapest, way to do this is by creating a fireplace insert.
If you're trying to save some cash, as well as help the environment, there are many things that you can do around your home that will help. One thing you can do is use plastic. There are many different uses for plastic and it comes in all sorts of shapes and sizes. They are most commonly used in caulks and sealants and can help prevent any cold or warm air from leaving the home, saving you money and energy. If you're interested in finding out what else you can do, check out this tutorial abov...
In this tip video, you'll see how to set the aspect ratio of a plane object to match that of the image mapped to it. This is important to prevent distortion in the mapped image. This knowledge will be helpful when using image planes for cutout trees and people, instanced image planes for particle effects, and any situation where you need non-distorted images on plane objects. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned ...
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.
Kissable lips are quite the oxymoron, because though kissble lips look bright, glossy, and plump, thereby attracting suitors to their whims, all the products used to make them look kissible actually prevent anyone from actually wanting to kiss them (unless they're willing to risk the lip gloss slobber and pink mouth staining).
To prevent sliced fruits like apples and pears from oxidizing and turning brown before serving, start by juicing one lemon.
In this video, presented by the experts at the St. Louis Community Credit Union, learn how to prevent thieves from stealing your identity or account information. These days, between paper bills, Internet banking, social networking and all the other ways we interact, there are many ways for crooks to get into our private lives.
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this technique with a mat or some kind of support that will prevent you from landing on the ground. Users should get used to pushing off the wall and landing on the back. This video will benefit those viewers who are interes...
This video shows you how to make tortilla chips at home. First, you will need to preheat your deep fryer to 375 degrees. Slice tortillas into wedges or whatever size or shape you want. You may stack them and cut several at once, if that makes it easier for you. Prepare a plate for your tortillas, by lining a plate with paper towels. This will absorb the excess oil, and it will prevent your chips from being too greasy. Place 10-15 tortilla pieces into your fryer basket. Drop the basket in the ...
During the month of August you should be taking steps to protect your trees from bugs and insects. Especially if you have stone fruits which are peaches, cherries, apricots, plums and almonds. To do this you will need to treat around the entire base of the tree with an approved insecticide. This will prevent the insects from laying eggs in your tree. A copper fungicide with dormant oil should be used to treat any bacterial infections that might arise and be a sign that your tree is in distres...
This will illustrate us how to Patch budding pecans . Here are the following steps.Step 1: First of all we have to see whether the right season is there or not that is spring or late summer.Step 2 :Selecta smooth, convenient location on the stock. Make a double cut approximately 11/2 inches long, by rotating a double bladed budding knifeStep 3: Connect the double cut on the right side with one perpendicular cut. This can be done with one of the budding knife blades.Step 4: Raise the bark on ...
A piece of concrete reinforcement wire is cut and separated by a bow cutter at about 4 feet. The wires on one side of the separated section is bent in the form of a hook to hold the next side. As it would be hooked together to hold a tomato tree in position. It was suggested that rope cover material or material with small holes that can absorb sunlight be placed around the cage and held together with a clothes pin. Doing so would prevent bug plant, frost bite, curly top viruses , squash plant...
In this video, Sbirdboi will explain how you can get rid of a gnat infestation. First, you must identify what kind of gnats they are, as this determines the best ways in dealing with them. He will explain three common types of gnats, their habits and where they tend to lay their eggs. After teaching you about the kinds of gnats, you will learn what steps to take to kill the gnats, and prevent them from coming back. You will also learn tips of ways you can attract gnats and subsequently kill t...
Modern Warfare 2 Look Ma Two Hands Trophy Guide Video. The Akimbo weapons in two hands and the trophy associates the guide during rushing in bomb squad and the gun has 10 rounds after that press and hold a control key for a new automatic weapon. The Akimbo hand guns really prevent and protect to move forward and the options will automatically ask for the good pistols and weapons. Machine guns and sound are added to the special effects for this trophy warfare game. Finally this game must provi...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Do you want to make your own fantastic hair accessories? An expert from http://www.Hair-Hardware.com demonstrates in this excellent tutorial how to craft your own beautiful boutique-style hair bow. Explains the necessary tools and materials that you will need, and includes helpful and easy tips about preventing inconsistent results such as unsymmetrical bows and unsightly frayed ribbon. Covers the pros and cons of using salon clips in your home crafting. Get amazing handcrafted results with t...
This video teaches the viewer how to cook 10-minute noodles. First, we are shown to slice an onion. Second, roughly chop some garlic. Heat up some oil in your skillet. While you're waiting, you can slice a pepper. Toss all the ingredients in and be sure to keep them moving in the skillet. Next, chop up some chicken. Flip the board over to prevent spreading bacteria, and then chop up some green beans. Toss the green beans into the skillet, along with any other chopped vegetables you choose. Co...
This video explains the important difference between maintenance work and repair work when it comes to your car or automobile. The speaker in this video is the director of AAA's auto repair service; this offers a degree of authority to the video. This video is part of a series on taking care of your automobile. Maintenance is described to be a regular and scheduled event designed to keep your automobile running properly. Maintenance includes things such as changing your oil. There are two typ...
Need to upgrade your bathroom's mirror? Well, first you need to take down the old one! And Eric shows you how it's all done in this video guide from GardenFork. Removing a mirror that's been glued to the wall is tricky, but it's nowhere near impossible to take down. Eric covers the mirror surface with contact paper to prevent broken shards dropping everywhere, then start banging on to break it, so you can take it down in sections safely. Once you get it down, see how to hang the new mirror up...
According to a study released 6/24/08 by PLoS Medicine, watching a video in an STD clinic waiting room can reduce the risk for a new STD by almost 10%. In a large multi-center intervention trial, Dr. Lee Warner from the Centers for Disease control and Prevention and a team of researchers at different institutions in the U.S. studied the effect of a carefully crafted, 23-minute waiting room video on the risk for new STDs among 40,000 patients in 3 STD clinics in the country. This is brought to...
You've gotten enough satisfaction from gorging on fried chicken wings, so now it's time to learn the science of them. And not—we're not talking why they taste so freaking good, but how they work, pre-fried food. We're talking anatomy class, and if you can eat a piece of chicken, then you surely can dissect a chicken leg for educational reasons. Watch this video to learn about the chicken's triceps and bicep muscles, as well as what happens when the biceps and triceps contract.
If you've just finished your paint job on your vehicle, then you're not done yet— you still have to clean up, and making sure the paint gun you used is properly cleaned is the key to successful future spray painting. This video shows you how use clean the spray gun with a paint gun washer.
