Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
This video teaches us how to prevent those pesky paparazzi from invading our privacy. It suggests buying a pair of safety glasses that have lights attached at the sides. Then, remove the lights, and replace the existing resistors with higher-powered ones, and the lights with infrared LEDs. When the press tries to film you while you're wearing these at night, the cameras will see bright, menacing lights where your face should be. This how-to is presented as a joke, but it would be hilarious to...
The passcode, or the four-digit code you enter in order to access an iPhone or iPod touch, was created to ensure security and prevent hacking. But what if you haven't touched your iPhone in a month and you simply don't remember what your passcode is anymore?
People love to drink during the holidays. Whether it's because you don't feel quite festive without downing a few cranberry martinis or you can't prevent yourself from strangling your visiting relatives without a gin and tonic, cocktails are the bee's knees during this time of year.
In this video, we learn how to match and apply foundation for dark skin. When you apply your foundation, you want to make sure you apply oil free on your skin to prevent break outs. Use cocoa butter on your skin as well before you apply foundation to make it go on easier. Find your shade by matching the foundation to the color on the palm of your hand. The shade on the bottle might not be right, you need to open it up and test it out on your skin first. When you find one that works for you, y...
Everyone does it. And, apparently, everyone does it late. Procrastination is a problem that affects everyone, from middle schoolers waiting until the last minute to put together their science project to grown men who wait until an hour before to write their marketing pitch.
In this tutorial we learn how to lay and ballast O-Scale 3-Rail track. First, lay the track down on a piece of bare plywood. Also, you will paint the wood to prevent it from absorbing liquid when you place glue on it. Put the track down onto a flex bed and then set the flex bed on the wood. From here, place the track onto the road bed and line it up. Make sure the track is centered completely. After this, take a track screw and secure the ends down. Continue to do this throughout the entire t...
In this tutorial, we learn how to clear and cover up acne scars. First, you want to treat the pimple with your favorite kind of toner and cleanser. Make sure you don't squeeze your pimples, which will cause your skin to become red and broken out even more. After this, you need to apply a cream to your face that will moisturize your skin and not clog up your pores. To help cover up your acne scars, apply makeup that doesn't clog your pores as well. Make sure to remove your makeup at the end of...
In this video, we learn how to perform "the coin fold" trick. First, borrow a quarter and grab a piece of paper. Take the quarter and fold it up inside of the paper. This will prevent you from doing any slide of hand or trickery. Make sure they can see the coin inside of the paper. Next, you will need to take out your magic wand, which is in your back pocket. Wave it over the paper, and the coin should no longer be inside the paper. To do this, you will need to make sure the coin is inside of...
In this tutorial, we learn how to drill porcelain tile like a professional. You will first need to get a blade that is round and very sharp. Place this on the porcelain and then gently rock the blade back and forth until it cuts the tile all the way through. Make sure you place tap underneath this to catch any of the dust and debris that flies away from you while you're cutting. Remember not to use really strong force to the drill while you are using it, to prevent any wrong cuts on the porce...
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this tutorial, we learn how to make whipped body butter. Making your own body butter can save you a lot of money versus paying for it at the store, and you can completely customize it! First, you will need to heat up generic body butter that has no smell to it. You will heat this up with some water and oils that have your favorite scent to them. Heat this over low heat in a glass container to prevent it from burning. Then, you will add in any colors that you would like to make it look diff...
In this video we learn how to remove door material to install a mortise lock. If you live in an older home where you have to take out a chunk of the door to change the lock, there are ways to prevent doing this. First take a spade bit and slide it over the lock. After this, take the mortise lock and hold it so it's flush with the door. Go below the hole and above the closest obstruction and put a mark. On the back measure slightly beyond what it would take for this to bottom out. Once you hav...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
In this tutorial, we learn how to throw a football against the blitz. First, start with some extension drills. Do these by using a piece of PVC pipe held at shoulder level so the thrower keeps their shoulder over where the pipe is at. This will help the thrower feel the power of the triceps. In a normal throwing environment, the quarterback must follow through inside the left leg to prevent them from injury. The next drill is to help the player feel someone against them in a rush. To do this,...
This is a video tutorial in the Education category where you are going to learn how to make boric acid from borax. For this experiment you will need borax (disodium tetra borate) and conc. hydrochloric acid. Take 25 ml of hydrochloric acid and dilute it with 75 ml of water. Next take 6 - 7 gms of borax and dissolve it in boiling water. Now add equal amount of hydrochloric acid. Crystals of boric acid will start forming. They are completely insoluble in cold water. After about half an hour, fi...
