How To: Maintain proper form when doing push-ups
How to maintain proper form when doing push-ups
How to maintain proper form when doing push-ups
Dave demonstrates how to keep your keys from sticking on your computer's keyboard. First, to clean your computer screen, spray the cleaner directly onto the cloth and then use the cloth to wipe down the screen. This will prevent a film from building up on your screen. Make sure you don't press too hard as to avoid damaging the LCD screen. To clean your keyboard, use compressed air which you can purchase from many stores for about two dollars. Compressed air will easily clean all the dust and ...
In this video, Harrison Ashen shows us how to make kettle corn. You need sugar, corn oil, salt and popcorn. First, pour your corn oil popcorn and sugar into the pot and then stir together. After this, turn on the fire and keep on mixing quickly so all kernels start cooking at the same time. The corn will start popping within a few minutes. Make sure you are wearing protective gloves to keep your hands safe from the heat. Once the popcorn starts to pop, keep stirring to prevent it from burning...
The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...
In this video, we learn how to remove acrylic nails easily! First, you can cut down the acrylic nails using fingernail clippers if you want to keep your natural nails the same length. Next, take a drill or buffer to remove the shine from the acrylic. After this, put acetone on a cotton pad and place on nail, then wrap the nail in foil. Repeat this for all nails then leave on for one hour. Next, you should be able to easily remove the acrylic. Make sure you buff off any excess material then ap...
In this video tutorial, viewers learn how to cover screws and nails with drywall mud during drywall installation. Users will need a taping knife tool. Apply the drywall mud over the screw or nails and use the taping knife to flatten the mud over the screw or nail. Use the knife to take off any excess mud. Apply 2-3 layers of drywall mud over the screw, depending on how long the screw head is. This video will benefit those viewers who are in the construction trades or doing home renovation and...
snow mold occurs in round patches of grass in the lawn. The patches contain a fussy substance (the mold), that appears in grey or pink; the most dangerous of the two. Mold is formed whenever a lot of snow is left on the lawn for a long period of time, this causes the mold to grow underneath. Late fertilization with a lot of nitrogen promotes mold. Dead grass or thatch can cause mold to develop. Gently raking allows airflow into the grass and promotes new grass growth. The putting down of gras...
In this video tutorial, viewers learn how to perform Jeff Hardy's Twist of Fate wrestling move. Begin by setting the opponent up with a toe kick. This will force the opponent into a bending position. Then grip their head in a DDT position. Then do a pose with the other hand. Now twist your body around, so that your other arm goes underneath their chin. Do not wrap the arm under the opponent's mouth. As you come down together, kick your bodies away from each other to prevent any contact in the...
If you ever find yourself in the woods after a long day of hunting or fishing, you're going to need a fire. So in this two part video tutorial you'll find out how to build an upside down fire and make it last longer than the traditional method of making a fire. Enjoy!
In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
This video shows you how to make, a home made fruit smoothie hair mask is proven to prevent hair loss and cure itchy scalp and dandruff. Helps to regrow hair and also to strengthen and fortify your hair.
This video gives instructions on how to make a stencil from a manila folder and a number of additional supplies. Supplies required aside from the manila folder include an X-acto knife, a pencil, an eraser, and a cutting board, the cutting board and manila folder are recommended. First step to producing the stencil is to draw an image to serve as the stencil pattern. After making the design, cuts must be placed in the design known as 'Bridges', bridges are links in the design which holds the p...
Many have complained about overheating on the Nikon SB-900 flash. Fortunately this series of videos demonstrates what you can do to prevent this from happening.
Everyone shanks the ball sometimes in golf and most wonder why they do and how to prevent it. There are two reasons that you shank the ball. One reason people shank is because they are trying to keep the hands behind the ball and it creates such an angle that the only place you can hit the ball is in the shank of the club. Some people also flip the club over at the last second and that creates an angle that causes the shank to hit the ball too. What you want to do is tuck the left arm in and ...
Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...
The first step to treating acne spots is to start with a good skin care regiment to help prevent acne from happening in the first place. The regiment consists of cleansing, exfoliating, moisturizing, and protecting (which is the sun protection factor). Protecting is very important because the sun is very strong and can add to build up and make acne worse. To treat specific acne spots a glycolic or salicylic serum is recommended. These can be purchased from a beauty store or professional that ...
Dave Watkins from the Wakefield Sports Clinic demonstrates how to perform a specific type of ankle taping. This basket weave taping is very common for people who have previous ankle injuries. This taping technique provides great support for all athletes. The taping is done by taking two strips, one little and one larger. Pull the tape from the outside of the ankle all the way across to the inside of the foot going underneath the foot. Next take straight strips and tape them from the base of t...
In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...
The video is of several different people demonstration how to use the Nasopure, a nasal cleansing device. The woman narrating explains the simplicity of the device, which is similar to a soap dispenser, but simply upside down. The device is filled with salt and lukewarm water. Then it is inserted into one nostril, while the tongue is press against the roof of the mouth, it flushes the slat water through the nose, cleansing the nose and then dripping to the floor. It removes irritants, reduces...
Cynthia from CookusInterruptus.com shows users how to make a "Beet Salad with Toasted Pumpkin Seeds". She begins by extolling the health benefits of beets (known as beetroots in the UK), particularly their cancer-preventing properties. The recipe calls for the use of the whole beet, including the greens, that is the leafy top of the beet (which is usually discarded). The greens are first removed, and then the beets are pressure cooked for 15-20 minutes (although Cynthia notes that simmering o...