Shin splints suck, as you may well know if you've ever been forced to run two miles in P.E. with shin splints. But you don't have to just accept them as a fact of life, especially if you're a runner who jogs around a few days a week.
Most of what prevents us from cooking our own (healthy) food is simply that we have to drag our butts off of our chair, get in the car, and drive to the store with ingredients list in hand and tired expression on face.
Herbicide sprayers are available commercially, but you're not going to land one without making your wallet shed a tear. If you have a large garden or orchard, though, it's very important to use an herbicide sprayer to eliminate weeds at their roots. So what's a green thumbed chap like you to do? Check out this video to learn how to make your own herbicide sprayer.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
If your son or daughter is planning on making a diorama for a classroom project or just because, making a cool water feature can be a great idea. Using real water may be fine and all, but if you want to prevent any kind of mess from happening, you can build one using materials that give a water like feel. So in this tutorial, you'll be finding out how to make a diorama waterfall from scratch. It's great for dioramas and is sure to be a much better fit than actual water. So good luck and enjoy!
This video tutorial is in the Arts & Crafts category where you will learn how to knot pearl beads from Brenda. Pearl knotting is making a simple knot between each pearl on a strand. They not only give a professional look, they also keep the pearls in place and prevent them from rubbing against each other. After you have strung the clamp to the end of the string, tie a double over head knot and string your first pearl. Make a simple knot on the string behind the pearl. Grab the string with a t...
Diatomaceous Earth may be useful for killing bugs in walls. Light sockets and phone jacks provide a highway for bugs to travel from one infested room to another or one infested apartment or another. They also function as a hide-out for them during daytime hours, when they might be more visible.
Installing a backsplash in your kitchen is a great way to add a certain sense of style to the space. It can also prevent any kind of stains of taking place on the walls as well and it's easy to clean up.
Owning an RV can be considered a bigger responsibility than owning a normal car. Unlike a car, RVs can be used as a portable home on the road and features many things that a car doesn't have. Bathrooms, water faucets, electricity, etc. So if you begin to hear a pulsing sound coming from your propane regulator, then you may have a problem.
In this video tutorial, viewers learn how to remove old window tint. This task is very easy, simple and fast to do. Users will need a steam cleaner. Begin by peeling off the top part of the tint on the window. As you are peeling down the tint, spray the steam cleaner behind the tint. This will prevent any marks from being left behind. Continue doing this until you have completely removed the tint. This video provides a demonstration for viewers to understand and follow along. This video will ...
Although it may seem like golfing is nothing more than just a person swinging a golf club and hitting a ball, there is much more to it. Proper technique and placement is also very important as well.
If you use Windex or any other window cleaning product, you may be exposing yourself, or others, to harmful chemicals. Many cleaning products that are sold in supermarkets, contain harmful chemicals that are not good and certainly not good for the environment.
You may or may not know, but much of the cleaning products that are used today can be harmful to you, kids, or even pets. They contain a great assortment of chemicals that can cause serious illness or death. So why risk buying thse products when you can make them yourself?
If you own a Toyota Tundra and are looking to change things up a bit inside your car, this tutorial may be what you need. In this video you'll find out how to install a TRD supercharger to your truck. More specifically, a 2008 Toyota Tundra 5.7L V8.
Checking the status of your meal is a good idea, especially if you want to use less energy. Oven lamps make this easy, by offering a view of what's going on inside your appliance. But when the bulb goes out, then you have a little problem on your hands. Opening the oven door is easy, but you allow a great amount of heat to leave resulting in energy loss.
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
If you've ever applied mascara, you know how deceptively easy the wand is to use: while it's generally easy to give your lashes a good coating of inky mascara goodness, it also becomes far too easy to get the mascara on your upper lids (and onto that eyeshadow you so painstakingly applid!).
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In this tutorial, we learn how to lower blood sugar naturally with Nancy Dell. The foods you can add to your diet that will lower blood sugar include 1 tsp of cinnamon a day! This can lower your blood sugar by 25%. The other food you can have is green tea, which can prevent diabetes if you drink it daily. Fenugreek is an Indian spice that can help lower blood sugar by 20% if you take 1 gram a day. Finally, take foods that are rich in magnesium, which will reduce the risk of blood sugar proble...
In this video tutorial, viewers learn how to disable the awesome bar in the Mozilla Firefox web browser. This task is very easy, fast and simple to do. Begin by opening the web browser and type in "about:config" in the address bar. Press Enter on the keyboard. A warning will appear, click on "I promise, I'll be careful". In the Filter bar, type in "browser.urlbar". Then double-click on the result and change the value to -1. Now restart the Firefox web browser. This video will benefit those vi...