In this video tutorial, viewers learn how to make an LCD viewing hood from a slide viewer. This hood will prevent any shining or glaring of light when looking at the LCD screen. Most LCD covers are expensive or just get in the way. This viewing hood is inexpensive and only cost $6. 95. Users will simply need a slide viewer. Pull off the diffusion screen and cut off the ledge so that it is flat. Sand it to make it smooth and add some felt to cushion it on the screen. This video will benefit th...
This video shows the method to make a clay candy cane. We require two colors of clay and a knife to cut it. Take some red polymer clay and some white polymer clay. Warm the clay and make tiny snakes out of it. Take a red clay and a white clay snake and put them together. Start twisting them around. Roll it with your palms to make it even. Warm it up occasionally with your hands to prevent it from breaking. Keep twisting and rolling till you get a thin candy cane. Cut a suitable length with th...
In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel-strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Vi...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
This video shows the viewer how to rejuvenate damaged hair with a few simple techniques. The first stage is to not let the hair get damaged in the first place. One of the most common causes of damaged hair is excess use of heat on the hair – either through a blow drier, straightening iron or a curling iron. Another cause of damaged hair is allowing the hair to become matted. This can be sorted out by simply combing the hair. If the hair has become damaged the recommended approach is to get it...
This video tutorial explains How to Levitate Like David Blaine. You do not actually levitate but create an illusion that your feet are off the ground. This effect is based on the point of view of the spectator (what can be seen and what cannot be seen). When you perform the effect, do not tell the spectator what you will be doing, this prevents them from looking for things. To perform the effect, you need to stand at a 45 degree angle so that the spectator can see your left foot and only the ...
There are a number of things that users must check on their roof to insure safety and prevent any leaking. For example, users should check that the roof vent is fastened and ensure that there are washers or caulk under the nails. On the chimney, make sure the flashing is fastened tightly and downwards. Users should also inspect the condition of the chimney. Remove any tree branches and clean the roof. This video will benefit those viewers who want to learn how to secure their roof from proble...
In general, this video is approximately one minute and eight seconds long. The host speaks about personal hygiene by using a small packet of antibacterial wipes. She generalizes the use of this product, which includes hand sanitation, cleanup, and emergency antibacterial use. She specifically speaks about deodorizing the underarms. She relates to the audience about forgetting to use deodorant and how using the antibacterial wipes will help fight bacterial body odor, but clearly states it won'...
This video is a tutorial on how to water your lawn in an environmentally friendly way. He begins by stating that watering your lawn in the middle of the day is the wrong time. The sun is at its highest and the lawn is already scorched. The water you are spraying around does not get absorbed into the soil, it evaporates. The best time to water your lawn is at night because you create a fungus over the soil that protects it from be sun. You can put a water timer on your hose to prevent over-wat...
The video teaches you how to make mini pizza appetizers. To make this dish, you need pre-made pizza crusts. These pizzas will be white pizzas which means that tomato sauce will not be used. In the video the lady uses a ready made white dip which artichoke and other ingredients. Spread a very thin layer of this dip on to the pizza crust staying within half an inch within the edges. Keeping the layer thin prevents it from melting over and making a mess in the oven. Then take some grilled chicke...
This video tutorial shows how to transform a paper bag to a picnic bag designed with Frankenstein's face on the front. The ending result of the tutorial is shown in the beginning. The materials needed are listed after the example, including the total number and color of each material needed. The tutorial starts by cutting down the paper bag and folding the top of the bag. Handles for the bag are then cut out and stapled onto the top of the bag – one on each side. To prevent the staples from a...
Wrapping your wrists for boxing is very important to provide protection and support when you are throwing your punches. This video shows you the right way to wrap your wrists to prevent injury. You'll be putting the seam side of the wrap against your skin, and start by putting the loop at the end over your thumb. You will start by wrapping the wrist a few times, depending on how long your wrap is. Watch to see the correct way to cover the knuckles and secure the wrap against your hand before ...
This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...
In this video tutorial, viewers learn how to make a dryer machine produce heat to dry clothes. Sometimes the dryer machine doesn't produce enough heat to dry clothes. To begin, users should clean the filter if it's full of dust. Check the discharge tube and make sure it is clean and doesn't have anything inside. Users should also open the back of the dryer machine and clean up all the excess dust located in the machine. The build up of dust clocks up the passage way and prevents the machine f...
This is a tutorial that will show you how to create a powerful bow and for under $5. The material you'll need is 1 curved pipe, poly poli string, tape, scissors, and a knife. First you want to cut a slit and a hole on each end of the pipe and then add some tape underneath it to prevent it from splitting. Next, you want to line up the string with the pipe and cut it at that length. Also, you want to tie a knot at both ends of the strings and attach it by using the slits you made in the pipe. T...
This video tutorial show you how to make your own functional green screen to create special effects. If you try to isolate a subject on a film with a dynamic background there is a good chance to loose parts of the subjects during the process. By using a monochromatic background this can be prevented. For this you'll need large foam boards, bright green paint and a roller made for smooth surfaces. Spray painting doesn't work and results in a blotchy finish. Paint the boards evenly with the gre...
Grog is good demonstrates how to cook some hash browns. You'll need a food processor with a grating attachment, a peeler, a knife, a cutting board, two pans, some margarine, oil, and either red or Yukon gold potato. First peel the potato and put it into the food processor. Next get them into water to watch the starch off of them and prevent browning. Next dry them using a colander and dry them with a towel. Heat some margarine and a teaspoon of oil in a pan on medium high heat and then drop y...
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Starting out with a brief summary of what type of pliers to use when making a wire loop with tips on how to prevent markings on wire when using a certain type of plier. This video is used to teach crafters on how to make loops with wires that are useful for many jewelers Making the loop requires 2 certain types of pliers, one called needle-nose plier used to create the loop. Tips near the end on how to fine-tune the loop so it ends off perfectly as well as explanation on why a 45 degree angle...